Salt Diet And Health
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Salt Diet And Health
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Author : G. A. MacGregor
language : en
Publisher: Cambridge University Press
Release Date : 1998-09-17
Salt Diet And Health written by G. A. MacGregor and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-09-17 with Medical categories.
An accessible and forceful account of the harmful effects of excess salt in the human diet.
The Salt Fix
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Author : Dr. James DiNicolantonio
language : en
Publisher: Harmony
Release Date : 2017-06-06
The Salt Fix written by Dr. James DiNicolantonio and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Health & Fitness categories.
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.
Salt Taste Nutrition And Health
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Author : Albertino Bigiani
language : en
Publisher: MDPI
Release Date : 2021-01-20
Salt Taste Nutrition And Health written by Albertino Bigiani and has been published by MDPI this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-20 with Science categories.
Salt (NaCl) is a key component of the human diet because it provides the sodium ion (Na+), an essential mineral for our body. Na+ regulates extracellular fluid volume and plays a key role in many physiological processes, such as the generation of nerve impulses. Na+ is lost continuously through the kidneys, intestine, and sweating. Thus, to maintain proper bodily balance, losses have to be balanced with foods containing this cation. The need for salt explains our ability to detect Na+ in foodstuffs: Na+ elicits a specific taste sensation called “salty”, and gustatory sensitivity to this cation is crucial for regulating its intake. Indeed, the widespread use of salt in food products for flavoring and to improve their palatability exploits our sense of taste for Na+. When consumed in excess, however, salt might be detrimental to health because it may determine an increase in blood pressure—a major risk factor for many cardiovascular diseases. Understanding how salt taste works and how it affects food preference and consumption is therefore of paramount importance for improving human nutrition. This book comprises cutting-edge research dealing with salt taste mechanisms relevant for nutrition and health.
The Salt Fix
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Author : James DiNicolantonio
language : en
Publisher: Hachette UK
Release Date : 2017-06-06
The Salt Fix written by James DiNicolantonio and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Health & Fitness categories.
'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David Perlmutter, MD, bestselling author of Grain Brain and The Grain Brain Whole Life Plan A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis. We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. (The real culprit? Another white crystal - sugar). Sure to change the conversation about this historically treasured substance, The Salt Fix elegantly weaves research into a fascinating new understanding of salt's essential role in your health and what happens when you aren't getting enough. Dr DiNicolantonio shows how eating the right amount of this essential mineral will help you beat sugar cravings, achieve weight loss, improve athletic performance, increase fertility and thrive with a healthy heart. Finally, he offers a transformative six-step programme for re-calibrating your innate salt thermostat so that you can simply listen to your cravings to achieve your ideal salt intake.
Reducing Salt In Foods
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Author : David Kilcast
language : en
Publisher: Elsevier
Release Date : 2007-02-14
Reducing Salt In Foods written by David Kilcast and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-14 with Technology & Engineering categories.
Concerns have grown that consumption levels of salt are well above those needed for nutritional purposes and that this can lead to adverse effects on health, in particular cardiovascular disease. Consumers are increasingly looking to reduce their salt intake, making salt reduction a priority for food manufacturers. This is not straightforward, though, as salt plays an important role in food preservation, taste and processability. Written by a team of international experts, Reducing salt in foods provides a unique review of current knowledge in this field. This book is divided into three parts and discusses the major issues concerned with salt reduction and how it may be achieved. Part one reviews the key health issues driving efforts to reduce salt, government action regarding salt reduction and the implications of salt labelling. Consumer perception of salt and views on salt reduction and are also discussed. The second part focuses on the technological, microbiological and sensory functions of salt and strategies that can be taken to reduce salt. The final part of the book outlines strategies which have been taken to reduce salt in particular food groups: meat and poultry, seafood, bread, snack foods, dairy products and canned foods. Reducing salt in foods is an essential reference for health professionals, governments and food manufacturers. Discusses methods to reduce salt while maintaining food sensory quality, shelf-life and processability Provides a unique review of current knowledge in this field An essential reference for health professionals, governments and food manufacturers
Sodium Intake In Populations
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2013-08-27
Sodium Intake In Populations written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-27 with Medical categories.
