Scale Down Live It Up Wellness Workbook
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Scale Down Live It Up Wellness Workbook
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Author : Danna Demetre
language : en
Publisher: Revell
Release Date : 2006
Scale Down Live It Up Wellness Workbook written by Danna Demetre and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Family & Relationships categories.
This 8-week companion study-guide to Scale Down walks women step-by-step through Danna Demetre's best-selling book, giving them a balanced, realistic approach to good health that lasts. Part of the Scale Down--Live It Up! Curriculum.
Scale Down
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Author : Danna Demetre
language : en
Publisher: Revell
Release Date : 2006
Scale Down written by Danna Demetre and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Family & Relationships categories.
Finally, a wellness book that effectively motivates readers, without the guilt-trip, to start moving toward better health-from taking a walk to forming a nutritional plan of action. For anyone who has battled with excess weight, emotional eating, or unhealthy habits, Scale Down offers an encouraging and realistic message that makes permanent and lasting lifestyle victory possible-from the inside out. Danna Demetre's approach to health and vitality balances body, soul, and spirit. She covers what to do to shed excess body fat, but also shows how to stay motivated and disciplined enough to do it. Her book discusses ways to:" replace weight-loss lies with transforming truth" ignite hope " burn fat to the max" see ourselves from God's perspective" cut calories every day" build a healthy body image Demetre weaves together her personal testimony, biblical principles, and practical truths to offer a complete lifestyle perspective. Only a comprehensive approach to health, she says, will allow women to see the beauty of who they are in Christ, break free from bad habits, and maintain a lasting lifestyle success.
The Voltage Effect
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Author : John A List
language : en
Publisher: Penguin UK
Release Date : 2022-02-03
The Voltage Effect written by John A List and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-03 with Business & Economics categories.
'By far the best book I've ever read on the how and why of scaling. If you care about changing the world, or just want to make better decisions in your own life, The Voltage Effect is for you.' Angela Duckworth, CEO of Character Lab and New York Times bestselling author of Grit ________________ Why do some ideas make it big while others fail to take off? According to award-winning behavioural economist John List, the answer comes down to a single question: Can the idea scale? Countless enterprises fall apart the moment they scale; their positive results fizzle, they lose valuable time and money, and the great electric charge of potential that drove them early on disappears. In short, they suffer a voltage drop. Yet success and failure are not about luck - in fact, there is a rhyme and reason as to why some ideas fail and why some make it big. Certain ideas are predictably scalable, while others are predictably destined for disaster. In The Voltage Effect, University of Chicago economist John A. List explains how to identify the ideas that will be successful when scaled, and how to avoid those that won't. Drawing on his own original research, as well as fascinating examples from the realms of business, government, education, and public health, he details the five signature elements that cause voltage drops, and unpacks the four proven techniques for increasing positive results - or voltage gains - and scaling great ideas to their fullest potential. By understanding the science of scaling, we can drive change in our schools, workplaces, communities, and society at large. Because a better world can only be built at scale. ________________ 'One of the best economics books I have ever read - and an instant classic in behavioral economics.' Cass R. Sunstein, Robert Walmsley University Professor, Harvard University, and New York Times bestselling co-author of Nudge 'Thought-provoking and engaging. A must-read.' Daron Acemoglu, Institute Professor at MIT and co-author of Why Nations Fail and The Narrow Corridor.
Opening Up By Writing It Down Third Edition
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Author : James W. Pennebaker
language : en
Publisher: Guilford Publications
Release Date : 2016-07-15
Opening Up By Writing It Down Third Edition written by James W. Pennebaker and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-15 with Self-Help categories.
"Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--
The Wellness Revelation
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Author : Alisa Keeton
language : en
Publisher: NavPress
Release Date : 2017-08-08
The Wellness Revelation written by Alisa Keeton and has been published by NavPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-08 with Religion categories.
What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don’t feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It’s time to make a change from the inside out.
Better To Live
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Author : Alastair Campbell
language : en
Publisher: John Murray
Release Date : 2020-05-12
Better To Live written by Alastair Campbell and has been published by John Murray this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with categories.
Last Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. Bad. BETTER TO LIVE is Alastair Campbell's autobiographical, psychological and psychiatric study of his lifelong struggle with depression. He explores the childhood events and family relationships that have gone on to echo through his political career and private life. Every bit as direct and driven, clever and candid as he is, his quest to get to the bottom of his depression and its treatment animates an inspiring and uplifting book that really could save lives. We all know someone with depression. There is barely a family untouched by it. We may be talking about it more than we did, back in the era of 'boys don't cry' - they did you know - and when a brave face or a stiff upper lip or a best foot forward was seen as the only way to go. But we still don't talk about it enough. There is still stigma, and shame, and taboo. There is still the feeling that admitting to being sad or anxious makes us weak. It took me years, decades even to get to this point, but I passionately believe that the reverse is true and that speaking honestly about our feelings and experiences (whether as a depressive or as the friend or relative of a depressive) is the first and best step on the road to recovery. So that is what I have tried to do here.
