Breaking The Salt Habit
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Breaking The Salt Habit
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Author : Erik Williams
language : en
Publisher: Breakingthesalthabit LLC
Release Date : 2011
Breaking The Salt Habit written by Erik Williams and has been published by Breakingthesalthabit LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Salt-free diet categories.
For Erik, breaking the salt habit was not simply an option. It was a matter of life or death. After being diagnosed with congestive heart failure at the age of 29, Erik's doctors informed him he had no choice but to significantly reduce his daily sodium intake in order to continue living. While highly motivated to succeed, the prescribed dietary changes required significant changes to his existing lifestyle. Initially, this meant giving up all of the popular foods he was used to enjoying. However, after growing bored with the limited meals that conformed to his dietary restrictions, Erik began researching and modifying popular recipes he could now enjoy in a low sodium lifestyle. Erik has sought to pass along his countless hours spent researching food labels and perfecting recipes in the convenience of his book "Breaking the Salt Habit." In it you will find familiar, delicious, and simple recipes suitable for a low sodium diet, as well as tips and practical advice for sticking to a low sodium diet.
The Salt Solution
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Author :
language : en
Publisher:
Release Date :
The Salt Solution written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Salt-free diet categories.
The Salt Solution Diet
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Author : Heather K. Jones, R.D.
language : en
Publisher: Rodale Books
Release Date : 2011-08-30
The Salt Solution Diet written by Heather K. Jones, R.D. and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-30 with Health & Fitness categories.
BEAT BLOAT, SHED POUNDS, AND SLASH SALT FOR GOOD! Salt is tasty and addictive, and even though it has zero calories of its own, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you'd least expect (even in "diet" foods), salt is everywhere--and it's devastating your health and your waistline. But there are simple ways to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other health issues while you're at it. Low salt does not mean low flavor! In this book, you'll find recipes and quick fixes for more than 75 simple and delicious meals, including Sweet Potato Pancakes, Pork Tenderloin with Avocado Salad, Rosemary Salmon, Pumpkin-Maple Cheesecake, and Banana Nut Cake. The Salt Solution Diet also serves as a store guide, helping you navigate your way through supermarket aisles and drive-thru menus, so you know which packaged and restaurant foods (yes, you can still have them) are the best ones for you and your health. Thanks to The Salt Solution Diet slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health, diet, and waist-line have been looking for!
The Salt Eating Habit
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Author : Richard T. Colburn
language : en
Publisher:
Release Date : 1878
The Salt Eating Habit written by Richard T. Colburn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1878 with categories.
Shake The Salt Habit
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Author : Kermit R. Tantum
language : en
Publisher:
Release Date : 1982
Shake The Salt Habit written by Kermit R. Tantum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Food categories.
Shake The Salt Habit
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Author : Kermit R. Tantum
language : en
Publisher:
Release Date : 1981
Shake The Salt Habit written by Kermit R. Tantum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Salt categories.
Food Addiction
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Author : Ron Kness
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-07-06
Food Addiction written by Ron Kness and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-06 with categories.
Your body needs sodium (salt) to live, so it deserves a place in your diet. Unfortunately, because of the modern day preference for fast, processed foods over veggies and fruits, you are probably getting too much salt in your diet. That over-consumption in turn can lead to multiple health issues. High blood pressure, osteoporosis, asthma, kidney disease, kidney stones, diabetes and vascular dementia all are related to a high salt diet. The good news is that in some cases, the effects of these diseases can be reversed or at least minimized by reducing the intake of salt. In this book we show you the foods you should be eating and how to prepare them so that you can stay withing the guidelines for salt consumption. It isn't too late to tack your health back! Start today for a healthier tomorrow!
Salt Sodium Licking The Salt Habit
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Author : Laura Deni
language : en
Publisher:
Release Date : 1985
Salt Sodium Licking The Salt Habit written by Laura Deni and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Food categories.
Shake The Salt Habit
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Author : World Health Organization
language : en
Publisher:
Release Date : 2022
Shake The Salt Habit written by World Health Organization and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
Get The Salt Out
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Author : Ann Louise Gittleman, Ph.D., C.N.S.
language : en
Publisher: Clarkson Potter
Release Date : 2010-04-28
Get The Salt Out written by Ann Louise Gittleman, Ph.D., C.N.S. and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-28 with Cooking categories.
In this day and age, when fat is blamed for all our health problems, it's often easy to forget that salt can also be a dietary culprit. While salt is necessary for both bodily and cellular function, and is certainly crucial to the satisfying taste of some of our favorite foods, recent research shows that its excess consumption can also lead to hypertension, strokes, and a variety of cardiovascular problems. In Get the Salt Out, nationally recognized nutritionist Ann Louise Gittleman reveals 501 ways to avoid excess salt intake by serving a variety of delicious low-sodium foods, taking advantage of tasty salt substitutes and steering clear of many surprising hidden sources of salt. She provides more than fifty delicious recipes for low-sodium foods, which will add healthful new staples to the diet of anyone who wants to "get the salt out." Other features include: ¸ Advice on how to use herbs effectively to reduce sodium intake ¸ Tips for reading labels to expose salt where it is hidden in ingredient lists, as well as other points of supermarket salt savvy ¸ Ways to reduce the salt level in your water ¸ Advice for avoiding salt when you eat out ¸ Tips for dealing with stress and other impediments you may face in your efforts to get the salt out ¸ A week-long menu plan ¸ A resource section Get the Salt Out has all the tips, menu plans and recipes to help you enjoy real foods again and create meals that both your taste buds and your body can truly savor! From the Trade Paperback edition.