Saturated Facts
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Saturated Facts
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Author : Dr Idrees Mughal
language : en
Publisher: Random House
Release Date : 2024-03-14
Saturated Facts written by Dr Idrees Mughal and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-14 with Health & Fitness categories.
‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning ‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of Nutrition Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work? We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust? Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better. Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.
Summary Of Saturated Facts By Idrees Mughal
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Author : GP SUMMARY
language : en
Publisher: BookRix
Release Date : 2024-03-18
Summary Of Saturated Facts By Idrees Mughal written by GP SUMMARY and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-18 with Study Aids categories.
DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of Saturated Facts by Idrees Mughal: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation IN THIS SUMMARIZED BOOK, YOU WILL GET: Chapter provides an astute outline of the main contents. Fast & simple understanding of the content analysis. Exceptionally summarized content that you may skip in the original book Dr Idrees Mughal, an NHS doctor with a master's in nutritional research and lifestyle medicine board certification, has published Saturated Facts, a science-backed guide to living better. The book explores topics such as carbs, protein, inflammation, calories, and diets, providing a comprehensive guide for individuals seeking to lose weight, sleep better, avoid disease, or increase energy. The book has been praised by Dr Nighat Arif and Rhiannon Lambert, who find it well-written and accessible.
Saturated Facts
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Author : Idz
language : en
Publisher: Penguin Life
Release Date : 2024-03-14
Saturated Facts written by Idz and has been published by Penguin Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-14 with Health & Fitness categories.
'Incredibly well written, accessible and a must in every household.' Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning 'A fabulous read!' Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of Nutrition Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work? We are constantly bombarded with advice on how to live a 'healthier' life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust? Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he's collected this wealth of information in his first book, Saturated Facts - your science-backed guide to living better. Whether you're looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.
Eat For Life
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Author : National Academy of Sciences
language : en
Publisher: National Academies Press
Release Date : 1992-01-01
Eat For Life written by National Academy of Sciences and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-01-01 with Medical categories.
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Oversaturated A Guide To Conversations About Fats With Your Patients
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Author : Evan Allen
language : en
Publisher: Lioncrest Publishing
Release Date : 2019-08-19
Oversaturated A Guide To Conversations About Fats With Your Patients written by Evan Allen and has been published by Lioncrest Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-19 with Health & Fitness categories.
Saturated fats used to be as easy to discuss with patients as cigarettes: avoid them! But for the past fifteen years, we've been drowned in a sea of misinformation created by the food industry. This deliberate distortion of the truth ignores decades of established research and has led millions of people to embrace a diet high in saturated fat. Many will suffer the consequences: diabetes, dementia, high cholesterol, and heart disease.As a healthcare provider, it's difficult to speak confidently with your patients about a healthy diet when both of you can't see the facts through the haze of fiction.In Oversaturated, Dr. Evan Allen cuts through the confusion with an up-to-date, thorough review of all the research that makes the case against saturated fat so compelling. You'll learn customized counseling techniques to help your patients reduce the saturated fat in their diet while maintaining healthy eating patterns. By using lifestyle first, with surgery and medication as last resorts, you can stop bandaging the complications of overconsumption of saturated fat. You can even do something rare: genuinely improve the health of your patients.
Saturated Fat May Save Your Life
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Author : Bruce Fife
language : en
Publisher:
Release Date : 1999
Saturated Fat May Save Your Life written by Bruce Fife and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Antioxidants categories.
Diet And Health
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Author : National Research Council
language : en
Publisher: National Academies Press
Release Date : 1989-01-01
Diet And Health written by National Research Council and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-01-01 with Medical categories.
Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.
Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide 5th Ed
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Author : Roberta Duyff
language : en
Publisher: HarperCollins
Release Date : 2017-04-18
Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide 5th Ed written by Roberta Duyff and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Health & Fitness categories.
The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
What Are Fats
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Author : Daniel E. Harmon
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2018-07-15
What Are Fats written by Daniel E. Harmon and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-15 with Juvenile Nonfiction categories.
Fatty foods are worrisome to health professionals and consumers alike, and for good reason. Obesity rates are alarming, and people of all ages struggle to control their weight. Many fail to understand, though, that fats are necessary for growth and for maintaining healthy bodies. They cushion and protect vital organs and store reserves of energy. This volume explains for young children both the positive and negative aspects of fat-containing foods. It differentiates the types of fats people consume, notes the links between fats and calories and fats and cholesterol, and addresses such issues as the dangers of dieting by fasting.
Secrets Of A Kosher Girl
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Author : Beth Warren, MS, RDN, CDN
language : en
Publisher: Post Hill Press
Release Date : 2018-06-25
Secrets Of A Kosher Girl written by Beth Warren, MS, RDN, CDN and has been published by Post Hill Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-25 with Health & Fitness categories.
Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational quotes to inspire you along the way. Lose weight the kosher way!