Despite efforts over the past several decades to reduce sodium intake in the United States, adults still consume an average of 3,400 mg of sodium every day. A number of scientific bodies and professional health organizations, including the American Heart Association, the American Medical Association, and the American Public Health Association, support reducing dietary sodium intake. These organizations support a common goal to reduce daily sodium intake to less than 2,300 milligrams and further reduce intake to 1,500 mg among persons who are 51 years of age and older and those of any age who are African-American or have hypertension, diabetes, or chronic kidney disease. A substantial body of evidence supports these efforts to reduce sodium intake. This evidence links excessive dietary sodium to high blood pressure, a surrogate marker for cardiovascular disease (CVD), stroke, and cardiac-related mortality. However, concerns have been raised that a low sodium intake may adversely affect certain risk factors, including blood lipids and insulin resistance, and thus potentially increase risk of heart disease and stroke. In fact, several recent reports have challenged sodium reduction in the population as a strategy to reduce this risk. Sodium Intake in Populations recognizes the limitations of the available evidence, and explains that there is no consistent evidence to support an association between sodium intake and either a beneficial or adverse effect on most direct health outcomes other than some CVD outcomes (including stroke and CVD mortality) and all-cause mortality. Some evidence suggested that decreasing sodium intake could possibly reduce the risk of gastric cancer. However, the evidence was too limited to conclude the converse-that higher sodium intake could possibly increase the risk of gastric cancer. Interpreting these findings was particularly challenging because most studies were conducted outside the United States in populations consuming much higher levels of sodium than those consumed in this country. Sodium Intake in Populations is a summary of the findings and conclusions on evidence for associations between sodium intake and risk of CVD-related events and mortality.
The Low Salt Diet Log Book
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Author : Jennifer Brannon
language : en
Publisher:
Release Date : 2019-05-10
The Low Salt Diet Log Book written by Jennifer Brannon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-10 with categories.
If you are trying to be healthy and improve your symptoms by watching your salt intake, this book will help you keep track of how much sodium you are actually getting each day. Use this book to jot down every meal and snack, as well as how much sodium is in each. You can also conveniently keep track of blood pressure readings and symptoms like swelling, dizziness, vertigo, and shortness of breath. This book is perfect for anyone with high blood pressure, Meniere's disease, kidney disease, or heart disease. Take the book with you to your next doctor visit and show them your hard work and progress towards your goals!
Salt Wars
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Author : Michael F. Jacobson
language : en
Publisher: MIT Press
Release Date : 2021-09-14
Salt Wars written by Michael F. Jacobson and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Social Science categories.
"Written by Michael Jacobson, Ph.D., one of the most prominent advocates for sodium reduction since the 1970s, this book is a clarion call for radical change in America's relationship to salt"--
Navigating The Low Salt Diet
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Author : Brintalos Georgios
language : en
Publisher: Brintalos Georgios
Release Date : 2024-03-19
Navigating The Low Salt Diet written by Brintalos Georgios and has been published by Brintalos Georgios this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-19 with Cooking categories.
In "Navigating The Low Salt Diet: Delicious Recipes For Better Health," readers will discover a diverse and extensive collection of recipes that are not only flavorful but also support their health and wellness goals. This comprehensive guide is perfect for individuals who are looking to reduce their salt intake and improve their overall well-being. The book features a wide range of recipes that cater to diverse tastes and dietary preferences. From comforting soups and stews to fresh salads and flavorful mains, there is something for everyone in this cookbook. Whether you are a seasoned cook or just starting out in the kitchen, the easy-to-follow recipes make it simple to create delicious meals that are low in salt but high in taste. Each recipe in this book is carefully crafted to support specific health goals, such as reducing blood pressure or managing heart health. Whether you are looking to improve your cardiovascular health or simply make better food choices, the targeted recipes in this book will help you reach your goals and feel your best. Nutritional Information and Health Benefits: In addition to delicious recipes, "Navigating The Low Salt Diet" also provides valuable information on the nutritional content of each dish and the health benefits of following a low salt diet. Readers will learn how reducing salt intake can improve their overall health and well-being, and how to make informed choices when it comes to their diet. The recipes in this book are designed to be easy to prepare and use ingredients that are readily available at most grocery stores. Whether you are cooking for yourself or for a family, you will find that the recipes are simple to follow and require minimal time and effort in the kitchen For anyone looking to improve their health and well-being through better nutrition, "Navigating The Low Salt Diet" is a must-have resource. With its delicious recipes, targeted health goals, and practical tips for success, this book is a valuable tool for anyone looking to make positive changes in their diet and lifestyle. Take the first step towards better health today with "Navigating The Low Salt Diet: Delicious Recipes For Better Health."
Strategies To Reduce Sodium Intake In The United States
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2010-11-14
Strategies To Reduce Sodium Intake In The United States written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-14 with Medical categories.
Reducing the intake of sodium is an important public health goal for Americans. Since the 1970s, an array of public health interventions and national dietary guidelines has sought to reduce sodium intake. However, the U.S. population still consumes more sodium than is recommended, placing individuals at risk for diseases related to elevated blood pressure. Strategies to Reduce Sodium Intake in the United States evaluates and makes recommendations about strategies that could be implemented to reduce dietary sodium intake to levels recommended by the Dietary Guidelines for Americans. The book reviews past and ongoing efforts to reduce the sodium content of the food supply and to motivate consumers to change behavior. Based on past lessons learned, the book makes recommendations for future initiatives. It is an excellent resource for federal and state public health officials, the processed food and food service industries, health care professionals, consumer advocacy groups, and academic researchers.