The Rice Diet Cookbook
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The Rice Diet Cookbook
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Author : Kitty Gurkin Rosati
language : en
Publisher: Simon and Schuster
Release Date : 2007-01-02
The Rice Diet Cookbook written by Kitty Gurkin Rosati and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-02 with Cooking categories.
LOSE UP TO TWENTY POUNDS IN ONE MONTH EATING WHOLESOME, DELICIOUS, EASY-TO-PREPARE FOOD FROM THE RICE DIET COOKBOOK! After the success of the New York Times bestselling The Rice Diet Solution, the Rice Diet Program's message boards were bombarded with pleas and suggestions for more Rice Diet-friendly recipes. The result is this collection of healthy whole-food dishes, which includes personal favorites from the Rice Diet kitchen as well as from successful dieters who want to share their weight-loss tips with everyone who intends to lose weight and live a healthier life. Based on one of the world's most famous weight-loss programs, The Rice Diet Cookbook contains 150 new recipes -- all simple and easy to shop for, prepare, and cook. By ambitiously limiting sodium-rich ingredients and relying on complex carbohydrates as the main source of nutrition, the recipes in this book can help women lose nineteen to twenty pounds and men lose twenty-eight to thirty pounds -- in one month! For breakfast, try Gooey Apple Oatmeal, the Elvis Special, or French Toast Sticks. In the mood for a light lunch? Mix up a Basil-Mint Quinoa Salad and pair it with a Refried Bean and Roasted Red Pepper Lettuce Wrap. When the urge to snack hits you, munch on some Zesty Sweet Potato Chips or Barley Pesto Dip on Eilene's Pita Bread. And at dinnertime, how about Pan-Seared Sea Scallops with Angela's Spinach with Sun-dried Tomato and Ilene's Mashed Cauliflower? Or make a meal out of Chicken and Spinach Salad with some Cannellini Bean Salad on the side. Don't forget dessert: Ricers have found amazing ways to satisfy their cravings! There's Chocolate-Banana Cream Custard, Rhubarb-Dried Cherry Crumble, Samba's Gingered Pear Cake, or the super simple and truly delicious Toasted Ginger Papaya. In addition to recipes, The Rice Diet Cookbook is also full of incredible feedback from people who have achieved major weight loss on the Rice Diet. Their inspirational stories will motivate you to live a healthier life the Rice Diet way. The Rice Diet Cookbook is a truly encouraging, supportive book that will help you make living a wholesome lifestyle both simple and sustainable.
The Rice Diet Renewal
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Author : Kitty Gurkin Rosati
language : en
Publisher: Turner Publishing Company
Release Date : 2010-07-15
The Rice Diet Renewal written by Kitty Gurkin Rosati and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-15 with Health & Fitness categories.
From the author of the New York Times bestselling The Rice Diet Solution-a practical 30-day plan for inner healing and lasting weight loss Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet's success, The Rice Diet Renewal goes beyond what you eat to help you heal the roots of the emotional, mental, and spiritual underpinnings that often get in the way of achieving and maintaining weight loss. Gives you the framework you need to break down the psychological and behavioral barriers to sustainable weight loss Presents a scientifically based 4-step foundation for Cleansing Your Body, Healing Your Heart, Empowering Your Mind, and Connecting with Your Spirit Offers the latest science needed to transcend a limiting diet perspective, to a sustainable dieta, a way of life that promotes optimal weight and health Gives you practical, active tools to meet weight-loss and health goals, such as music therapy, journaling, creative exercises like dream boards and other deep healing therapeutic approaches including emotional freedom technique (EFT) Includes inspiring stories of "Ricers" who have found weight-loss success, sometimes after years of failure with traditional diets Provides a 4-week menu of seasonal, organic, local foods, naturally low in saturated fat, sodium, and sugar, empowering you with the desire for conscious consumption Going far deeper than diet, The Rice Diet Renewal empowers you to change the thoughts and beliefs that may have limited your weight-loss success in the past so that you can reach the weight, healing, and life goals you desire at last.
The Rice Diet Solution
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Author : Kitty Gurkin Rosati
language : en
Publisher: Simon and Schuster
Release Date : 2006-06-06
The Rice Diet Solution written by Kitty Gurkin Rosati and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-06 with Cooking categories.
Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
The Rice Diet Report
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Author : Judy Moscovitz
language : en
Publisher:
Release Date : 1988-01
The Rice Diet Report written by Judy Moscovitz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-01 with Cooking (Rice) categories.
Healthy And Easy Rice Cooker Recipes
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Author : Henry Wilson
language : en
Publisher:
Release Date : 2019-01-14
Healthy And Easy Rice Cooker Recipes written by Henry Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-14 with categories.
