Samenvatting The Alcohol Experiment Het Alcohol Experiment Een 30 Daagse Alcoholvrije Uitdaging Om Je Gewoontes Te Doorbreken En Je Te Helpen Het Heft In Eigen Handen Te Nemen Door Annie Grace
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Samenvatting The Alcohol Experiment Het Alcohol Experiment Een 30 Daagse Alcoholvrije Uitdaging Om Je Gewoontes Te Doorbreken En Je Te Helpen Het Heft In Eigen Handen Te Nemen Door Annie Grace
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Author : MY MBA
language : nl
Publisher: MY MBA
Release Date : 2022-01-05
Samenvatting The Alcohol Experiment Het Alcohol Experiment Een 30 Daagse Alcoholvrije Uitdaging Om Je Gewoontes Te Doorbreken En Je Te Helpen Het Heft In Eigen Handen Te Nemen Door Annie Grace written by MY MBA and has been published by MY MBA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-05 with Study Aids categories.
* Onze samenvatting is kort, eenvoudig en pragmatisch. Het stelt u in staat om de essentiële ideeën van een groot boek in minder dan 30 minuten te hebben. Hoe stoppen met alcohol drinken? Het is moeilijk te geloven dat we zonder alcohol kunnen leven. Alcohol wordt gebruikt om stress te verlichten, om ons te vermaken in tijden van verveling en om ons te troosten in tijden van verdriet. Maar alcohol is nog steeds een gif dat moet worden vermeden. Toen je een kind was, had je geen alcohol nodig om van het leven te genieten. Als je teruggaat naar die mentaliteit, zal het makkelijker voor je zijn om te stoppen met alcohol drinken. In dit boek zult u leren: Waarom is het moeilijk om te stoppen met drinken? Hoe u deze overtuigingen over alcohol opnieuw kunt evalueren? Waarom drinken we alcohol? Wat zijn de schadelijke effecten van alcohol op je lichaam? Wat als mijn dierbaren niet willen accepteren dat ik stop met drinken? Hoe kan ik stoppen met alcohol drinken? Onze antwoorden op deze vragen zijn gemakkelijk te begrijpen, eenvoudig te implementeren en snel uit te voeren. Klaar om te stoppen met alcohol drinken? Laten we gaan ! *Koop nu de samenvatting van dit boek voor de bescheiden prijs van een kop koffie!
The Alcohol Experiment
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Author : Annie Grace
language : en
Publisher: Penguin
Release Date : 2018-12-31
The Alcohol Experiment written by Annie Grace and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Self-Help categories.
Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
The Alcohol Experiment Expanded Edition
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Author : Annie Grace
language : en
Publisher: Penguin
Release Date : 2020-09-29
The Alcohol Experiment Expanded Edition written by Annie Grace and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-29 with Self-Help categories.
Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
Resumo The Alcohol Experiment A Experi Ncia Do Lcool Um Desafio De 30 Dias Sem Lcool Para Quebrar Seus H Bitos E Ajud Lo A Tomar O Controle Por Annie Grace
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Author : MY MBA
language : pt
Publisher: MY MBA
Release Date : 2022-01-05
Resumo The Alcohol Experiment A Experi Ncia Do Lcool Um Desafio De 30 Dias Sem Lcool Para Quebrar Seus H Bitos E Ajud Lo A Tomar O Controle Por Annie Grace written by MY MBA and has been published by MY MBA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-05 with Study Aids categories.
* Nosso resumo é curto, simples e pragmático. Ele permite ter as idéias essenciais de um grande livro em menos de 30 minutos. Como parar de beber álcool? É difícil acreditar que podemos viver sem álcool. O álcool é usado para aliviar o estresse, para nos entreter em tempos de tédio e para nos confortar em tempos de tristeza. Mas o álcool ainda é um veneno a ser evitado. Quando você era uma criança, não precisava de álcool para desfrutar a vida. Se você voltar a essa mentalidade, será mais fácil para você deixar de beber álcool. Neste livro, você aprenderá: Por que é difícil parar de beber? Como reavaliar estas crenças sobre o álcool? Por que bebemos álcool? Quais são os efeitos nocivos do álcool em seu corpo? E se meus entes queridos não aceitarem que eu pare de beber? Como eu deixo de beber álcool? Nossas respostas a estas perguntas são fáceis de entender, simples de implementar e rápidas de executar. Pronto para parar de beber bebidas alcoólicas? Vamos lá! *Compre agora o resumo deste livro pelo preço modesto de uma xícara de café!