Saved By The Siesta
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Saved By The Siesta Fight Tiredness And Boost Your Health By Unlocking The Science Of Napping
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Author : Brice Faraut
language : en
Publisher: Scribe Us
Release Date : 2021-07-06
Saved By The Siesta Fight Tiredness And Boost Your Health By Unlocking The Science Of Napping written by Brice Faraut and has been published by Scribe Us this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-06 with Health & Fitness categories.
Saved By The Siesta
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Author : Brice Faraut
language : en
Publisher:
Release Date : 2021-07-02
Saved By The Siesta written by Brice Faraut and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-02 with categories.
Millions of people struggle every day against a chronic lack of sleep that exhausts them and threatens their health. There is a simple remedy: a daytime nap. Saved by the Siestaexplains how siestas work and the remarkable role they can play in overcoming the destructive effects on the brain and the body of a shortage of sleep -- for a siesta is like a night's sleep in miniature. A daytime nap fulfils all the same functions as a night's sleep -- hormonal, purifying, curative, consolidating, and reinvigorating. It also has the same therapeutic values: it helps us to combat sleepiness, pain, depression, weak immunity, stress, hypertension, excess weight, diabetes, and cardiovascular disease. But to take advantage of all this we need to be aware of the siesta's subtleties: its various types; the correct body position to adopt; the times that are conducive to sleeping; the most effective duration; the stages of sleep that heighten awareness, cognitive performance, memory, and creativity; and how to getting to sleep quickly and wake up without feeling sleepy. Saved by the Siestaprovides all this information, and more. It is a lucid and accessible synthesis of the science of sleep, as well as a practical guide to the taking of naps to overcome disturbed night-time sleep.
Saved By The Siesta
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Author : Brice Faraut
language : en
Publisher: Scribe Publications
Release Date : 2022-01-05
Saved By The Siesta written by Brice Faraut and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-05 with Health & Fitness categories.
An expert guide to the new health trend that is helping people around the world feel more energised and less stressed. Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects that a shortage of sleep can have on the brain and the body. A daytime nap fulfils all the same functions as a night’s sleep — hormonal, purifying, curative, consolidating, and reinvigorating. It also has the same therapeutic values: it helps us to combat pain, depression, weak immunity, stress, hypertension, excess weight, diabetes, and cardiovascular disease. But to take advantage of all this we need to be aware of the siesta’s subtleties: its various types; the correct body position to adopt; the times that are conducive to sleeping; the most effective duration; the stages of sleep that heighten awareness, cognitive performance, memory, and creativity; and how to get to sleep quickly and wake up without feeling sleepy. Saved by the Siesta provides all this information, and more. It is a lucid and accessible synthesis of the science of sleep, and a practical guide to the benefits of napping.
Art Of The Siesta
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Author : Thierry Paquot
language : en
Publisher: Universe Publishing(NY)
Release Date : 2005
Art Of The Siesta written by Thierry Paquot and has been published by Universe Publishing(NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Naps (Sleep) categories.
With charming urbanity and lightness of touch, Thierry Paquot argues the case for those few snatched moments of rest taken during the day in an elegantly illustrated book that will make a handsome gift for any occasion. This refreshingly original contribution to the literature of relaxation is a wonderful, sometimes erotic philosophical read that encourages us to cherish the age-old tradition of the siesta, which has ancient roots in antiquity yet is yielding even in Mediterranean lands to the tyranny of the 9-to-5 workday. Whether a heavy sleep or a five-minute doze, an afternoon nap or a mid-morning daydreaming, the siesta comes in many forms, all of which permit us to relax and reflect in the midst of a hectic daily schedule. More than that, the siesta represents the art of living ― an assertion of human autonomy in an increasingly corporatized and globalized culture. Each chapter muses on a different aspect of the siesta and celebrates the importance of “unconstructed” time as depicted in painting, literature, and philosophy throughout history. These moments of rest are a hidden muse responsible for many of our cultural monuments, and allow an intertwining of the intellectual and the erotic in everyday life. The book is punctuated with 16 illustrations depicting the art inspired by the siesta. The Art of the Siesta is a celebration of those fleeting moments when the mind is free to reflect, enjoy, and recover. As Paquot writes, “the siesta is a means for us to reclaim our own time, outside the clockmakers’ control. The siesta is our liberator.”
