The Salt Solution Diet
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The Salt Solution Diet
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Author : Heather K. Jones, R.D.
language : en
Publisher: Rodale Books
Release Date : 2011-08-30
The Salt Solution Diet written by Heather K. Jones, R.D. and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-30 with Health & Fitness categories.
BEAT BLOAT, SHED POUNDS, AND SLASH SALT FOR GOOD! Salt is tasty and addictive, and even though it has zero calories of its own, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you'd least expect (even in "diet" foods), salt is everywhere--and it's devastating your health and your waistline. But there are simple ways to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other health issues while you're at it. Low salt does not mean low flavor! In this book, you'll find recipes and quick fixes for more than 75 simple and delicious meals, including Sweet Potato Pancakes, Pork Tenderloin with Avocado Salad, Rosemary Salmon, Pumpkin-Maple Cheesecake, and Banana Nut Cake. The Salt Solution Diet also serves as a store guide, helping you navigate your way through supermarket aisles and drive-thru menus, so you know which packaged and restaurant foods (yes, you can still have them) are the best ones for you and your health. Thanks to The Salt Solution Diet slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health, diet, and waist-line have been looking for!
The Salt Solution Diet
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Author : Heather K. Jones
language : en
Publisher:
Release Date : 2011
The Salt Solution Diet written by Heather K. Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Cookbooks categories.
"Salt is tasty and addictive, and even though it has zero calories, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you'd least expect (even in "diet" foods), salt is everywhere--and it's devastating to your health and waistline. There are simple ways, though, to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other health issues. In fact, one of the men who tried the Salt Solution Diet not only dropped an astonishing 35 pounds, he also discovered that the program gave him more energy. And the icing on the low-sodium cake? His blood sugar levels dropped so drastically that he no longer needed to take insulin. And low salt does not mean low flavor! In this book, you'll find recipes and quick fixes for more than 75 simple and delicious meals, including: * Sweet Potato Pancakes * Pork Tenderloin with Avocado Salad * Rosemary Salmon * Pumpkin-Maple Cheesecake * Banana Nut Cake. Nor do you have to be a slave to the stove to reset your tastebuds and enjoy real food. The book also serves as a store guide, helping you navigate your way through supermarket aisles and drive-thru menus, so you know which packaged and restaurant foods (yes, you can still have them) are the best ones for you and your health. Thanks to The Salt Solution Diet, slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health, diet, and waistline have been looking for!"--Provided by publisher.
The Salt Solution
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Author : Herb Boynton
language : en
Publisher: Avery Publishing Group
Release Date : 2001
The Salt Solution written by Herb Boynton and has been published by Avery Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with High-potassium diet categories.
"The Salt Solution" offers a complete nine-step program to reduce salt, increase potassium, and dramatically lower the risk of salt-induced diseases.
Summary Analysis Of The Salt Fix
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Author : ZIP Reads
language : en
Publisher: ZIP Reads
Release Date : 101-01-01
Summary Analysis Of The Salt Fix written by ZIP Reads and has been published by ZIP Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Health & Fitness categories.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2HPl5rS Medical researcher Dr. James DiNicolantonio presents some astounding findings regarding the long-standing demonization of salt in our diets in his eye-opening book, The Salt Fix: Why the Experts got it all wrong – and how eating more might save your life. What does this ZIP Reads Summary Include? Synopsis of the original bookThe myth about salt and high blood pressureWhy our bodies need more salt than we thinkHow the war against salt startedThe true culprit behind heart diseaseHow to change your salt intake to change your lifeEditorial reivewBackground on the author About the Original Book: For the millions of people who suffer from a wide range of medical issues, The Salt Fix may be the breakthrough they need. Along with extensive research proving that low levels of salt in the diet are harmful, there is also factual data showing how addressing this need will positively influence the body and return it to its most optimal functioning. If you are truly concerned about your health and think you are doing all you can to safeguard it, this book will provide you with a completely different look at the guidelines and medical advice that have been misleading people for many years. DISCLAIMER: This book is intended as a companion to, not a replacement for, The Salt Fix.ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
The Salt Fix
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Author : James DiNicolantonio
language : en
Publisher: Hachette UK
Release Date : 2017-06-06
The Salt Fix written by James DiNicolantonio and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Health & Fitness categories.
'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David Perlmutter, MD, bestselling author of Grain Brain and The Grain Brain Whole Life Plan A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis. We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. (The real culprit? Another white crystal - sugar). Sure to change the conversation about this historically treasured substance, The Salt Fix elegantly weaves research into a fascinating new understanding of salt's essential role in your health and what happens when you aren't getting enough. Dr DiNicolantonio shows how eating the right amount of this essential mineral will help you beat sugar cravings, achieve weight loss, improve athletic performance, increase fertility and thrive with a healthy heart. Finally, he offers a transformative six-step programme for re-calibrating your innate salt thermostat so that you can simply listen to your cravings to achieve your ideal salt intake.
