Runner S World Best Competitive Running
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Runner S World Best Competitive Running
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Author : Adam Bean
language : en
Publisher: Rodale
Release Date : 2006-08-22
Runner S World Best Competitive Running written by Adam Bean and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-22 with Sports & Recreation categories.
A concise, illustrated reference outlines the benefits of competitive running, counseling athletes of any level on basic principles of various races from 5K runs to marathon competitions, in a guide that covers such topics as nutrition, hydration, and strength and flexibility training. Original.
Runner S World Training Journal
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Author : Runner's World Magazine
language : en
Publisher: Rodale
Release Date : 2006-09-19
Runner S World Training Journal written by Runner's World Magazine and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-19 with Sports & Recreation categories.
A daily journal, with sidebar tips on cross-training, running, and nutrition.
Competitive Running
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Author : World Runner's
language : en
Publisher: Pan Macmillan
Release Date : 2006
Competitive Running written by World Runner's and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Sports & Recreation categories.
When runners want information and advice, they turn to "Runner's World" magazine - the world's leading authority on running and the publication that has helped to define and popularise this form of recreation and exercise. 'Competitive Running' begins by examining the reasons why it's good to race - for example, it boosts motivation and helps keep you working at your best. It then sets out some basic training principles before giving detailed training regimes for various types of races: 5K, 10K, half-marathon and marathon. It also tells you what you should eat and drink before, during and after races, and how strength and flexibility training can help your performance.
Runner S World Complete Book Of Running
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Author : Amby Burfoot
language : en
Publisher: Rodale Books
Release Date : 2009-12-22
Runner S World Complete Book Of Running written by Amby Burfoot and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-22 with Sports & Recreation categories.
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • Tips from triathletes to maximize your training efficiency • A woman's encyclopedia of running • The big five running injuries and how to prevent them • An innovative running plan for weight-loss • Cross-training exercises that strengthen your core • How to train for your first half-marathon • Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.
Runner S World Training Journal
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Author : Editors of Runner's World Maga
language : en
Publisher: National Geographic Books
Release Date : 2012-05-08
Runner S World Training Journal written by Editors of Runner's World Maga and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-08 with Sports & Recreation categories.
A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport Runner's World Training Journal - by the Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes—s well as weekly doses of information on training, nutrition, and injury prevention—eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides: • Smear-proof paper and a handy spiral binding for ease of use • A mple space for readers to record facts about each day's run—including route, distance, time, and cross-training—and to note how they felt at the time • A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily • Advice for runners on how to analyze their data and set new goals for the next year
Runner S World Best Getting Started
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Author : Adam Bean
language : en
Publisher: Rodale Books
Release Date : 2006-05-30
Runner S World Best Getting Started written by Adam Bean and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-30 with Sports & Recreation categories.
Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.
Runner S World The Cutting Edge Runner
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Author : Matt Fitzgerald
language : en
Publisher: Rodale Books
Release Date : 2005-05-26
Runner S World The Cutting Edge Runner written by Matt Fitzgerald and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-26 with Sports & Recreation categories.
A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance. The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the author's own high-level running and coaching experience and his interviews with dozens of other top runners and coaches--is an indispensable tool for runners who hope to perform at the very best of their ability. Runner's World The Cutting-Edge Runner provides: • A comprehensive overview of how the best competitive runners train today--covering such topics as periodization, physiological testing, group training, technique work, cross-training, recovery techniques, and individual customization • In-depth discussions of equipment and other technologies that can benefit the runner, including shoes, orthotics, heart rate monitors, altitude tents, training software, and more • A complete "menu" of workouts for milers to marathoners Whether he is explaining how to use hypoxic conditioning to increase oxygen consumption capacity, telling how to prepare for the mental challenge of racing, or detailing what the latest science has to say about the pros, cons, and proper usage of more than 15 nutritional supplements and drugs, Matt Fitzgerald goes straight to the most authoritative sources and provides practical ways for the average runner to adapt methods and tools used by top runners to their own running programs.
Runner S World Complete Book Of Running
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Author : Amby Burfoot
language : en
Publisher: Rodale Books
Release Date : 2004-05-07
Runner S World Complete Book Of Running written by Amby Burfoot and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05-07 with Sports & Recreation categories.
Now revised, with full-color illustrations throughout-the classic, comprehensive guide to running, from the magazine that is recognized as the world's leading authority The sport of running is ever-changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: for more than 30 years, Runner's World magazine has been recognized worldwide as the most reliable and authoritative source of running knowledge. And for the past 7 years, Runner's World Complete Book of Running has been the classic book of choice for runners looking to run better, longer, and faster. Inside, all the secrets of running are laid bare. Need to know the best ways to start a running program? You'll find it. Looking for tips on buying and preserving your running shoes? It's in there. From a complete look at running injuries to the benefits of sports drinks vs. water to the best way to increase your endurance and train for a marathon, look no further than Runner's World Complete Book of Running. Contents include: - A sure-fire plan for beginners to get "hooked" on running - 15 surprising foods to boost your running performance - Tips for triathletes to maximize your training efficiency - 11 rules to run a great marathon - A woman's encyclopedia of running - How to incorporate speedwork into your training - How to think like a champion - How to taper your eating, and your training, before a race Whether you are a beginner or veteran runner, here is the advice--both timeless and cutting-edge--guaranteed to maximize your performance and your running pleasure.
Runner S World Complete Book Of Women S Running
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Author : Dagny Scott Barrios
language : en
Publisher: Rodale Books
Release Date : 2007-10-30
Runner S World Complete Book Of Women S Running written by Dagny Scott Barrios and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-30 with Sports & Recreation categories.
Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners. More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to: • train for any race, from a 5K to a marathon • eat nutritiously and for maximum energy • lose weight permanently • deal with self-consciousness and body image • run during pregnancy and through menopause • choose the best clothes and accessories • run anywhere safely • prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.
Runner S World Race Everything
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Author : Bart Yasso
language : en
Publisher: Rodale Books
Release Date : 2017-10-10
Runner S World Race Everything written by Bart Yasso and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-10 with Sports & Recreation categories.
How to be prepared no matter where running might take you Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marathon, or competing in beautiful and challenging locales such as Rome or Death Valley. Whatever race you choose, there is no one better to guide you on your journey than Bart Yasso, chief running officer at Runner’s World magazine. Over the past 40 years, Yasso has run more than 1,000 races, across all seven continents, at every conceivable distance, from local 5Ks to grueling ultramarathons and Ironman triathlons. He’s truly done it all, and in Race Everything, he shares the secrets of how he trained, the particularities of each course, and the specific insights he has gleaned to help you run your best no matter the distance. This book offers tried-and-true advice on how to train and what to do on race day to make the best use of your training. It provides everything you need to know to succeed at the most popular race distances, including general training principles, targeted training plans for beginners and experienced runners alike, and insider tips based on Yasso’s own experiences and those of other top runners he has known and run with. The goal is to inform and inspire runners eager to challenge themselves by tackling the world’s signature races. You will also learn Yasso’s methods for winning the greatest race of all, longevity, so that you can remain healthy, fit, and able to race for decades to come. Whether your goal is to complete a 5K or 10K race in your hometown or conquer the Antarctica Marathon, Runner's World Race Everything will be your guide.