The Rice Diet Solution
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The Rice Diet Solution
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Author : Kitty Gurkin Rosati
language : en
Publisher: Simon and Schuster
Release Date : 2006-06-06
The Rice Diet Solution written by Kitty Gurkin Rosati and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-06 with Cooking categories.
Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
The Rice Diet Cookbook
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Author : Kitty Gurkin Rosati
language : en
Publisher: Simon and Schuster
Release Date : 2007-01-02
The Rice Diet Cookbook written by Kitty Gurkin Rosati and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-02 with Cooking categories.
LOSE UP TO TWENTY POUNDS IN ONE MONTH EATING WHOLESOME, DELICIOUS, EASY-TO-PREPARE FOOD FROM THE RICE DIET COOKBOOK! After the success of the New York Times bestselling The Rice Diet Solution, the Rice Diet Program's message boards were bombarded with pleas and suggestions for more Rice Diet-friendly recipes. The result is this collection of healthy whole-food dishes, which includes personal favorites from the Rice Diet kitchen as well as from successful dieters who want to share their weight-loss tips with everyone who intends to lose weight and live a healthier life. Based on one of the world's most famous weight-loss programs, The Rice Diet Cookbook contains 150 new recipes -- all simple and easy to shop for, prepare, and cook. By ambitiously limiting sodium-rich ingredients and relying on complex carbohydrates as the main source of nutrition, the recipes in this book can help women lose nineteen to twenty pounds and men lose twenty-eight to thirty pounds -- in one month! For breakfast, try Gooey Apple Oatmeal, the Elvis Special, or French Toast Sticks. In the mood for a light lunch? Mix up a Basil-Mint Quinoa Salad and pair it with a Refried Bean and Roasted Red Pepper Lettuce Wrap. When the urge to snack hits you, munch on some Zesty Sweet Potato Chips or Barley Pesto Dip on Eilene's Pita Bread. And at dinnertime, how about Pan-Seared Sea Scallops with Angela's Spinach with Sun-dried Tomato and Ilene's Mashed Cauliflower? Or make a meal out of Chicken and Spinach Salad with some Cannellini Bean Salad on the side. Don't forget dessert: Ricers have found amazing ways to satisfy their cravings! There's Chocolate-Banana Cream Custard, Rhubarb-Dried Cherry Crumble, Samba's Gingered Pear Cake, or the super simple and truly delicious Toasted Ginger Papaya. In addition to recipes, The Rice Diet Cookbook is also full of incredible feedback from people who have achieved major weight loss on the Rice Diet. Their inspirational stories will motivate you to live a healthier life the Rice Diet way. The Rice Diet Cookbook is a truly encouraging, supportive book that will help you make living a wholesome lifestyle both simple and sustainable.
The Rice Diet Renewal
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Author : Kitty Gurkin Rosati
language : en
Publisher: Turner Publishing Company
Release Date : 2010-07-15
The Rice Diet Renewal written by Kitty Gurkin Rosati and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-15 with Health & Fitness categories.
From the author of the New York Times bestselling The Rice Diet Solution-a practical 30-day plan for inner healing and lasting weight loss Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet's success, The Rice Diet Renewal goes beyond what you eat to help you heal the roots of the emotional, mental, and spiritual underpinnings that often get in the way of achieving and maintaining weight loss. Gives you the framework you need to break down the psychological and behavioral barriers to sustainable weight loss Presents a scientifically based 4-step foundation for Cleansing Your Body, Healing Your Heart, Empowering Your Mind, and Connecting with Your Spirit Offers the latest science needed to transcend a limiting diet perspective, to a sustainable dieta, a way of life that promotes optimal weight and health Gives you practical, active tools to meet weight-loss and health goals, such as music therapy, journaling, creative exercises like dream boards and other deep healing therapeutic approaches including emotional freedom technique (EFT) Includes inspiring stories of "Ricers" who have found weight-loss success, sometimes after years of failure with traditional diets Provides a 4-week menu of seasonal, organic, local foods, naturally low in saturated fat, sodium, and sugar, empowering you with the desire for conscious consumption Going far deeper than diet, The Rice Diet Renewal empowers you to change the thoughts and beliefs that may have limited your weight-loss success in the past so that you can reach the weight, healing, and life goals you desire at last.
Walter Kempner And The Rice Diet
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Author : Barbara Newborg
language : en
Publisher:
Release Date : 2011
Walter Kempner And The Rice Diet written by Barbara Newborg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Medical scientists categories.