Summary And Analysis Of The Salt Fix
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Author : Z. I. P. ZIP Reads
language : en
Publisher:
Release Date : 2018-05-03
Summary And Analysis Of The Salt Fix written by Z. I. P. ZIP Reads and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-03 with categories.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2HPl5rS Medical researcher Dr. James DiNicolantonio presents some astounding findings regarding the long-standing demonization of salt in our diets in his eye-opening book, The Salt Fix: Why the Experts got it all wrong - and how eating more might save your life. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original book The myth about salt and high blood pressure Why our bodies need more salt than we think How the war against salt started The true culprit behind heart disease How to change your salt intake to change your life Editorial reivew Background on the author About the Original Book:For the millions of people who suffer from a wide range of medical issues, The Salt Fix may be the breakthrough they need. Along with extensive research proving that low levels of salt in the diet are harmful, there is also factual data showing how addressing this need will positively influence the body and return it to its most optimal functioning. If you are truly concerned about your health and think you are doing all you can to safeguard it, this book will provide you with a completely different look at the guidelines and medical advice that have been misleading people for many years. DISCLAIMER: This book is intended as a companion to, not a replacement for, The Salt Fix. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2HPl5rS to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
The Salt Solution Cookbook
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Author : Heather K. Jones
language : en
Publisher: Rodale Press
Release Date : 2011-01-01
The Salt Solution Cookbook written by Heather K. Jones and has been published by Rodale Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Cooking categories.
Presents more than two hundred low sodium recipes for a healty, nutritious diet, with options for breakfasts, soups, meats, poultry, seafood, vegetables, and desserts, with a separate section for a two-week salt solution cleanse.
Reducing Salt In Foods
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Author : David Kilcast
language : en
Publisher: Elsevier
Release Date : 2007-02-14
Reducing Salt In Foods written by David Kilcast and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-14 with Technology & Engineering categories.
Concerns have grown that consumption levels of salt are well above those needed for nutritional purposes and that this can lead to adverse effects on health, in particular cardiovascular disease. Consumers are increasingly looking to reduce their salt intake, making salt reduction a priority for food manufacturers. This is not straightforward, though, as salt plays an important role in food preservation, taste and processability. Written by a team of international experts, Reducing salt in foods provides a unique review of current knowledge in this field. This book is divided into three parts and discusses the major issues concerned with salt reduction and how it may be achieved. Part one reviews the key health issues driving efforts to reduce salt, government action regarding salt reduction and the implications of salt labelling. Consumer perception of salt and views on salt reduction and are also discussed. The second part focuses on the technological, microbiological and sensory functions of salt and strategies that can be taken to reduce salt. The final part of the book outlines strategies which have been taken to reduce salt in particular food groups: meat and poultry, seafood, bread, snack foods, dairy products and canned foods. Reducing salt in foods is an essential reference for health professionals, governments and food manufacturers. Discusses methods to reduce salt while maintaining food sensory quality, shelf-life and processability Provides a unique review of current knowledge in this field An essential reference for health professionals, governments and food manufacturers
The Rice Diet Solution
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Author : Kitty Gurkin Rosati
language : en
Publisher: Simon and Schuster
Release Date : 2006-06-06
The Rice Diet Solution written by Kitty Gurkin Rosati and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-06 with Cooking categories.
Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
The Salt Solution
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Author : James Mason
language : en
Publisher: Independently Published
Release Date : 2024-03-10
The Salt Solution written by James Mason and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-10 with Cooking categories.
"The Salt Solution: Navigating the World of Sodium" In "The Salt Solution," take a thorough look at sodium and all of its facets in our life. This book explores the intricate connection between salt and human health, from its beginnings as a valuable commodity to its consequences for diet and health today. Join [Author's Name], a renowned authority on culinary arts and nutrition, as they lead you through the intriguing world of sodium. "The Salt Solution" demystifies the science behind salt by providing readers with a comprehensive understanding of its effects on the body, mind, and society at large through captivating storytelling, knowledgeable analysis, and useful insights. Learn about the long history of salt, from its symbolic usage in cultural ceremonies and culinary traditions around the world to its function as money and preservation in ancient civilizations. Discover the different kinds of salt, their special qualities, and their wide range of culinary uses, from Himalayan pink salt to sea salt and kosher salt, and more. However, "The Salt Solution" tackles important concerns about sodium consumption and its effects on public health in addition to being a gourmet inquiry. It's more crucial than ever to comprehend the role that salt plays in our diets because incidences of cardiovascular disease and hypertension are on the rise. This book gives readers the tools they need to make educated decisions about their sodium intake and create healthy eating habits through research that is supported by evidence and helpful suggestions. By reading "The Salt Solution," readers will become: Learn about the effects of salt on the body and the science behind it. Gain insight into the cultural and culinary significance of salt. Get useful advice for cutting back on sodium intake without compromising flavor. Find creative methods to improve meals using different seasonings and flavorings. - Handle the nuances of sodium-related dietary recommendations and food labels. Whether you're an experienced chef, a health-conscious consumer, or just interested in learning more about the role that salt plays in our lives, "The Salt Solution" provides insightful analysis, useful suggestions, and a novel viewpoint on this crucial component of human nutrition and culinary culture. Enter the pages of this ground-breaking book and set out on a life-changing path toward palatable food and healthy living.