Run To Live
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Run To Live
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Author : Greg Spagna
language : en
Publisher: AuthorHouse
Release Date : 2014-09-30
Run To Live written by Greg Spagna and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Body, Mind & Spirit categories.
All that we see or seem is but a dream within a dream. (Edgar Allen Poe) Ive learned to run on the high road. If I come to a puddle, I do my best to go around it. If I cant, I jump in with both feet. Ive learned to notice and appreciate the beauty I see as I go down the road. Ive learned to live in the positive but Ive learned how to live with the negative. I run for my body. I run for my mind. But most of all I RUN to LIVE.
Life Is A Marathon
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Author : Matt Fitzgerald
language : en
Publisher: Hachette UK
Release Date : 2019-03-26
Life Is A Marathon written by Matt Fitzgerald and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Sports & Recreation categories.
An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversity Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost toenails, 5.30 am start times, The Wall? Sports writer Matt Fitzgerald set out to run eight marathons in eight weeks across the country to answer that question. At each race, he meets an array of runners, from first timers, to dad-daughter teams and spouses, to people who'd been running for decades, and asks them what keeps them running. But there is another deeply personal part to Matt's journey: his own relationship to the sport--and how it helped him overcome his own struggles and cope with his wife Nataki's severe bipolar disorder. A combination of Matt's own How Bad Do You Want It? and What I Talk About When I Talk About Running, Life Is a Marathon captures the magic of those 26.2 miles. At the end of the day--and at the end of the race--the pursuit of a marathon finish line is not unlike the pursuit of happiness. You will pick up the book for a powerful personal story about what running does for the people for whom it does the most. You will put it down with a greater understanding of what it means to be alive in this world.
Living To Run And Running To Live
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Author : Julia Anselmo
language : en
Publisher:
Release Date : 2013
Living To Run And Running To Live written by Julia Anselmo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with categories.
Why Running Matters
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Author : Ian Mortimer
language : en
Publisher: Hachette UK
Release Date : 2019-03-14
Why Running Matters written by Ian Mortimer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Biography & Autobiography categories.
You might run for fitness. You might run for speed. But ultimately, running is about much more than the physical act itself. It is about the challenges we face in life, and how we measure up to them. It is about companionship, endurance, ambition, hope, conviction, determination, self-respect and inspiration. It is about how we choose to live our lives, and what it means to share our values with other people. In this year-long memoir, which might be described as a historian’s take on Haruki Murakami’s What I Talk About When I Talk About Running, the celebrated historian Ian Mortimer considers the meaning of running as he approaches his fiftieth birthday. From injuries and frustrated ambitions to exhilaration and empathy, it is a personal and yet universal account of what running means to people, and how it helps everyone focus on what really matters.
Lifelong Running
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Author : Ruth E. Heidrich
language : en
Publisher: Lantern Books
Release Date : 2013-09-03
Lifelong Running written by Ruth E. Heidrich and has been published by Lantern Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-03 with Sports & Recreation categories.
A cancer survivor, an Ironman Triathlete, and widely decorated marathoner, Ruth Heidrich has long been been a role model to athletes of all ages. But over the years even Ruth herself has encountered the various, commonly held misbeliefs about running, from "women shouldn't run" to "you need to change your diet to run," that prevent people from lacing up their shoes and getting off the couch. In this user-friendly guide, Ruth Heidrich debunks those myths and many more while providing the motivation, inspiration, and resources to start or maintain an activity whose benefits will last a lifetime. Along the way, Martin Rowe offers up practical advice as well as a look into running's storied history. You'll find out why there's no perfect body type for a runner, how to measure your fitness level relative to your age, and how the modern marathon came to be. Accessible and informative, Lifelong Running shows that it's possible to run well into your seventies--and beyond. "If longevity and good health are what you're after, Ruth Heidrich has the recipe for them. Her story will not only inspire you, but follow her prescription and you might just get an extra decade of good living out of it." --Kathy Freston, New York Times bestselling author of Quantum Wellness, Veganist, and The Lean "Ruth Heidrich is an inspiration to so many people. Her persistence, her commitment to fitness, her use of the healthiest food, and her consciousness of what could be a bright future for all of us make this book a must read." -- T. Colin Campbell, Ph.D., Professor Emeritus of Nutrition, Cornell University, New York Times bestselling co-author of The China Study and author of Whole "If you've ever wondered whether running might create more joy and vibrant health in your life, this is the book you need to read. Ruth Heidrich most definitely knows what she's talking about. She's a cancer thriver (not just survivor) who has, since her diagnosis, completed nearly a hundred triathlons and more than sixty-six marathons. And this marvelous book also features the voice of Martin Rowe, a fascinating writer who is a former (and still is at times) couch potato, and as such relates very well to those of us who are, for whatever reasons, reluctant to run. Whether you are new to running, or have some experience with the sport, you'll find this extraordinary book to be reassuring, informative, and inspiring." --John Robbins, author of Diet for a New America and co-founder of the Food Revolution Network "I've been moving a lot faster--and happily so--since reading Lifelong Running. This book changed my perception. For one thing, I notice that kids really do run everywhere, and smile while they are doing so. Plus I am looking at running in a new way, as something I can do and want to try. Ruth Heidrich ably shreds the myths that keep people from running at all ages, but especially once their twenties are a memory. She shares her health challenges, exhilaration in moving and exploring, and pleasure in her simple plant-based diet. Her inspiring adventures are complemented by Martin Rowe's account of his journey as a runner and insights into the world of this sport. This book can lead the way to health transformation through a running program at any age, fueled by the optimal plant-powered diet." --Janice Stanger, Ph.D., author of The Perfect Formula Diet "Ruth's life and writing are an inspiration to millions. This book is yet another gift from her that will get your body moving in ways that will put a smile on your face for the rest of your life." --Mike Anderson, author of The RAVE Diet & Lifestyle
The Marathon Of Life
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Author : Timothy-Christian
language : en
Publisher: Balboa Press
Release Date : 2019-05-20
The Marathon Of Life written by Timothy-Christian and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-20 with categories.
