Salt Sodium Licking The Salt Habit
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Salt Sodium Licking The Salt Habit
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Author : Laura Deni
language : en
Publisher:
Release Date : 1985
Salt Sodium Licking The Salt Habit written by Laura Deni and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Food categories.
Shake The Salt Habit
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Author : Kermit R. Tantum
language : en
Publisher:
Release Date : 1982
Shake The Salt Habit written by Kermit R. Tantum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Food categories.
Breaking The Salt Habit
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Author : Erik Williams
language : en
Publisher: Breakingthesalthabit LLC
Release Date : 2011
Breaking The Salt Habit written by Erik Williams and has been published by Breakingthesalthabit LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Salt-free diet categories.
For Erik, breaking the salt habit was not simply an option. It was a matter of life or death. After being diagnosed with congestive heart failure at the age of 29, Erik's doctors informed him he had no choice but to significantly reduce his daily sodium intake in order to continue living. While highly motivated to succeed, the prescribed dietary changes required significant changes to his existing lifestyle. Initially, this meant giving up all of the popular foods he was used to enjoying. However, after growing bored with the limited meals that conformed to his dietary restrictions, Erik began researching and modifying popular recipes he could now enjoy in a low sodium lifestyle. Erik has sought to pass along his countless hours spent researching food labels and perfecting recipes in the convenience of his book "Breaking the Salt Habit." In it you will find familiar, delicious, and simple recipes suitable for a low sodium diet, as well as tips and practical advice for sticking to a low sodium diet.
Shake The Salt Habit
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Author : Kermit R. Tantum
language : en
Publisher: Ballantine Books
Release Date : 1987-06-01
Shake The Salt Habit written by Kermit R. Tantum and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-06-01 with Cooking categories.
Suggests herbs and spices that can be substituted for salt, identifies high and low salt foods, and lists the salt content of various foods and drinks
Sodium Log Book
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Author : Emma Snow
language : en
Publisher:
Release Date : 2018-10-17
Sodium Log Book written by Emma Snow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-17 with categories.
Keeping a food log book helps you to be accountable for your eating habits especially if you are having to record your intake of certain foods or nutritional data. If your healthcare provider suggest that you lower your sodium intake because of certain medical issues, it is a good practice to have an idea of the amount of sodium you are consuming during meal times. The American Heart Association recommends no more than 2,300 mg. a day with an ideal limit of fewer than 1,500 mg per day for most adults, especially if they have high blood pressure. For example, one teaspoon of salt contains about 2,300 mg. of sodium. Cutting back by 1,000 mg. a day can improve blood pressure and heart health. In order to monitor your intake, you need a food diary, journal or log book. This Low Sodium Log Book is a stylish and practical 200 page, 6 x 9 inch (15.24 x 22.86 cm) design for recording important nutritional data. The categories are lined and large enough to list types of food and data. This log can be used for foods prepared inside your home, pre-cooked meals or restaurants meals. If you are in need of a way to monitor your salt (sodium) intake, this logbook is for you. Not only are you able to monitor the amount of sodium you're consuming, but it also comes with categories for fat, calories, protein, and carbohydrates. There is also space for a daily total of your entries. After each meal and snack page, is a lined page for jotting down notes, doodling or even writing down low-sodium recipes or information on the fly. This item is thoughtfully and beautifully designed for personal use or presentation as a memento, gift, or keepsake. Size: It is functional at 6 x 9 inches (15.24 x 22.86 cm) which makes it an ideal size for all purposes. This design fits neatly and perfectly into a medium or large purse, briefcase, messenger or book bag. Storage: Allows for easy storage on a tabletop without taking up much space and even if stored on a bookshelf, desk, or nightstand. Reliable standards: The book is great for either pen or pencil users. Comes with a book industry type of perfect binding that you can trust (the same standard binding as library books). An outer protective glossy cover that encloses crisp sheets of white paper with the intention of minimizing ink bleed through. This Log Book/ Notebook features include the following: Over 30 days of daily nutritional monitoring Lined and non-lined pages Attractive durable glossy cover Perfect gift for family and friends 6 x 9 inch dimensions that is great for easy storage and portability Appealing unisex design Add this easy to use sodium monitoring log book to your cart today! Thank you! Simple Is Best Journals & Planners
The Heal Your Anxiety Workbook
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Author : John Boghosian Arden
language : en
Publisher: Fair Winds
Release Date : 2009
The Heal Your Anxiety Workbook written by John Boghosian Arden and has been published by Fair Winds this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Anxiety disorders categories.
Airman
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Author :
language : en
Publisher:
Release Date : 1983
Airman written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Aeronautics categories.
Mademoiselle
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Author :
language : en
Publisher:
Release Date : 1983
Mademoiselle written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with categories.
Key To Rational Dietetics
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Author : Otto Carque
language : en
Publisher: Health Research Books
Release Date : 1996-09
Key To Rational Dietetics written by Otto Carque and has been published by Health Research Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-09 with Medical categories.
1930 Fundamental facts about the prevention of disease, the preservation of health, the prolongation of life. with more than 200 complete analyses showing the amounts of the different mineral elements in foods, explaining their vital functions and their.
The Salt Fix
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Author : James DiNicolantonio
language : en
Publisher: Hachette UK
Release Date : 2017-06-06
The Salt Fix written by James DiNicolantonio and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Health & Fitness categories.
'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David Perlmutter, MD, bestselling author of Grain Brain and The Grain Brain Whole Life Plan A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis. We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. (The real culprit? Another white crystal - sugar). Sure to change the conversation about this historically treasured substance, The Salt Fix elegantly weaves research into a fascinating new understanding of salt's essential role in your health and what happens when you aren't getting enough. Dr DiNicolantonio shows how eating the right amount of this essential mineral will help you beat sugar cravings, achieve weight loss, improve athletic performance, increase fertility and thrive with a healthy heart. Finally, he offers a transformative six-step programme for re-calibrating your innate salt thermostat so that you can simply listen to your cravings to achieve your ideal salt intake.