Running Injuries
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Running Injuries
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Author : Timothy Noakes
language : en
Publisher:
Release Date : 1990
Running Injuries written by Timothy Noakes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Runners (Sports) categories.
Running Injury Free
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Author : Joseph Ellis
language : en
Publisher: Rodale Books
Release Date : 2013-09-03
Running Injury Free written by Joseph Ellis and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-03 with Sports & Recreation categories.
Running Injury-Free by Dr. Joseph Ellis, DPM uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.
Runner S World Guide To Injury Prevention
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Author : Dagny Scott Barrios
language : en
Publisher: Rodale Books
Release Date : 2004-11-04
Runner S World Guide To Injury Prevention written by Dagny Scott Barrios and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-04 with Sports & Recreation categories.
The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced. All this-and much more--is covered in Runner's World Guide to Injury Prevention, making it the best, most authoritative guide in the field. Here you'll find: - The most important stretches for runners-and why you should not stretch an injured muscle - How (and why) to change your biomechanics and stride length - How to incorporate cross-training to prevent and heal injury - The most important strength-training exercises for runners - How to cope with the mental side of injury - Special concerns for young runners, women, and older Runners - The newest thinking in hydration Beginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.
Running Injuries
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2009-08-01
Running Injuries written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-01 with Sports & Recreation categories.
"Running Injuries - Treatment and Prevention" offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. The book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fascia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.
Running Injuries An Issue Of Physical Medicine And Rehabilitation Clinics Of North America E Book
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Author : Michael Fredericson
language : en
Publisher: Elsevier Health Sciences
Release Date : 2016-02-18
Running Injuries An Issue Of Physical Medicine And Rehabilitation Clinics Of North America E Book written by Michael Fredericson and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-18 with Medical categories.
Physical medicine and rehabilitation (PM&R) physicians across the country see injured runners every day. Running injuries may impact other areas of the body and PM&R physicians are trained to treat the body as a whole, as opposed to treating just the injury, they work to identify the true source of the problem and develop a training or rehabilitation program to solve it.
Running Doc S Guide To Healthy Running
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Author : Lewis G. Maharam, MD
language : en
Publisher: VeloPress
Release Date : 2013-09-13
Running Doc S Guide To Healthy Running written by Lewis G. Maharam, MD and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-13 with Sports & Recreation categories.
For a runner, injury is a terrible fate. Yet every year, nearly half of America’s runners suffer an injury severe enough to bring them to a halt. From head to toenails, Running Doc’s Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Trust the Running DocTM to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you’re already injured, Running Doc will help you diagnose, treat, and recover to run pain-free.
Running Free Of Injuries
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Author : Paul Hobrough
language : en
Publisher: Bloomsbury Publishing
Release Date : 2016-09-08
Running Free Of Injuries written by Paul Hobrough and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-08 with Medical categories.
The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.
Running Injuries
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Author : Timothy Noakes
language : en
Publisher: Oxford University Press, USA
Release Date : 1996
Running Injuries written by Timothy Noakes and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Medical categories.
This book has earned its place as an invaluable handbook of injury prevention and treatment for all runners - whether elite athletes, twice-a-week joggers, athletes at school level or those who run mainly to build fitness for other sports. It is an indispensable guide for coaches, parents and doctors. Newly updated, this popular and trusted book offers the latest research on treating and overcoming running injuries in one easy-to-use volume; new insights into preventing injury, and a checklist of important points to help you run injury-free; revealing analysis of the injury profiles of elite international athletes; a user-friendly diagnostic chart and helpful medical drawings to make it easy to locate and understand your injury; photographs demonstrating the correct way to do stretching exercises; a glossary of terms used when discussing running injuries, and an index.
Runner S World Best Injury Free Running
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Author : Adam Beam
language : en
Publisher: Rodale
Release Date : 2006-08-22
Runner S World Best Injury Free Running written by Adam Beam and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-22 with Sports & Recreation categories.
Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while providing a wealth of tips on everything from training and stretching to selecting equipment and maintaining a proper running form. Original.
The Complete Idiot S Guide To Running Injury Free
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Author : Bob Schaller
language : en
Publisher: Penguin
Release Date : 2008-03-04
The Complete Idiot S Guide To Running Injury Free written by Bob Schaller and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-04 with Sports & Recreation categories.
No pain, maximum gain. More than half of all runners in the U..are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age—the result of years of bad posture, joint and muscle stiffness, and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more—all while improving distance and efficiency.