In 1934, a brilliant young scientist, Walter Kempner (1903-1997), was brought as a refugee from Nazi Germany to join the faculty of Duke Hospital's department of medicine. The first AMA presentation, in 1944, of his unconventional research in the origins and treatment of metabolic diseases provoked wide attention and considerable controversy, but the results of his strict diet regimen were undeniable. Patients flocking to Durham for the famous Rice Diet found their diabetes, kidney and cardiovascular diseases--once considered fatal--cured or greatly improved. The headline-grabbing success of Dr. Kempner's diet contributed significantly over the years to Durham's economic growth and Duke's transformation into a world-famous center for medical research and care. From his arrival at Duke, Kempner worked to help friends get out of Germany. For several who had been scholars in pre-war Germany he found positions here. They and a few others associated with the Rice Diet became a close-knit community in exile around the central figure of Dr. Kempner. One, author Barbara Newborg, worked with him for 40 years, much of that time as his chief medical associate. This first-hand account of Kempner's life and of his work comprises two dramatic interrelated narratives. The story of a charismatic but always controversial personality and his circle of accomplished followers, and their wartime experience as refugees and exiles, will interest general readers, including thousands of "Ricers." For medical professionals and scholars, the book documents historic research that elucidated underlying principles of kidney, diabetic and cardiovascular disorders, and their successful treatment without drugs. The book includes many rare personal photographs (which Kempner suppressed during his life) and clinical images including graphs, x-rays, eye-grounds, and photos.
Heal Your Heart
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Author : Kitty Gurkin Rosati
language : en
Publisher: Turner Publishing Company
Release Date : 2008-05-02
Heal Your Heart written by Kitty Gurkin Rosati and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-02 with Health & Fitness categories.
"Heal Your Heart combines the best of ancient spiritual wisdom and the best of modern nutrition to provide a holistic program for real living." -- Morton T. Kelsey, Professor Emeritus, University of Notre Dame Author of The Other Side of Silence and God,Dreams, and Revelation "Kitty Rosati offers the range of information and wisdom needed for long-term lifestyle changes. It's so nice to see a dietary book extend beyond nutrition and inspire the reader." -- Gerald G. Jampolsky, M.D. Author of Love Is Letting Go of Fear " We recommend Heal Your Heart as an excellent guide for anyone seeking health and wholeness. Kitty Rosati advocates a renewed emotional and spiritual journey along with her nutrition plan and extensive collection of delicious recipes." -- Redford Williams, M.D., and Virginia Williams, Ph.D. Authors of Anger Kills The world-renowned Duke University Rice Diet Program has helped thousands of people regain their health and vastly improve the quality of their lives. Here's the life-saving information you need to make the new Rice Diet Program a force for your own longevity and wellness. A thorough analysis of your major risk factors for heart disease, including excess weight, high cholesterol, diabetes, and high blood pressure * A detailed, heart-healthy nutrition plan tailored to your health needs * Over 150 delicious, easy-to-prepare recipes * A heart-healthy exercise plan to help heal and strengthen your heart * Guidance on using the powerful, often untapped resources of your mind and spirit to achieve--and maintain--your goals * Helpful resource information on support groups, newsletters, and where to get the best health foods
The Starch Solution
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Author : John McDougall
language : en
Publisher: Rodale
Release Date : 2013-06-04
The Starch Solution written by John McDougall and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-04 with Health & Fitness categories.
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
The Rice Diet Renewal
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Author : Kitty Gurkin Rosati
language : en
Publisher: Wiley
Release Date : 2010-07-15
The Rice Diet Renewal written by Kitty Gurkin Rosati and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-15 with Health & Fitness categories.
From the author of the New York Times bestselling The Rice Diet Solution-a practical 30-day plan for inner healing and lasting weight loss Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet's success, The Rice Diet Renewal goes beyond what you eat to help you heal the roots of the emotional, mental, and spiritual underpinnings that often get in the way of achieving and maintaining weight loss. Gives you the framework you need to break down the psychological and behavioral barriers to sustainable weight loss Presents a scientifically based 4-step foundation for Cleansing Your Body, Healing Your Heart, Empowering Your Mind, and Connecting with Your Spirit Offers the latest science needed to transcend a limiting diet perspective, to a sustainable dieta, a way of life that promotes optimal weight and health Gives you practical, active tools to meet weight-loss and health goals, such as music therapy, journaling, creative exercises like dream boards and other deep healing therapeutic approaches including emotional freedom technique (EFT) Includes inspiring stories of "Ricers" who have found weight-loss success, sometimes after years of failure with traditional diets Provides a 4-week menu of seasonal, organic, local foods, naturally low in saturated fat, sodium, and sugar, empowering you with the desire for conscious consumption Going far deeper than diet, The Rice Diet Renewal empowers you to change the thoughts and beliefs that may have limited your weight-loss success in the past so that you can reach the weight, healing, and life goals you desire at last.