MASTER YOUR RICE COOKER WITH 170+ BEST RECIPES! Thanks to such a great invention as a rice cooker, the process of cooking rice has become simple. Many rice cookers have a heating function, so the rice stays warm as long as you need. The rice cooker does not need to be monitored, because it has a built-in timer that automatically turns off the rice cooker when the rice is ready. In this book you will find a lot of tips about: how to use the rice cooker, how to cook rice in a rice cooker so that the rice is not burnt, and the pan is not spoiled, as well as how to correct the situation if the rice is undercooked, how to prepare tasty rice and chicken meals, meat and rice meals, healthy vegan rice cooker meals, risotto recipes, plus Mexican and Asian rice cooker recipes, recipes for breakfast, lunch and dinner meals using a rice cooker, as well as soups, side dishes and child friendly dishes for all tastes. Plus many more recipes for a rice cooker. There are 170+ rice cooker recipes and 7 days of a rice weight loss diet plan! There is no any need to search for something else. One-click and the best Rice Cooker Recipe Book will be yours! *You can also buy a full-color or black and white paper version of this book. Just click "See all formats" section to choose your version. Tags: one pot rice cooker meals, rice cooker cookbook, rice cooker cookbook recipes, how to cook rice in rice cooker, rice cooker recipes, rice cooker for two, whole food rice cooker, rice diet plan for weight loss, rice weight loss diet
Heal Your Heart
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Author : Kitty Gurkin Rosati
language : en
Publisher: Turner Publishing Company
Release Date : 2008-05-02
Heal Your Heart written by Kitty Gurkin Rosati and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-02 with Health & Fitness categories.
"Heal Your Heart combines the best of ancient spiritual wisdom and the best of modern nutrition to provide a holistic program for real living." -- Morton T. Kelsey, Professor Emeritus, University of Notre Dame Author of The Other Side of Silence and God,Dreams, and Revelation "Kitty Rosati offers the range of information and wisdom needed for long-term lifestyle changes. It's so nice to see a dietary book extend beyond nutrition and inspire the reader." -- Gerald G. Jampolsky, M.D. Author of Love Is Letting Go of Fear " We recommend Heal Your Heart as an excellent guide for anyone seeking health and wholeness. Kitty Rosati advocates a renewed emotional and spiritual journey along with her nutrition plan and extensive collection of delicious recipes." -- Redford Williams, M.D., and Virginia Williams, Ph.D. Authors of Anger Kills The world-renowned Duke University Rice Diet Program has helped thousands of people regain their health and vastly improve the quality of their lives. Here's the life-saving information you need to make the new Rice Diet Program a force for your own longevity and wellness. A thorough analysis of your major risk factors for heart disease, including excess weight, high cholesterol, diabetes, and high blood pressure * A detailed, heart-healthy nutrition plan tailored to your health needs * Over 150 delicious, easy-to-prepare recipes * A heart-healthy exercise plan to help heal and strengthen your heart * Guidance on using the powerful, often untapped resources of your mind and spirit to achieve--and maintain--your goals * Helpful resource information on support groups, newsletters, and where to get the best health foods
Rice Diet Report
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Author : Judy Moscovitz
language : en
Publisher:
Release Date : 1988-06-01
Rice Diet Report written by Judy Moscovitz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-06-01 with categories.
The Rice Diet Report
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Author : Judy Moscovitz
language : en
Publisher: Avon Books
Release Date : 1987
The Rice Diet Report written by Judy Moscovitz and has been published by Avon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Cooking categories.
Rice Diet Plan Recipe Book
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Author : Maureen Doris Ph D
language : en
Publisher:
Release Date : 2020-04-10
Rice Diet Plan Recipe Book written by Maureen Doris Ph D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-10 with categories.
Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet's success, This book goes beyond what you eat to help you heal the roots of the emotional, mental, and spiritual underpinnings that often get in the way of achieving and maintaining weight loss.Get this book to learn more
Walter Kempner And The Rice Diet
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Author : Barbara Newborg
language : en
Publisher:
Release Date : 2011
Walter Kempner And The Rice Diet written by Barbara Newborg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Medical scientists categories.
In 1934, a brilliant young scientist, Walter Kempner (1903-1997), was brought as a refugee from Nazi Germany to join the faculty of Duke Hospital's department of medicine. The first AMA presentation, in 1944, of his unconventional research in the origins and treatment of metabolic diseases provoked wide attention and considerable controversy, but the results of his strict diet regimen were undeniable. Patients flocking to Durham for the famous Rice Diet found their diabetes, kidney and cardiovascular diseases--once considered fatal--cured or greatly improved. The headline-grabbing success of Dr. Kempner's diet contributed significantly over the years to Durham's economic growth and Duke's transformation into a world-famous center for medical research and care. From his arrival at Duke, Kempner worked to help friends get out of Germany. For several who had been scholars in pre-war Germany he found positions here. They and a few others associated with the Rice Diet became a close-knit community in exile around the central figure of Dr. Kempner. One, author Barbara Newborg, worked with him for 40 years, much of that time as his chief medical associate. This first-hand account of Kempner's life and of his work comprises two dramatic interrelated narratives. The story of a charismatic but always controversial personality and his circle of accomplished followers, and their wartime experience as refugees and exiles, will interest general readers, including thousands of "Ricers." For medical professionals and scholars, the book documents historic research that elucidated underlying principles of kidney, diabetic and cardiovascular disorders, and their successful treatment without drugs. The book includes many rare personal photographs (which Kempner suppressed during his life) and clinical images including graphs, x-rays, eye-grounds, and photos.