Running Within
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Running Within
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Author : Jerry Lynch
language : en
Publisher: Human Kinetics
Release Date : 1999-03-01
Running Within written by Jerry Lynch and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-01 with Sports & Recreation categories.
Runners know all too well the physical and mental challenges of their sport. Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming minor aches and lethargy that pose a threat to an active lifestyle, these are but a few of the familiar obstacles faced by millions of runners like you. Running Within addresses the mental and physical factors of importance to runners and offers positive, practical recommendations for infusing the body, mind, and spirit with new energy and passion for running. It also provides solid information on training and racing. It will help you perform better, have more fun, and experience a deeper connection with running. Written by top sport psychologist, best-selling author, and runner Jerry Lynch, along with physician and elite triathlete Warren Scott, this book presents prescriptions, tools, and strategies for runners to fulfill their potential. Included are: - goal-setting guidelines, - relaxation and visualization exercises, - affirmation-building tips along with 63 examples, - strategies for learning from setbacks, - ways to take better risks, - fatigue- and injury-coping strategies, - motivation boosters, and - prerace and race strategies. Running Within will push your performance and enthusiasm to new heights. See how much better running can be with the body, mind, and spirit in synch and primed for every run you take.
Running Within
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Author : Warren A. Scott Jerry Lynch
language : en
Publisher:
Release Date : 1999
Running Within written by Warren A. Scott Jerry Lynch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with categories.
Running In The Family
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Author : Michael Ondaatje
language : en
Publisher: Vintage
Release Date : 2011-03-23
Running In The Family written by Michael Ondaatje and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-23 with Fiction categories.
In the late 1970s Ondaatje returned to his native island of Sri Lanka. As he records his journey through the drug-like heat and intoxicating fragrances of that "pendant off the ear of India, " Ondaatje simultaneously retraces the baroque mythology of his Dutch-Ceylonese family. An inspired travel narrative and family memoir by an exceptional writer.
Running Into Yourself
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Author : Jean-Paul Bédard
language : en
Publisher: Breakaway Books
Release Date : 2016-06-15
Running Into Yourself written by Jean-Paul Bédard and has been published by Breakaway Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-15 with Sports & Recreation categories.
The power of running to alleviate our suffering and frailties Whether you’re a novice runner making your way from the couch to your first 5K race, or an elite runner toeing the line at the start of the Olympic marathon, you soon discover that within the beauty of movement, there comes a point where you arrive at a mysterious boundary—the border where one valiantly tries to quiet the mind, while allaying incapacitating doubts and fears. This subtle negotiation, this dance with discomfort, is the birthplace of an inner fortitude, and it demands we keep moving when everything inside us is screaming for us to quit. Jean-Paul Bédard explores running’s ability to nurture inner resilience and build community, and how it can help us work through the traumas of addiction, depression, abuse, or anxiety. This book is a message strength and hope.
Running In The Midpack
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Author : Martin Yelling
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-02-04
Running In The Midpack written by Martin Yelling and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-04 with Health & Fitness categories.
'A masterpiece... this book will teach you what to look out for, how to balance your running so that you achieve the best “you” possible.' Paul-Sinton Hewitt CBE, parkrun founder A smart and refreshingly brilliant running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us. Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience. Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner. Marathon Talk is the UK's number one running podcast.
Running In The Family Glory
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Author : Ron Albea
language : en
Publisher: PublishAmerica
Release Date : 2006-02-01
Running In The Family Glory written by Ron Albea and has been published by PublishAmerica this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-01 with Self-Help categories.
I can truly say the material this book contains represents a love of my liferunning. I have lived running for 38 years of my life, so far. I started when I was 17. Sometimes it was a major part of my life. Sometimes, like now, I just jog daily. If you are a runner or running enthusiast, I believe you will truly relate to this book and love it. If not, maybe it can persuade you to consider some form of running in your life. It will make you laugh. I will make you cry. But most of all, it will inspire you. My son, Bryan, shared my enthusiasm for running. We toured the South together, racing, until he grew up. We competed in hundreds of road races together. Along the way, I even competed in three weightlifting and two bodybuilding contests. The story is about a boy growing up in the American South, trying to achieve his dream. And grow up he doesthe lessons he learns are universal. This book was an absolute pleasure for me to write. Although the characters are fictional, there are many events taken from my actual experiences. Please turn the page and read Dannys story. Do you relate? Were you like him, his girlfriend, or one of the other characters? So, engulf yourself in Dannys struggle. Read on and enjoy.
