Running The Edge
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Running The Edge
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Author : Adam Goucher
language : en
Publisher:
Release Date : 2012-08
Running The Edge written by Adam Goucher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08 with Marathon running categories.
Authors Goucher and Catalano share their unique running philosophy, demonstrating how the transformative power of the distance run can inspire readers to push their limits as runners and as human beings.
Running To The Edge
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Author : Matthew Futterman
language : en
Publisher: Anchor
Release Date : 2019-06-04
Running To The Edge written by Matthew Futterman and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Sports & Recreation categories.
"Gripping . . . the narrative is smooth and immediate, almost effortless in its detail, if occasionally breathless, like a good fast run . . ." --The New York Times Book Review Visionary American running coach Bob Larsen assembled a mismatched team of elite California runners . . . the start of his decades-long quest for championships, Olympic glory, and pursuit of "the epic run." In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Starting with a ragtag group of high school cross country and track runners, Larsen set out on a decades-long quest to find the secret of running impossibly fast, for longer distances than anyone thought possible. Himself a former farm boy who fell into his track career by accident, Larsen worked through coaching high school, junior college, and college, coaxing talented runners away from more traditional sports as the running craze was in its infancy in the 60's and 70's. On the arid trails and windy roads of California, Larsen relentlessly sought the 'secret sauce' of speed and endurance that would catapult American running onto the national stage. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners (elite and recreational) to breakthroughs never imagined. New York Times Deputy Sports Editor Matthew Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse of the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite 70's running group, the Jamul Toads, from national championships to his long tenure as head coach at UCLA, and from the secret training regimen of world champion athletes like Larsen's protégé, American Meb Keflezighi, to victories at the New York and Boston Marathons as well as the Olympics. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.
Running With The Buffaloes
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Author : Chris Lear
language : en
Publisher: Rowman & Littlefield
Release Date : 2011-04-01
Running With The Buffaloes written by Chris Lear and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Sports & Recreation categories.
Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.
Running On The Edge Of The Knife
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Author : Linda Ching
language : en
Publisher: Lulu.com
Release Date : 2012-12-01
Running On The Edge Of The Knife written by Linda Ching and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-01 with Biography & Autobiography categories.
Mui Chiu Dang was a free spirited boy growing up in a country at war. He was handcuffed, beaten, and sentenced to prison without a trial. Never completely losing hope, even when confronted with life-threatening experiences, he believed even his darkest moments were blessings in disguise. He took on each challenge as another personal adventure through life. With nothing but a simple pair of shorts in his possession, he left his entire family behind and joined the exodus from the only country he had known. This story is how one ordinary man responded to an extraordinary period of time in Vietnam and the struggles he faced as a new immigrant in San Francisco. This is his personal story, a tale of survival and of how he maintained his resiliency and sanity when all odds seemed to be against him.
The Soft Edge
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Author : Rich Karlgaard
language : en
Publisher: John Wiley & Sons
Release Date : 2014-03-24
The Soft Edge written by Rich Karlgaard and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-24 with Business & Economics categories.
What Does it Take to Get Ahead Now—And Stay There? High performance has always required shrewd strategy and superb execution. These factors remain critical, especially given today’s unprecedented business climate. But Rich Karlgaard—Forbes publisher, entrepreneur, investor, and board director—takes a surprising turn and argues that there is now a third element that’s required for competitive advantage. It fosters innovation, it accelerates strategy and execution, and it cannot be copied or bought. It is found in a perhaps surprising place—your company’s values. Karlgaard examined a variety of enduring companies and found that they have one thing in common; all have leveraged their deepest values alongside strategy and execution, allowing them to fuel growth as well as weather hard times. Karlgaard shares these stories and identifies the five key variables that make up every organization’s “soft edge”: Trust: Northwestern Mutual has built a $25 million dollar revenue juggernaut on trust, the foundation of lasting success. Learn how to create an environment that engenders trust and propels high performance. Smarts: In most technical fields your formal education quickly becomes out of date. How do you keep up? Learn how the Mayo Clinic, Stanford University women’s basketball team, and others stay on top by relentlessly pursuing an advantage through smarts. Teamwork: Since collaboration and innovation are a must in the global economy, effective teamwork is vital. Learn how global giant FedEx stays focused and how nimble Nest Labs relies on lean teams with cognitive diversity. Taste: Clever product design and integration are proxies for intelligence because they make customers feel smart. But taste goes further into deep emotional engagement. Specialized Bicycles calls it “the elusive spot between data truth and human truth.” How can you consistently make products or services that trigger these emotional touch points? Story: Companies that achieve lasting success have an enduring and emotionally appealing story. What’s your company’s story? How do you tell it your way? Gain the ability to create a powerful narrative in a world where outsiders often exercise the louder voice.
City On The Edge
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Author : Ho-fung Hung
language : en
Publisher: Cambridge University Press
Release Date : 2022-05-19
City On The Edge written by Ho-fung Hung and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-19 with BUSINESS & ECONOMICS categories.
