Running Over 40 50 60 70
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Running Over 40 50 60 70
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Author : Bruce Tulloh
language : en
Publisher: eBook Partnership
Release Date : 2015-10-19
Running Over 40 50 60 70 written by Bruce Tulloh and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-19 with Sports & Recreation categories.
The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.
Galloway S Half Marathon Training
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2021-05-01
Galloway S Half Marathon Training written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-01 with Sports & Recreation categories.
For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong. In this book, Olympian Jeff Galloway outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures runners that their training will not completely consume their time so that they can train successfully while still enjoying other aspects of life. The author's successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program, even veteran runners can improve their personal bests. With this book, every runner will be given a step-by-step guide on setting up their training each week so that they will finish the half marathon strong!
Kinesiology Of The Musculoskeletal System E Book
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Author : Donald A. Neumann
language : en
Publisher: Elsevier Health Sciences
Release Date : 2016-11-03
Kinesiology Of The Musculoskeletal System E Book written by Donald A. Neumann and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-03 with Medical categories.
With its focus on the normal and abnormal mechanical interactions between the muscles and joints of the body, Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation, 3rd Edition provides a foundation for the practice of physical rehabilitation. This comprehensive, research-based core text presents kinesiology as it relates to physical rehabilitation in a clinically relevant and accessible manner. It provides students and clinicians with the language of human movement — and acts as a bridge between basic science and clinical management. Full-color anatomic and kinesiologic illustrations clearly demonstrate the anatomy, functional movement, and biomechanical principles underlying movement; and dynamic new video clips help you interpret new concepts with visual demonstration. More than 900 high-quality illustrations provide you with the visual accompaniments you need to comprehend the material. Clinical Connections boxes at the end of each chapter in Sections II through IV highlight or expand upon a particular clinical concept associated with the kinesiology covered in the chapter. Special Focus boxes interspersed throughout the text provide numerous clinical examples that demonstrate why kinesiologic information is needed. Critical thinking questions challenge you to review or reinforce the main concepts contained within each chapter. Evidence-based approach emphasizes the importance of research in physical therapy decision-making. Evolve site for students comes with video clips, answers to study questions, and references linked to Medline. Evolve site for instructors includes an image collection from the text, teaching tips, and lab activities. NEW! Kinesiology of Running chapter covers the biomechanics of running. NEW! Video clips help you interpret new concepts with visual demonstration. NEW! All-new content on the pelvic floor. NEW! Thoroughly updated references emphasize the evidence-based presentation of information in the text. NEW! QR codes linked to videos for easy viewing on mobile devices. NEW! Pageburst enhanced edition allows you to access multimedia content from the eBook without going to another website.
Half Marathon
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2011
Half Marathon written by Jeff Galloway and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Sports & Recreation categories.
If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and grow from the achievement of crossing the finish line. This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries.
A Lecture On The Winds Ocean Currents And Tides And What They Tell Of The System Of The World
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Author : William Leighton Jordan
language : en
Publisher:
Release Date : 1877
A Lecture On The Winds Ocean Currents And Tides And What They Tell Of The System Of The World written by William Leighton Jordan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1877 with Ocean circulation categories.
Code Of Federal Regulations
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Author :
language : en
Publisher:
Release Date : 1977
Code Of Federal Regulations written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Administrative law categories.
Special edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.
Proceedings Of The First International Conference On Advances In Structural Engineering And Mechanics
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Author : Chang-Koon Choi
language : en
Publisher:
Release Date : 1999
Proceedings Of The First International Conference On Advances In Structural Engineering And Mechanics written by Chang-Koon Choi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Mechanics, Applied categories.
Improve Your Marathon And Half Marathon Running
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Author : David Chalfen
language : en
Publisher: Crowood
Release Date : 2014-11-30
Improve Your Marathon And Half Marathon Running written by David Chalfen and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-30 with Sports & Recreation categories.
Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committed to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes and covers; training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching; training case histories of successful athletes. 'David has a huge passion and knowledge of endurance running. His dynamism and expertise come across brilliantly in this extremely well written, useful and entertaining book.' Dan Robinson, four times Olympic and World Championship marathoner, and 2006 Commonwealth Games marathon medallist. Fully illustrated, this practical, guide is for all marathon and half marathon runners wanting to improve their performance.
Teenage Runner
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Author : Bruce Tulloh
language : en
Publisher: eBook Partnership
Release Date : 2015-10-19
Teenage Runner written by Bruce Tulloh and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-19 with Sports & Recreation categories.
"e;Bruce uses the experience gained over five decades to help young athletes and their coaches understand the special needs of this age group. He is uniquely qualified to offer advice and help."e; - Alan Storey, Technical Director, UK Athletics"e;Bruce writes in an easy-to-read style and brings his immense experience to life in an attractive, practical and invaluable guide, for both coaches and athletes."e; - David Hemery CBE, President, UK Athletics, 1999-2003"e;Fresh, enjoyable - should be obligatory reading for young runners and their mentors. I cannot recommend it too highly."e; - Tom McNab, author and British Olympic Coach
Pioneers In Bloomers
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Author : Rob Hadgraft
language : en
Publisher: Book Guild Publishing
Release Date : 2022-11-28
Pioneers In Bloomers written by Rob Hadgraft and has been published by Book Guild Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-28 with History categories.
Women’s sport is finally flourishing in Britain. But still largely unrecognised are the pioneering efforts of the Victorian era ‘pedestriennes’ who laid the foundations for modern woman to participate in professional sport.