The Marathon of Life is the spiritual journey that we all take on our own as individuals-a race that we all run each day with God toward destiny. Some of us are aware of that journey early on. Others awaken to it later. But each of us has opportunities throughout our lifetime to be transformed from what we thought we were into all that we know we are and will become again. It's also the single biggest project that you will ever have the privilege of participating in! So why not treat it as such? Why not define its scope and build on the foundation that's already inside you? Why not invest in it enough to rediscover all that you already know about yourself? Because isn't that why you're here? To live your purpose and consciously create the life that you know you were born to manifest? Will it require a lot of hard work along the way? A lot of training, endurance, and discipline? Absolutely! All of that and more, for sure. But LifeChampions(c) know what it takes to fulfill their spiritual destiny. They know how to run their own race, and they do whatever's necessary to claim the prize that awaits them. So I ask you today: Do you have what it takes to run the race marked out for you? Are you willing to commit to those first steps of faith toward all that you love, even if you don't quite know where they'll take you? If so, then you're ready. And that's really all that matters right now. Everything else will come in time.
How Running Changed My Life
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Author : Garth Battista
language : en
Publisher: Breakaway Books
Release Date : 2014-06-11
How Running Changed My Life written by Garth Battista and has been published by Breakaway Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-11 with Sports & Recreation categories.
THE POWER OF RUNNING. Every runner knows this, and marvels at it, and finds it hard to wholly describe: Running will change your life. These four dozen essays capture the power of running to change and shape our existence, to elevate us, to inspire and strengthen us in all our pursuits. They were selected for the fine quality of their writing, the emotional strength of the stories, and for their narrative drama. Collectively they are motivational, inspirational, and instructive, thus making a fascinating book for dewy beginners and grizzled veterans alike. In this book are personal tales of running to quit drinking or drugs, to escape a bad marriage, to lose weight, running out grief, developing self-esteem, running for the sheer joy of it. A daughter finally bonds with her distant father when she wins a local race. A man diagnosed with a tumor in his lung runs his way back to health. A teenage girl living in a crack-infested neighborhood of the Bronx takes up running and finds her strength, and a good side of life. One man, viciously attacked on a remote beach in Africa and bleeding profusely, runs miles to safety, saving his own life. One woman’s story tells us, "Everything I need to know I learned from cross-country running." A Pakistani man, as an orphaned child, was introduced to running by a kind teacher—and went on to become a national caliber marathoner. They are all here—every type of runner, and running in all its physical and spiritual glory. This is a book to inspire anyone to go run, and love every miserable, glorious second of it. Garth Battista is the editor of The Runner’s Literary Companion.
The Courage To Start
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Author : John "The Penguin" Bingham
language : en
Publisher: Simon and Schuster
Release Date : 2013-12-03
The Courage To Start written by John "The Penguin" Bingham and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Health & Fitness categories.
"The miracle isn't that I finished. The miracle is that I had the courage to start." Take your first step toward fitness and a happier, healthier life. Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column "The Penguin Chronicles," transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races. Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity -- rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons. After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.
Run For Life
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Author : Roy M. Wallack
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2009-02-24
Run For Life written by Roy M. Wallack and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-24 with Health & Fitness categories.
A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.
Running With Nature
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Author : Mariel Hemingway
language : en
Publisher:
Release Date : 2013
Running With Nature written by Mariel Hemingway and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
"Mariel Hemingway and Bobby Williams share their dynamic and authentic approach to living mindfully and healthfully, offering concrete action steps that readers can take and even track through a simple point-earning system"--Jacket.