Running Cheaper Than Therapy
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Running Cheaper Than Therapy
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Author : Chas Newkey-Burden
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-11-16
Running Cheaper Than Therapy written by Chas Newkey-Burden and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-16 with Sports & Recreation categories.
Running: Cheaper than Therapy is a witty and expertly compiled compendium of running wisdom and humour. From fantastic running quotes ('How do you know if someone ran a marathon? Don't worry, they'll tell you.' Jimmy Fallon) and hilarious spectator signs ('Worst parade ever!') to witty potted profiles of different types of runners (charity muggers, gadget gurus and inexplicably good old dears) and PB-busting training tips, Running: Cheaper than Therapy is designed to be the perfect gift for the runner, jogger or triathlete in your life. Written by a Telegraph and Guardian journalist and self-confessed running nut, this smartly packaged and brilliantly knowing miscellany details entertaining, real-life runners' stories (being overtaken by a kid/OAP or getting lost while training) and takes a humorous look at the mistakes runners make (wearing a brand new pair of trainers for half marathon or getting so pumped by your morning run you have arguments with everyone at work).
Running Cheaper Than Therapy
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Author : Chas Newkey-Burden
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-11-16
Running Cheaper Than Therapy written by Chas Newkey-Burden and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-16 with Sports & Recreation categories.
Running: Cheaper than Therapy is a witty and expertly compiled compendium of running wisdom and humour. From fantastic running quotes ('How do you know if someone ran a marathon? Don't worry, they'll tell you.' Jimmy Fallon) and hilarious spectator signs ('Worst parade ever!') to witty potted profiles of different types of runners (charity muggers, gadget gurus and inexplicably good old dears) and PB-busting training tips, Running: Cheaper than Therapy is designed to be the perfect gift for the runner, jogger or triathlete in your life. Written by a Telegraph and Guardian journalist and self-confessed running nut, this smartly packaged and brilliantly knowing miscellany details entertaining, real-life runners' stories (being overtaken by a kid/OAP or getting lost while training) and takes a humorous look at the mistakes runners make (wearing a brand new pair of trainers for half marathon or getting so pumped by your morning run you have arguments with everyone at work).
Running Cheaper Than Therapy
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Author : Don Joe
language : en
Publisher:
Release Date : 2019-07-05
Running Cheaper Than Therapy written by Don Joe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-05 with categories.
Running Is Cheaper Than Therapy
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Author : Ouida L. Brown MD Pt
language : en
Publisher: Outskirts Press
Release Date : 2017-06-15
Running Is Cheaper Than Therapy written by Ouida L. Brown MD Pt and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-15 with Health & Fitness categories.
Running: So Much More Than Just Exercise... 2008 was the worst year of Ouida Brown's life. Her beloved mother, the heart of her life died of breast cancer. Ouida found herself in a dark place-lost, depressed, and angry. She didn't know who she was anymore...what had happened to her optimism, her energy, her bubbly personality? In her unhappiness, she turned to comfort food, abandoned her healthy eating habits, and gained weight. Her journey back to wholeness came when a trusted friend gently confronted her and told her she needed help. Ouida's path to healing included running along the Penn's Landing Waterfront. As she ran, she realized that running was a discipline and a therapy all its own-yes, it was about fitness and weight loss, but it was so much more than that. Through running, Ouida discovered another way to talk to God, a way to find herself, and the amazing support of a community that shared her passion. Running Is Cheaper Than Therapy is an inspiring story not only of a comeback from life's worst emotional traumas, but also of a comeback from athletic injury, as Ouida confronts and overcomes sports injuries to triumph as a marathon runner.
The Runner S Code
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Author : Chas Newkey-Burden
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-10-14
The Runner S Code written by Chas Newkey-Burden and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-14 with Sports & Recreation categories.
Cracking... full of running gems, realities and giggles. Nice work!' – Martin Yelling, Marathon Talk 'Lovely – very impressive' – TalkSPORT 'From now on, if anyone I know mentions that they want to start running, this will be my first recommendation' – Stuart Heritage Best Books of 2021: Sport – Waterstones selection The Runner's Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park. Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions, such as: - What's the correct etiquette for acknowledging other runners? - What should you do if you get 'caught short' on a run? - And exactly how many times can you ask colleagues for marathon sponsorship? The book is packed with plenty of need-to-know information to help you deliver your best running performance, such as coping with different weather conditions, advice on kit and clothing (how many miles can a pair of trainers last, and is it ever appropriate to run in a mankini?) and pavement etiquette (overtaking dawdling pedestrians on a busy street). There are also sections on getting the best race-day nutrition, finding the perfect running headspace and gaining maximum joy from your running. The Runner's Code features exclusive contributions from BBC presenters Nicky Campbell and Louise Minchin, sports writer Henry Winter, and leading running authors Anna McNuff, Paul Tonkinson, Rachel Cullen, Martin Yelling, Liz Yelling, Helen Croydon and Michael Stocks. They each brilliantly reveal what they love and what they hate about running. Written by journalist, author and self-confessed running nut Chas Newkey-Burden, The Runner's Code will help us to all run better and more responsibly, while reminding us of the joy and, at times, the wonderful absurdity of running.
Running Cheaper Than Therapy
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Author : Dawn's Notebooks
language : en
Publisher:
Release Date : 2019-07-23
Running Cheaper Than Therapy written by Dawn's Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-23 with categories.
Funny Novelty Lined Notebook! Super cute Cherries Notebook: Daily Diary / journal / notebook to write in, for creative writing, for taking notes, for making lists, for Scheduling, Organizing and Recording your ideas & thoughts. Makes an amazing gift idea for anniversaries, birthdays, coworkers or any special occasion. Layout: Lined Perfectly sized at 6" x 9" 120 page Soft, matte bookbinding Flexible Paperback Perfect Gift Idea Under $10!
Marathon Notebook
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Author : Marathon Publishing
language : en
Publisher:
Release Date : 2019-07-17
Marathon Notebook written by Marathon Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-17 with categories.
This marathon notebook has 120 pages is lined and available in size 6x9. It's designed to provide all runners with enough space for their daily notes, whether you're using it as a journal, notebook, or training journal.
Running Is Cheaper Than Therapy Notebook
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Author : boumia
language : en
Publisher:
Release Date : 2021-01-11
Running Is Cheaper Than Therapy Notebook written by boumia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-11 with categories.
"* Makes an excellent gift for kids, students, artists, creatives, children, teens, and adults! You can be used as a notebook, journal, diary, or composition book. * Journal with a funny design for your kids, boys or girls, men or women, for the daily use. Gear up for the upcoming school year and get organized with this notebook. A great place to keep track of your class schedule, to-do list, and agendas. * Add To Cart Now Perfect for girls or boys, this tablet gives the student an at-a- glance view"
Run For Your Life
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Author : William Pullen
language : en
Publisher: Penguin UK
Release Date : 2017-01-05
Run For Your Life written by William Pullen and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-05 with Body, Mind & Spirit categories.
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Run Smart
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Author : John Brewer
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-09-21
Run Smart written by John Brewer and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with Sports & Recreation categories.
Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.