The Good Book Of Business
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Author : Don Farrell
language : en
Publisher: Fresh Revenues
Release Date : 2012
The Good Book Of Business written by Don Farrell and has been published by Fresh Revenues this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Business & Economics categories.
This book of tactical and practical BUSINESS techniques and case studies will teach you how to do some things better, smarter and faster and learn how to do new things all together. Avoid business mistakes and apply successful best practices from these entrepreneurs and experts on 31 business topics from accounting to advertising, sales to marketing, legal to leadership and everything in between.
A Practical Guide To Therapeutic Communication For Health Professionals E Book
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Author : Julie Hosley
language : en
Publisher: Elsevier Health Sciences
Release Date : 2006-01-20
A Practical Guide To Therapeutic Communication For Health Professionals E Book written by Julie Hosley and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-20 with Medical categories.
This new textbook is designed to provide students with all the necessary tools to effectively communicate with patients and other health care professionals. With its easy-to-read style, it is loaded with useful tips to help students engage into the practice of communication. It presents condensed amounts of content for learning the basic principles and then integrating elements such as case scenarios, questions, or hints and tips to encourage application of those principles into real-life situations. - Easy-to-read style provides practical information, hints, and tips. - Test Your Communication IQ boxes provide students with a short self-assessment test at the beginning of each chapter. - Spotlight on Future Success boxes provide students with useful, practical tips for improving communication. - Taking the Chapter to Work boxes integrated within each chapter are actual case examples with useful tips to guide students to practice and apply what they have learned. - Beyond the Classroom Activities exercises at the end of each chapter help students use knowledge learned from topics presented in the chapter. - Check Your Comprehension exercises at the end of each chapter provide questions and activities to test student knowledge of chapter content. - Communication Surfer Exercises focus on helping students utilize Internet resources to improve their knowledge and application of communication skills. - Expanding Critical Thinking at the end of each chapter provides students with additional questions or activities designed to apply critical thinking skills. - Legal Eagle boxes provide useful tips that focus on honesty, as well as ethical and legal communication between patients and health care workers. - Unique, interactive CD-ROM, packaged with the textbook, includes a variety of application exercises, such as voice mail messages, patient/caregiver interviews, chapter key points, and patient charts. - Audio segments on the CD-ROM provide communication in action to help students observe verbal communication examples and apply their skills.
Mental Health Wellness
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Author : Sara Goetz MS LMFT
language : en
Publisher: Balboa Press
Release Date : 2024-05-30
Mental Health Wellness written by Sara Goetz MS LMFT and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-30 with Self-Help categories.
A good healthcare practitioner won’t treat the symptoms but will treat the underlying cause. The western diet, which is high in processed, sugary carbohydrates and trans fats, is linked to detrimental effects on our memory, cognition, and even our emotions. It is believed and has been researched by many, that this diet promotes inflammation, alters the gut microbiota, and contributes to chronic stress, both physical and mental. Immune health was not highlighted until a few years ago. Practitioners and patients quickly realized that if you take care of your body, your body will take care of you. A holistic approach typically means that we think of the entire body when focusing on health and not just one part of the body, as our bodies are connected and if one part of our body and external and internal forces impact other areas of our body. For example, your gut health directly affects your mental health, therefore, if you eat foods that cause inflammation or foods that have a lot of chemicals in them you might notice that you feel sluggish or even sad. A holistic approach is the most effective way to treat mental health as well as physical health.
Living Skinny In Fat Genes
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Author : Felicia Stoler
language : en
Publisher: Simon and Schuster
Release Date : 2011-01-15
Living Skinny In Fat Genes written by Felicia Stoler and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-15 with Health & Fitness categories.
You don’t have to wear those fat genes your family passed down to you—achieve healthier life from the host of TLC's Honey, We're Killing the Kids. Are human being just products of our environment and genetic blueprint? Or do we have some control? If we had family members that are overweight or obese and never learned healthy habits, are we doomed to the same fate? The answer is a hearty No! Felicia Stoler once struggled with her own “fat genes,” and now shows you how to take control of your own health. No more FADs (Fast Acting Diets) that don’t work. No more yo-yo’s or funny supplements. Here at last is a lifestyle plan based on dietary science that emphasizes nutrition, exercise, rest, and ever-tricky time management. Felicia knows time is often the biggest obstacle of healthy living—she is a busy working mother of two! This is not a “diet” you go on and off of, but a way of life for you and your whole family. It is time to focus on your best health, not just the numbers on the scale. It is time to ditch those fat genes forever! In Living Skinny in Fat Genes, Felicia's health plan discusses: All foods can fit. Never cut out entire food groups again! Learn from other cultures: Greek yogurt? Coconut milk? Couscous? Expand your horizons right on your plate and get away from fast food. Don’t be fooled by trends and fads—Food is fuel! Are you giving your body what it needs to run at its best? Quick and easy recipes and nutritious meals kick-start a healthier you.