Running Nirvana
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Running Nirvana
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Author : Greg McMillan
language : en
Publisher:
Release Date : 2021-04-09
Running Nirvana written by Greg McMillan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-09 with categories.
In Running Nirvana, world-renowned running coach Greg McMillan shares the top lessons he teaches his runners. Successful with beginners, age groupers, and Olympians, Greg simplifies the often confusing world of training, injury prevention, running form, nutrition, and brain training. When you get it all right, your training improves, and you have more of those amazing runs where you feel like you are flying-running nirvana. Running Nirvana provides numerous "aha" moments as Coach Greg helps you better understand yourself as a runner and how your training must sync with your life, your strengths, and your passions. You'll learn how to optimize each and every run. You'll learn tips and tricks for improving your running form. You'll learn how to finally kick the injury bug once and for all with just a few core, mobility, and strength exercises. You'll learn how to eat for daily performance, sustained training, and optimal racing. You'll learn strategies to stay motivated and win the battle between your ears. And finally, you'll learn to race to your fullest potential. (Plus, you get training plans from 5K to the marathon too!) Get ready to elevate your running with Running Nirvana.
Broken Open Mountains Demons Treadmills And A Search For Nirvana
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Author : David Clark
language : en
Publisher: Independently Published
Release Date : 2019-02-22
Broken Open Mountains Demons Treadmills And A Search For Nirvana written by David Clark and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-22 with Sports & Recreation categories.
David Clark is a formerly obese alcoholic and fast food junkie who found a new life in running. Now, thirteen years after his transformation, he shares his inspiring story of taking running to the extreme edge of his physical and spiritual breaking points. Having run more than a hundred races, including the Leadville 100-Mile Trail Run and the Hardrock 100, David has achieved unimaginable success in the ultramarathon world, considering his humble start. From barely finishing his first 5k to running 100 miles in less than eighteen hours, David shatters the notion that the front of the pack is a birthright.Among his many outlandish adventures, David talks about doing ten epic events in one year to celebrate his tenth year of sobriety. This mind-bending year of running included running the Boston Marathon four times in one day, running 343 laps around a high school track and running 48 hours on a treadmill. You will feel like you are running alongside him as he navigates his vision quest-all the while hallucinating and breaking from reality in one of the most epic Badwater 135 race experiences ever told. David's story is raw, honest and pure adrenaline-laden inspiration as he shares his unique brand of Americana and Heavy Metal Buddhism. This book has far more to offer and than just miles travelled and mountains climbed. It's about trying to find a way station of balance somewhere in a world of extremes. It's about running to create a legacy and develop your own inner strengths. After reading Broken Open, you'll never doubt how strong you can be, how much you can endure, or whether or not you are capable of finding true happiness.
The Slow Runner S Nirvana
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Author : Craig A Grossman
language : en
Publisher:
Release Date : 2024-02-27
The Slow Runner S Nirvana written by Craig A Grossman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-27 with Biography & Autobiography categories.
A successful lawyer struggling with the emptiness of conventional success, as well as the pain of chronic physical and mental illness, finds a new vocation and universal truths in running.
Nirvana
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Author :
language : en
Publisher: PediaPress
Release Date :
Nirvana written by and has been published by PediaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Spin
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Author :
language : en
Publisher:
Release Date : 1995-04
Spin written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-04 with categories.
From the concert stage to the dressing room, from the recording studio to the digital realm, SPIN surveys the modern musical landscape and the culture around it with authoritative reporting, provocative interviews, and a discerning critical ear. With dynamic photography, bold graphic design, and informed irreverence, the pages of SPIN pulsate with the energy of today's most innovative sounds. Whether covering what's new or what's next, SPIN is your monthly VIP pass to all that rocks.
I Found My Friends
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Author : Nick Soulsby
language : en
Publisher: Macmillan + ORM
Release Date : 2015-03-31
I Found My Friends written by Nick Soulsby and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with Biography & Autobiography categories.
