Samenvatting Just Listen To Your Body And Eat Luister Naar Je Lichaam En Eet Stop Met Proberen Je Gewicht Te Beheersen Door Lise Bourbeau
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Samenvatting Just Listen To Your Body And Eat Luister Naar Je Lichaam En Eet Stop Met Proberen Je Gewicht Te Beheersen Door Lise Bourbeau
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Author : Shortcut Edition
language : nl
Publisher: Shortcut Edition
Release Date :
Samenvatting Just Listen To Your Body And Eat Luister Naar Je Lichaam En Eet Stop Met Proberen Je Gewicht Te Beheersen Door Lise Bourbeau written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on with Business & Economics categories.
Terwijl je deze samenvatting leest, leer je jezelf kennen via je relatie en gedragingen met voeding. Je leert ook : hoe je naar je lichaam kunt luisteren om zijn werkelijke behoeften waar te nemen; hoe je de link kunt leggen tussen je psychologische wonden en de manier waarop je eet; dat zelfs als je geen gewichtsprobleem hebt, je relatie met eten je veel over jezelf leert; hoe je naar je lichaam kunt luisteren om je emotionele en mentale functioneren te begrijpen. Brillat-Savarin zei altijd: "Vertel me wat je eet en ik vertel je wie je bent. Zelfs vandaag de dag is zijn beroemde uitspraak relevanter dan ooit. Tegenwoordig weten onderzoekers in hoeverre eetgedrag samenhangt met emoties, de geest en ook met persoonlijke overtuigingen. Iedereen heeft in verschillende mate controle over zichzelf. Deze controle is in zekere zin je ego, de voorstelling die je van jezelf maakt. Als het je lukt om te ontcijferen hoe je functioneert met eten, zul je jezelf beter leren kennen en beter accepteren. Ben je klaar om echt van jezelf te leren houden?
Summary Just Listen To Your Body And Eat Stop Trying To Control Your Weight By Lise Bourbeau
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Author : Shortcut Edition
language : en
Publisher: Shortcut Edition
Release Date : 2021-06-20
Summary Just Listen To Your Body And Eat Stop Trying To Control Your Weight By Lise Bourbeau written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-20 with Business & Economics categories.
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will get to know yourself through your relationship and behaviours with food. You will also learn : how to listen to your body to perceive its real needs; how to make the link between your psychological wounds and the way you eat; that even if you don't have a weight problem, your relationship to food will teach you a lot about yourself; how to listen to your body to understand your emotional and mental functioning. Brillat-Savarin used to say, "Tell me what you eat and I will tell you who you are." Even today, his famous phrase is more relevant than ever. Nowadays, researchers know to what extent eating behaviors are linked to emotions, the mind and also to personal beliefs. Everyone has varying degrees of control over themselves. This control is in a way your ego, the representation that you make of yourself. If you manage to decipher how you function with food, you will be able to know yourself better and accept yourself better. Are you ready to learn to really love yourself? *Buy now the summary of this book for the modest price of a cup of coffee!
Just Listen To Your Body And Eat
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Author : Lise Bourbeau
language : en
Publisher: Lotus Press (WI)
Release Date : 2012-02
Just Listen To Your Body And Eat written by Lise Bourbeau and has been published by Lotus Press (WI) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02 with Health & Fitness categories.
The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control what you eat, how you are doing this and why it may be harmful to you; teach you to quickly recognize the emotional wounds preventing you from eating a nutritious diet; help you love and accept yourself at every moment.