The Phenomenology And The Philosophy Of Running
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Author : Tapio Koski
language : en
Publisher: Springer
Release Date : 2015-03-16
The Phenomenology And The Philosophy Of Running written by Tapio Koski and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-16 with Philosophy categories.
This book describes and analyzes the levels of experience that long-distance running produces. It looks at the kinds of experiences caused by long-distance running, the dimensions contained in these experiences, and their effects on the subjective life-world and well-being of an individual. Taking a philosophical approach, the analysis presented in this book is founded on Maurice Merleau-Ponty ́s phenomenology of the body and Martin Heidegger ́s fundamental ontology. Running is a versatile form of physical exercise which does not reveal all of its dimensions at once. These dimensions escape the eye and are not revealed to the runner conceptually, but rather as sensations and emotions. Instead of concentrating on conceptual analysis, this book explores the emotions and experiences and examines the meaning that running has in runners ́ lives. Using the participative method, in which the author is both the research subject and the researcher, the book contributes to the philosophy of physical exercise.
The Perfect Run
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Author : Mackenzie L. Havey
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-04-16
The Perfect Run written by Mackenzie L. Havey and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-16 with Sports & Recreation categories.
'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' – Runner's World The "perfect" run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances. At some point in every runner's career they experience the “perfect” run, when they are in full flow and feel totally unstoppable. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances-in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create the right conditions for that perfect run, it often doesn't come about. In The Perfect Run, Mackenzie L. Havey reveals everyone has the potential to enjoy more joyful and flow-driven running, no matter your experience, pace, or sporting ambitions. This ground-breaking book features insights from elite athletes, neuroscientists, coaches, and everyday runners to provide a road map for how to cultivate the right conditions for the “perfect” run. These ideas will not only help facilitate the potential for more successful running but, more significantly, can also be translated into other areas of your life to help provide a sense of calmness, self-control, and fulfillment far beyond the running trails.
In The Distance
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Author : Dave Griffin
language : en
Publisher:
Release Date : 2015-11-09
In The Distance written by Dave Griffin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-09 with categories.
Runners feel a connection to one another, a bond formed with mutual respect. And yet, running is deeply personal, reminding us of our earliest days, when we could find simple joy in fresh air, and excitement in the rhythm of our movement. But running isn't just child's play. It can be a weapon against our deepest fears, giving us a means to fight our apprehension and doubt. We battle negative voices, and we overcome them.In the process, we learn a lot about ourselves, realizing we're capable of more than we thought we were.In the Distance is a book about running, but it's also a book about living. If you run, you'll find yourself in the stories. You'll associate with the fear and the struggle, and you'll acknowledge the important lessons that are learned while running and racing. But this book isn't just for runners. Every reader will become immersed in the heartwarming stories. You'll feel a connection to the child, the competitor, the fighter, the learner, the seeker, the father, and the philosopher, all of whom appear within the same person, traversing through life one mile at a time.
Thirty Three Years Of Running In Circles
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Author : Rand Mintzer
language : en
Publisher: Lulu.com
Release Date : 2015-01-07
Thirty Three Years Of Running In Circles written by Rand Mintzer and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-07 with Sports & Recreation categories.
Rand Mintzer woke up one day and realized that he was morbidly obese, barely passing his college classes, and without any real goals. Inspired by the memory of a television movie and encouraged by a college roommate, he started running and turned his life around. That was more than thirty years ago, and he's been running ever since-even finishing a marathon. Whether you are battling a weight problem or already consider yourself a runner, you will be motivated by his personal story of redemption. "Every runner's story is at once unique and cut from a common cloth. Rand Mintzer's story is filled with heartwarming lessons and goals reached while saturated with logical and practical advice from which every new runner can benefit. Essentially two books in one, Thirty-Three Years of Running in Circles runs from the inspiring personal to the logical and essential practical while covering everything in between." -Rich Benyo, editor, Marathon and Beyond magazine