Save Your Brain And Memory
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Save Your Brain The 5 Things You Must Do To Keep Your Mind Young And Sharp
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Author : Paul Nussbaum
language : en
Publisher: McGraw Hill Professional
Release Date : 2010-04-02
Save Your Brain The 5 Things You Must Do To Keep Your Mind Young And Sharp written by Paul Nussbaum and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-02 with Health & Fitness categories.
Expert advice on how to ward off memory loss and dementia Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life! Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases. The author presents concrete, actionable tips to help you improve your: Physical Mental Social Spiritual Nutritional This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.
Memory Loss Is Not Inevitable
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Author : Allen S. Josephs
language : en
Publisher:
Release Date : 2007
Memory Loss Is Not Inevitable written by Allen S. Josephs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Memory categories.
Saving Your Brain
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Author : Jeff Victoroff
language : en
Publisher: Bantam
Release Date : 2003
Saving Your Brain written by Jeff Victoroff and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Written by a neurologist, contents include:1. What's happening to us? Why brains change.
Save Your Brain
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Author : Ginni Mansberg
language : en
Publisher: Allen & Unwin
Release Date : 2023-02-28
Save Your Brain written by Ginni Mansberg and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-28 with Health & Fitness categories.
The urgent case for protecting your brain before old age, as well as proven strategies for how to do it, from the bestselling author of The M Word. The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable. So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we do right now to preserve our quality of life as we age? Save Your Brain answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, GP and acclaimed broadcaster Dr Ginni Mansberg presents the very latest evidence-based research on how to protect your most valuable asset - your clever, vulnerable, powerful brain. As the health of our brains increasingly takes centre stage, Ginni gives up-to-the-minute advice and strategies you can implement now to protect your brain as you age. A must-read for anyone looking to maintain their quality of life, or that of loved ones, into old age.
Memory Rescue
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Author : Daniel G. Amen, MD
language : en
Publisher: NavPress
Release Date : 2017-11-14
Memory Rescue written by Daniel G. Amen, MD and has been published by NavPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-14 with Health & Fitness categories.
A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.
Memory Rescue
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Author : Amen MD Daniel G.
language : en
Publisher: Tyndale House Publishers
Release Date : 2017
Memory Rescue written by Amen MD Daniel G. and has been published by Tyndale House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Health & Fitness categories.
"Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life ... but to begin restoring the memory you may have already lost."--Amazon.com.
Keep Sharp
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Author : Sanjay Gupta
language : en
Publisher: Simon and Schuster
Release Date : 2021-01-05
Keep Sharp written by Sanjay Gupta and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Psychology categories.
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Save Your Brain From Alzheimer S And Dementia
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Author : Joshua Corn
language : en
Publisher:
Release Date : 2015-05-15
Save Your Brain From Alzheimer S And Dementia written by Joshua Corn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-15 with categories.
Summary Study Guide Memory Rescue
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Author : Lee Tang
language : en
Publisher: LMT Press
Release Date : 2020-01-17
Summary Study Guide Memory Rescue written by Lee Tang and has been published by LMT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-17 with Self-Help categories.
Supercharge your brain, reverse memory loss, and remember what matters most. This book is a summary of “Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most,” by Daniel G. Amen, MD. Even if you have trouble remembering now, it doesn’t mean you always will. You can have a better memory today by engaging in the Memory Rescue: BRIGHT MINDS program. Memory Rescue will enable you to: * Identify your risk factors for Alzheimer’s disease, dementia, and memory problems. * Create a personalized plan to overcome your own risk factors. * Develop habits to improve your life by enhancing your memory functions. * Provide constructive support to family members with Alzheimer’s or other forms of dementia. From diet and supplements to brain exercises, this book shows you how to reduce your risk of Alzheimer’s and improve your memory—starting today. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge
Age Proof Your Mind
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Author : Zaldy S. Tan
language : en
Publisher: Grand Central Publishing
Release Date : 2007-10-15
Age Proof Your Mind written by Zaldy S. Tan and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-15 with Health & Fitness categories.
Do You Constantly... * Misplace your glasses? * Blank out on the names of close friends? * Waste precious time circling the parking lot to find your "lost" car? If so, you are probably plagued by the lingering question: "Am I just forgetful or am I losing my mind?" You can test your blood pressure, glucose, and cholesterol levels. But you, like most aging Americans, have had no way to test your memory-and save your mind from degeneration. Until now. You can detect signs of memory loss or mental deterioration and help slow it down or prevent it-before it's too late-with the revolutionary program in... In this groundbreaking book, Dr. Zaldy S. Tan, director of The Memory Clinic at the Beth Israel Deaconess Medical Center and Harvard Medical School Division on Aging, unveils a proactive plan that takes aim at Alzheimer's and dementia-once thought to be unpreventable-while there is still time. Dr. Tan's unique Memory Stress Test allows you to assess your mental strengths and weaknesses, and his all-new 60-minute brain workout is designed to help you sharpen specific brain functions, from concentration to attention span to recall. Age-Proof your Mind is packed with the latest in cutting-edge research as well as practical tips for keeping your brain healthy. Learn: * How you remember and why you forget * Ten simple steps to a healthier mind * How controlling inflammation can help you prevent memory problems * The role of antioxidants like vitamin E in promoting your mind's health * The latest treatment for Alzheimer's and promising information on a vaccine for this disease * Essential diet, exercise, and stress reduction programs that will help improve your mental fitness.