I Found My Friends recreates the short and tempestuous times of Nirvana through the musicians and producers who played and interacted with the band. The guides for this trip didn't just watch the life of this legendary band—they lived it. Soulsby interviewed over 150 musicians from bands that played and toured with Nirvana, including well-known alternative and grunge bands like Dinosaur Jr., The Dead Kennedys, and Butthole Surfers, as well as scores of smaller, but no less fascinating bands. In this groundbreaking look at a legendary band, readers will see a more personal history of Nirvana than ever before, including Nirvana's consideration of nearly a dozen previously unmentioned candidates for drummer before settling on David Grohl, a recounting of Nirvana's famously disastrous South American shows from never-before-heard sources on Brazilian and Argentine sides, and the man who hosted the first ever Nirvana gig's recollections of jamming with the band at that inaugural event. I Found My Friends relives Nirvana's meteoric rise from the days before the legend to through their increasingly damaged superstardom. More than twenty years after Kurt Cobain's tragic death, Nick Soulsby removes the posthumous halo from the brow of Kurt Cobain and travels back through time to observe one of rock and roll‘s most critical bands as no one has ever seen them before.
Classic Rock Albums Nirvana Nevermind
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Author : Charles R. Cross
language : en
Publisher: Schirmer Trade Books
Release Date : 2012-02-22
Classic Rock Albums Nirvana Nevermind written by Charles R. Cross and has been published by Schirmer Trade Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-22 with Music categories.
Nevermind was the album that took Nirvana out of Seattle's alternative rock scene and turned them into a worldwide mainstream sensation. This book documents the album by featuring interviews with the band members and producers and recontructs how the album was made.
The Runner S High
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Author : Garth Battista
language : en
Publisher: Breakaway Books
Release Date : 2014-06-12
The Runner S High written by Garth Battista and has been published by Breakaway Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-12 with Sports & Recreation categories.
The runner’s high is a marvelous side-effect of running, though mysterious and elusive. Sometimes you get it; usually you don’t. These forty-seven personal stories explore it in depth and detail, from euphoria to religious visions and mindblowing out-of-body experiences. One constant through these stories is an overwhelming sense of joy and awe at the infinite possibilities of the human body and soul. A man experiences a joyful downhill run as pure flight, unhindered freefall. One woman finds that breathing during running is an act of prayer. A runner on a tropical beach finds her surroundings metamorphosing surreally before her eyes. One man out on his daily run experiences a flash of utter peace and universal clarity—a moment that he later realizes occurred at precisely the time his father passed away. The runner’s high leads one man onward to find an even higher power: true, honest love. And the ultimate story is from a man in a maximum-security prison, who, during his runs in his tiny concrete cell, finds himself beyond all walls and iron bars. This dazzling celebration of running as a spiritual experience will inspire people of all abilities to explore the metaphysical side of running.
Not Your Average Runner
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Author : Jill Angie
language : en
Publisher: Morgan James Publishing
Release Date : 2017-12-29
Not Your Average Runner written by Jill Angie and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-29 with Health & Fitness categories.
Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Shining The Light V
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Author : Robert Shapiro
language : en
Publisher: Light Technology Publishing
Release Date : 1998-03-01
Shining The Light V written by Robert Shapiro and has been published by Light Technology Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-03-01 with Body, Mind & Spirit categories.
The light of truth shines on: Revelations about Area 51 by a rocket scientist A 75-year-long Zeta restructuring of the past Cloning: the new ethics forum Recent UFO activity in the skies The angel of Roswell The first Earth humans and the original dark side, our shadow Angels: guides in training (30% of humans are angels) Using manifestation powers to avert man-made disasters Symbiotic spacecraft engines and faster-than-light travel The true purpose of the Mayans The SSG downs military planes Grid lines rising above the planet The SSG realizes they need customers, not slaves Homework for changing your past Zoosh and others blast the cover off past events and hidden forces at work on this planet and reveal opportunities for immense growth and power. This is a pivotal time as the secrets and mysteries that have long bewildered humanity are at last illuminated by the light of truth. Zoosh, the End-Time Historian and one of the eight friends of the Creator, was with our Creator before this creation and has been with us ever since. He says our greatest gift in this creator-training school is our gift of ignorance. In forgetting what we know, we go beyond our limitations. He is witty, wise and compassionate. He says about himself, "It has been my job and my purpose in life to follow the birth of your souls on your journey to re-create the universe. I have to nurture that sense of mystery -- it's not as if you're going to have it forever."