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Running A Marathon For Dummies

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Running A Marathon For Dummies

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Author : Jason Karp
language : en
Publisher: John Wiley & Sons
Release Date : 2012-11-13

Running A Marathon For Dummies written by Jason Karp and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-13 with Sports & Recreation categories.

Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.

How To Run A Marathon For Beginners

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Author : HowExpert
language : en
Publisher: HowExpert
Release Date : 2012-11-06

How To Run A Marathon For Beginners written by HowExpert and has been published by HowExpert this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-06 with Sports & Recreation categories.

If you want to know how to run a marathon, then get this step-by-step "How To Run a Marathon For Beginners" guide which depicts all sorts of different aspects and details of marathon running. How To Run a Marathon For Beginners is a beautifully illustrated instructional guide. The guide provides useful tips and strategies for someone who wishes to run a marathon, as well as various ideas and proven solutions to problems a runner may be forced to face. The introduction of the book focuses on the many benefits and parts to running a marathon, and takes a look at what running a marathon can provide the average person with. It also gives suggestions for causes to run for and other meaningful advice regarding self-motivation and personal fitness goals in general. The major sections that follow this brief but thorough introduction provide both diet and training plans that were tested personally by the author and are proven to work. These sections also depict the various nutrients that must be present in anyone’s healthy diet every day, as well as giving general guidelines regarding daily calorie consumption and composition for runners. Other content included in the book would be helpful insight on the day of the marathon as well as suggestions about what to do once a runner has completed his or her first marathon and achieved his or her much desired goals. About the Expert Helen Nazarenko has moved about a lot and has lived in a variety of different places. However, it was only after settling down in New York that she actually began taking fitness and running more seriously. She is married and has one special daughter, Rose, who stars in many of the photos of this very book. Helen Nazarenko is a very motivational character and focuses on making people’s lives better through personal experiences. As an article writer as well, she has had a lot of experience writing on various topics from fashion to automobiles and has a large collection of written pieces that are just waiting to be published. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Marathon Training For Dummies

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Author : Tere Stouffer Drenth
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-04

Marathon Training For Dummies written by Tere Stouffer Drenth and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-04 with Sports & Recreation categories.

In today’s modern world, there’s no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.C. However, hundreds of runners each year run 26.2 miles at hundreds of marathons worldwide. To conquer this mountainous challenge, you must know how to properly eat, stretch, identify and treat injuries, and develop a running program that hones your mind and body into a running machine. Marathon Training For Dummies is for everyone who has always thought about running a marathon or half-marathon (13.1 miles) and for seasoned runners who want to tackle the challenge safely and successfully. This quick-read reference helps all runners: Add strength and speed Weight train Improve your technique Eat to maximize endurance Treat injuries Choose your races In just four to six months of dedicated training, any runner can be full y prepared to tackle a marathon. Map out an exercise program, choose shoes, and plan the race strategy that will get you across the finish line. Marathon Training For Dummies also covers the following topics and more: How far how fast? Blazing the best trail Stretching methods Doing LSD (Long, Slow Distance) Tempo-run training The last 24 hours The best tune-up races in North America The week after the marathon With several hundred thousand people finishing marathons each year, you’ll meet plenty of interesting people running along with you. There are numerous rewards for conquering the mental and physical challenges of a marathon, and this fun and friendly guide is your road map to achieving them.

The Runner S World Big Book Of Running For Beginners

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Author : Jennifer Van Allen
language : en
Publisher: Rodale
Release Date : 2014-04-01

The Runner S World Big Book Of Running For Beginners written by Jennifer Van Allen and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Sports & Recreation categories.

Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner’s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.

Marathon Training For Dummies

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Author : Tere Stouffer Drenth
language : en
Publisher: For Dummies
Release Date : 2003-03-07

Marathon Training For Dummies written by Tere Stouffer Drenth and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03-07 with Sports & Recreation categories.

Long Distance Running For Beginners

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Author : Sean Fishpool
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2011-08-15

Long Distance Running For Beginners written by Sean Fishpool and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Juvenile Nonfiction categories.

Provides an introduction to training for long distance running, covering such topics as choosing running shoes, balancing dietary needs, using warm up exercises, protecting oneself from injury, and running schedules with different levels of difficulty.

Running For Dummies

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Author : Florence Griffith Joyner
language : en
Publisher: For Dummies
Release Date : 1999-02-05

Running For Dummies written by Florence Griffith Joyner and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-02-05 with Fiction categories.

The five-time Olympic medalist shares tips for running.

Running For Beginners

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Author : Imagine Publishing
language : en
Publisher: Imagine Publishing
Release Date : 2013

Running For Beginners written by Imagine Publishing and has been published by Imagine Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Running categories.

Be Your Best At Marathon Running

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Author : Tim Rogers
language : en
Publisher: Hachette UK
Release Date : 2010-02-26

Be Your Best At Marathon Running written by Tim Rogers and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-26 with Health & Fitness categories.

Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Born To Coach

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Author : Paul C. Clerici
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2020-03-01

Born To Coach written by Paul C. Clerici and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-01 with Biography & Autobiography categories.

From tasting his own blood while running hard as a Notre Dame miler to producing the top US marathon legends in the epicenter of the running boom of the 1970s and into the 80s, Bill Squires not only survived being born with a misdiagnosed, potentially fatal, defective heart, but the latedeveloping skinny kid also amassed numerous track records as a collegiate All-American while struggling academically. As the first coach of the groundbreaking Greater Boston Track Club, Bill Squires was the key figure in the creation of the greatest generation of American distance runners. Coaching for years at all levels, it is with this vast accumulation of first-hand knowledge and experience that legendary Olympians and major marathon champions, such as Bill Rodgers, Greg Meyer, Dick Beardsley, wheelchair champ Bob Hall, and more, individually and with the GBTC dominated the landscape and set the pace for future generations via Bill's innovative race simulators and group-training techniques that are still used today. Proof of his determination and perseverance appeared early as he survived the physical and emotional childhood trauma and effects of a misdiagnosis that stunted his emotional and physical growth. He continually pushed himself through personal pain in competition and maturation; found his eventual athletic calling as a record-setting runner; and became the highly sought-after benevolent ambassador of running as a coach. Bill Squires is proof that you should never give up.

Running A Marathon For Dummies

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