Rice Diet Plan For Healthy Weight Loss
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Author : John R Pinkney
language : en
Publisher: Independently Published
Release Date : 2024-04-10
Rice Diet Plan For Healthy Weight Loss written by John R Pinkney and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-10 with Cooking categories.
Embark on a transformative journey with our Rice Diet Plan, meticulously designed to support healthy weight management and overall well-being. Our premium rice selection ensures the finest quality and nutritional value, promoting sustained energy levels and improved metabolism. Crafted for health-conscious individuals, this comprehensive rice diet solution provides a versatile range of organic rice varieties tailored for various dietary preferences, including gluten-free and vegan options. Whether you're looking to shed extra pounds or simply embrace a balanced diet, our rice assortments serve as the ideal foundation. Each batch of rice undergoes stringent quality checks to guarantee purity and freshness, preserving essential nutrients like fiber, vitamins, and minerals. Incorporate our rice diet into your daily routine and experience the benefits of a wholesome, satisfying meal plan. Unlock the potential of rice as a primary dietary component and witness its positive impact on your health. Elevate your culinary experience with our premium rice selections, carefully curated to complement diverse cooking styles and nutritional requirements. Bullet Points ESSENTIAL RICE DIET: Optimize weight loss with organic, gluten-free rice varieties. VERSATILE MEAL PLANNING: Create diverse dishes - perfect for breakfast, lunch, or dinner. SUSTAINED ENERGY: Fuel your day with slow-release carbohydrates for lasting vitality. NUTRIENT-RICH CHOICE: Packed with essential vitamins and minerals for overall wellness. EASY DIGESTION: Gentle on the stomach, ideal for sensitive digestive systems. WEIGHT MANAGEMENT SUPPORT: Promotes satiety and healthy portion control. ETHICALLY SOURCED: Farm-to-table rice ensuring freshness and sustainability.
Rice Diet Handbook For Weight Loss
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Author : Hilda M Jacobs
language : en
Publisher: Independently Published
Release Date : 2024-02-22
Rice Diet Handbook For Weight Loss written by Hilda M Jacobs and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-22 with Medical categories.
Are You Ready to Transform Your Life with Just One Simple Ingredient? Rice. Unlock the secret to sustainable weight loss and improved health with the "Rice Diet Handbook for Weight Loss." This revolutionary guide is more than just a diet; it's a holistic approach to reshaping your lifestyle, offering a path to not only shedding pounds but also significantly enhancing your overall well-being. In the world of fad diets and quick fixes, the Rice Diet stands out as a testament to simplicity and science. Rooted in decades of clinical research and success stories, the "Rice Diet Handbook for Weight Loss" brings this time-tested method into your hands. Discover how something as basic as rice, when understood and utilized correctly, can be the cornerstone of a nutritional plan that is both satisfying and sustainable. What This Book Offers: A Fresh Perspective on Weight Loss: Explore the rich history and principles behind the Rice Diet, debunking common myths about carbs along the way. Science-Backed Benefits: Delve into the nutritional foundations that make rice a powerful tool for weight loss, metabolic health improvement, and the prevention and management of diabetes and heart disease. Practical Advice for Real Life: Learn how to implement the Rice Diet in your daily routine, with comprehensive food charts, phased diet plans, and tips for overcoming common challenges. Over 50 Tasty Recipes: From comforting breakfasts to satisfying dinners and everything in between, find recipes that will keep you full, satisfied, and on track with your health goals. 21-Day Kickstart Plan: Jumpstart your journey with a detailed meal plan designed to show you the potential of the Rice Diet in just three weeks. Unlock Your Exclusive Bonus - The Ultimate Rice Diet Meal Planner! As a valuable reader of the "Rice Diet Handbook for Weight Loss," we're thrilled to offer you an exclusive bonus that will elevate your journey to unprecedented levels of success and ease: The Ultimate Rice Diet Meal Planner. Whether you're looking to revitalize your health, lose weight, or simply incorporate more plant-based foods into your diet, the "Rice Diet Handbook for Weight Loss" is your ultimate guide. With practical advice, engaging insights, and delicious recipes, this book is a beacon of hope for anyone looking to make a lasting change in their health and happiness. Embrace the simplicity and science behind the Rice Diet and begin your journey to a healthier, more vibrant you today.
The Uncle Ben S 7 Day Rice Diet
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Author :
language : en
Publisher:
Release Date : 1987
The Uncle Ben S 7 Day Rice Diet written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Cooking (Rice) categories.