The Detective Is Already Dead Vol 7
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Author : nigozyu
language : en
Publisher: Yen Press LLC
Release Date : 2024-03-19
The Detective Is Already Dead Vol 7 written by nigozyu and has been published by Yen Press LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-19 with Fiction categories.
Kimihiko’s adventure with the detective began a thousand meters in the air. They saved clients, solved cases, battled powerful enemies, and traveled the world-and all of it ended the day the detective died. A year later, the story began again, thanks to one girl’s powerful emotions. After many battles and sacrifices-a miracle occurred. Now, Kimihiko is sinking into the routine of daily life again. That’s what comes next, isn’t it? Aren’t they allowed this? No one’s being inconvenienced. After all, the detective is already--
The Detective Is Already Dead Vol 5
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Author : nigozyu
language : en
Publisher: Yen Press LLC
Release Date : 2023-01-17
The Detective Is Already Dead Vol 5 written by nigozyu and has been published by Yen Press LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-17 with Fiction categories.
Reunited with Siesta, Kimihiko is pulled back into action as assistant to the Ace Detective. Together, the two face off against Seed again and, with a little extra help, defeat him. Although that particular crisis may be over, the journey to awaken Natsunagi continues. In search of clues for how to save her, Siesta and Kimihiko travel to New York City. However, instead of answers, they find trouble brewing with the Phantom Thief—and worst of all, Siesta disappears!
Boating
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Author :
language : en
Publisher:
Release Date : 2002-10
Boating written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-10 with categories.
How Starbucks Saved My Life
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Author : Michael Gates Gill
language : en
Publisher: Penguin
Release Date : 2007-09-20
How Starbucks Saved My Life written by Michael Gates Gill and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-20 with Biography & Autobiography categories.
Now in paperback, the national bestselling riches-to-rags true story of an advertising executive who had it all, then lost it all—and was finally redeemed by his new job, and his twenty-eight-year-old boss, at Starbucks. In his fifties, Michael Gates Gill had it all: a mansion in the suburbs, a wife and loving children, a six-figure salary, and an Ivy League education. But in a few short years, he lost his job, got divorced, and was diagnosed with a brain tumor. With no money or health insurance, he was forced to get a job at Starbucks. Having gone from power lunches to scrubbing toilets, from being served to serving, Michael was a true fish out of water. But fate brings an unexpected teacher into his life who opens his eyes to what living well really looks like. The two seem to have nothing in common: She is a young African American, the daughter of a drug addict; he is used to being the boss but reports to her now. For the first time in his life he experiences being a member of a minority trying hard to survive in a challenging new job. He learns the value of hard work and humility, as well as what it truly means to respect another person. Behind the scenes at one of America’s most intriguing businesses, an inspiring friendship is born, a family begins to heal, and, thanks to his unlikely mentor, Michael Gill at last experiences a sense of self-worth and happiness he has never known before. Watch a QuickTime trailer for this book.
Louise Trapeze Can So Save The Day
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Author : Micol Ostow
language : en
Publisher: Random House Books for Young Readers
Release Date : 2016-09-06
Louise Trapeze Can So Save The Day written by Micol Ostow and has been published by Random House Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-06 with Juvenile Fiction categories.
Spunky, sweet, and totally brave (mostly)! Louise Trapeze dazzles and delights emerging young readers. Perfect for fans of IVY AND BEAN and JUNIE B. JONES, Louise Trapeze is adorably illustrated by Brigette Barrager, illustrator of the New York Times bestseller UNI THE UNICORN. Fact: The Sweet Potato Circus is in trouble. (Or at least that’s what Louise heard through the tent flap.) Louise and her best friend, Stella, will do anything to save their circus—even if it means joining forces with their sworn enemy, Ferret-breath Fernando! These three have big ideas and big tricks that will surely save the day in a big, big way! “Perfect for Ivy and Bean fans. A high-flying series.” —Booklist “Lighthearted and cheery. Readers will clamor for the next one.” —Kirkus Reviews
Saudi Arabia
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Author : Shirley Kay
language : en
Publisher:
Release Date : 1979
Saudi Arabia written by Shirley Kay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Saudi Arabia categories.