Runner S World The Runner S Body
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Runner S World The Runner S Body
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Author : Ross Tucker
language : en
Publisher: Rodale Books
Release Date : 2009-05-12
Runner S World The Runner S Body written by Ross Tucker and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-12 with Sports & Recreation categories.
Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport—from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better—and healthier—runner.
Run
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Author : Fitzgerald Matt
language : en
Publisher: VeloPress
Release Date : 2010-05-24
Run written by Fitzgerald Matt and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-24 with Sports & Recreation categories.
Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way. Fitzgerald's mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next. RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable training and racing.
Build Your Running Body
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Author : Pete Magill
language : en
Publisher:
Release Date : 2022-07-07
Build Your Running Body written by Pete Magill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-07 with categories.
Running With The Whole Body
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Author : Jack Heggie
language : en
Publisher: North Atlantic Books
Release Date : 1996-11-19
Running With The Whole Body written by Jack Heggie and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-11-19 with Sports & Recreation categories.
In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.
Runner S World Complete Book Of Women S Running
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Author : Dagny Scott Barrios
language : en
Publisher: Rodale
Release Date : 2007-10-30
Runner S World Complete Book Of Women S Running written by Dagny Scott Barrios and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-30 with Sports & Recreation categories.
An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.
Runner S World Complete Book Of Running
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Author : Amby Burfoot
language : en
Publisher: Rodale Books
Release Date : 2009-12-22
Runner S World Complete Book Of Running written by Amby Burfoot and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-22 with Sports & Recreation categories.
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • Tips from triathletes to maximize your training efficiency • A woman's encyclopedia of running • The big five running injuries and how to prevent them • An innovative running plan for weight-loss • Cross-training exercises that strengthen your core • How to train for your first half-marathon • Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.
Quick Strength For Runners
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Author : Jeff Horowitz
language : en
Publisher: VeloPress
Release Date : 2013-12-04
Quick Strength For Runners written by Jeff Horowitz and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-04 with Sports & Recreation categories.
Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find: A guide to how strength training leads to better running form and fitness 40 targeted exercises, with step-by-step photos and clear instructions Progressive workouts and advanced form options to increase strength as fitness improves A focused and efficient 8-week strength training program Tips on designing your own long-term workout program for a lifetime of fitness Quick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.
Runner S World Training Journal
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Author : Runner's World Magazine
language : en
Publisher: Rodale
Release Date : 2006-09-19
Runner S World Training Journal written by Runner's World Magazine and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-19 with Sports & Recreation categories.
A daily journal, with sidebar tips on cross-training, running, and nutrition.
Runner S World Performance Nutrition For Runners
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Author : Matt Fitzgerald
language : en
Publisher: Rodale
Release Date : 2006
Runner S World Performance Nutrition For Runners written by Matt Fitzgerald and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Sports & Recreation categories.
Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.
Runner S World Train Smart Run Forever
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Author : Bill Pierce
language : en
Publisher: Rodale Books
Release Date : 2017-04-04
Runner S World Train Smart Run Forever written by Bill Pierce and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Sports & Recreation categories.
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.