A timely study of Hong Kong's politics and society since the 1997 handover that explores the city's long history of resistance.
The Running Blueprint
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Author : Kevin Vandi
language : en
Publisher:
Release Date : 2020-10-20
The Running Blueprint written by Kevin Vandi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with Health & Fitness categories.
Change your thinking about running. Is running really harmful to your joints? Do you suffer from common running injuries and wonder why? You can avoid things like - Shin splints - Joint pain - Muscle strains - Foot pain And it's not just by changing your shoes, or getting better arch supports or insoles. The advice doesn't come from just anyone. Dr. Kevin Vandi has written this book on data he's analyzed from runners he's worked with all over the world. He's a Doctor of Physical Therapy, board-certified Orthopedic Clinical Specialist, Certified Strength and Conditioning Specialist, and a leader in integrating advanced biomechanical analysis and feedback into clinical practice. His goal is that you use this system to help you run faster, run longer, and run pain-free at any age. Running is a skill to be mastered, just like any other skill. Yes, you can alter your running form. There are skills you can learn that will make you a better runner, less prone to injury, and that will keep you running for years to come. You'll learn about: - Running form. - Propper landing. - Proper knee and joint control. - And how your muscles work during running. But that's not all. This is not just a book with a bunch of technical jargon about how running works. The Running Blueprint offers practical solutions. The Running Blueprint includes exercises you can start right now to help change and improve your running form. You won't be a perfect runner right away. Making new habits and breaking old ones takes time and practice. If you follow the program and stick with it, you'll be a new runner in no time at all. And the best news is, you can master the skill of running at any age. The Running Blueprint will show you how.
The Rise Of The Ultra Runners
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Author : Adharanand Finn
language : en
Publisher: Faber & Faber
Release Date : 2019-05-14
The Rise Of The Ultra Runners written by Adharanand Finn and has been published by Faber & Faber this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with Sports & Recreation categories.
*Shortlisted for the 2019 William Hill Sports Book of the Year* Marathons are no longer enough. Pain is to be relished, not avoided. Hallucinations are normal. Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest-growing in the world. Why is this? Is it an antidote to modern life, or a symptom of a modern illness? Adharanand Finn travelled to the heart of the sport to find out - and to see if he could become an ultra runner himself. His journey took him from the deserts of Oman to the snow-capped peaks of the Rockies, and on to his ultimate goal, the 105-mile Ultra-Trail du Mont-Blanc. The Rise of the Ultra Runners is the electrifying, inspirational account of what he learned along the way. Through encounters with the sport's many colourful characters and his experiences of its soaring highs and crushing lows, Finn offers an unforgettable insight into what can be found at the boundaries of human endeavour.
The Edge Of Anything
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Author : Nora Shalaway Carpenter
language : en
Publisher: Hachette UK
Release Date : 2020-03-24
The Edge Of Anything written by Nora Shalaway Carpenter and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-24 with Young Adult Fiction categories.
A Kirkus Reviews Best Book of 2020 One of A Mighty Girl's Best Books of the Year A Bank Street Best Books 2021 Finalist for the Cybils Awards Len is a loner teen photographer haunted by a past that's stagnated her work and left her terrified she's losing her mind. Sage is a high school volleyball star desperate to find a way around her sudden medical disqualification. Both girls need college scholarships. After a chance encounter, the two develop an unlikely friendship that enables them to begin facing their inner demons. But both Len and Sage are keeping secrets that, left hidden, could cost them everything, maybe even their lives. Set in the North Carolina mountains, this dynamic #ownvoices novel explores grief, mental health, and the transformative power of friendship.
The Mammoth Book Of On The Edge
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Author : Jon E. Lewis
language : en
Publisher: Hachette UK
Release Date : 2012-03-01
The Mammoth Book Of On The Edge written by Jon E. Lewis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Sports & Recreation categories.
No one sees clearer than an individual whose life is hanging by the finger tips on the edge of an abyss. Probing the furthest reaches of human daring and endurance, here are 28 of the great first-hand accounts of extreme mountaineering, from legendary names. Written by the bestselling author of Meadowland and The Running Hare, Featuring: ·Heinrich Harrer - first conqueror of the notorious Eigerwand. ·Robert Bates - the classic account of the ill-fated American 1953 expedition to K2. ·Maurice Herzog - his unstoppable ascent of Annapurna at the cost of frostbite. ·Walter Bonatti - tragedy on the Central Pillar of Freney on Mont Blanc. ·George Leigh Mallory - surviving an avalanche on the 1922 Everest expedition. ·René Desmaison - his epic story of 14 days stuck on The Grandes Jorasses in winter. ·Jon Krakauer - recalling his solo ascent of The Devil's Thumb in Alaska. The price of the summit is often measured in human suffering, yet for those who succeed the rewards can be incalculable. Nerve-wracking and unputdownable.