Schlank Im Schlaf Der Fitness Turbo
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Schlank Im Schlaf Der Fitness Turbo
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Author : Elmar Trunz-Carlisi
language : de
Publisher: GRÄFE UND UNZER
Release Date : 2013-12-02
Schlank Im Schlaf Der Fitness Turbo written by Elmar Trunz-Carlisi and has been published by GRÄFE UND UNZER this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-02 with Health & Fitness categories.
Hunderttausende haben bereits mit dem Schlank im Schlaf-Ernährungskonzept erfolgreich abgenommen. Schlank im Schlaf: der Fitnessturbo passt dazu wie der Schlüssel zum Schloss. Lassen Sie die Pfunde noch schneller purzeln mit dem sensationellen Bewegungsprogramm. Der Fitness-Selbsttest zeigt Ihnen, welche Übungen optimal für Sie geeignet sind. Sie finden starke Programme für jeden Typ: Für Einsteiger wie für Fortgeschrittene, für Ausdauer, Beweglichkeit, Kraft und Koordination, aber auch Mini-Workouts für zwischendurch. Und: Praxiserprobte Motivationshilfen sorgen dafür, dass Sie auch wirklich dranbleiben. Extra: mit GU-Folder Schlank im Schlaf auf Reisen und den 10 GU-Erfolgstipps.
Schlank Im Schlaf
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Author : Detlef Pape
language : de
Publisher: GRÄFE UND UNZER
Release Date : 2011-06-20
Schlank Im Schlaf written by Detlef Pape and has been published by GRÄFE UND UNZER this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-20 with Health & Fitness categories.
Der Schlaf ist die längste Fettverbrennungsphase am Tag. Lernen Sie, diese effektiv für sich zu nutzen. Entscheidend ist, den Körper morgens, mittags und abends jeweils mit dem richtigen Nährstoff-Mix zu versorgen, damit er das bekommt, was er gemäß seinem Biorhythmus optimal verwerten kann. Am Tag sind vor allem Kohlenhydrate als Energiequelle wichtig, um leistungsfähig zu sein. Die Nacht nutzt der Körper zur Erholung und für Reparaturen - eine eiweißreiche Mahlzeit sorgt dafür, dass die Energie dafür aus den Fettzellen kommt. Wer also das Richtige zum richtigen Zeitpunkt isst, macht bald nicht nur im Traum eine gute Figur! Das Buch erklärt, wie man den Einfluss des "Dickmacherhormons" Insulin hemmt und die Schlankmacher-Hormone gezielt aktiviert. Interessante Vorgänge, die sich Tag für Tag im Körper abspielen, werden veranschaulicht. Sattmacher-Rezepte werden ideal kombiniert mit Kraft- und Ausdauertraining für optimale Fettverbrennung.
Schlank Im Schlaf Das Ebook Paket
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Author : Dr. med. Detlef Pape
language : de
Publisher: GRÄFE UND UNZER
Release Date : 2014-12-11
Schlank Im Schlaf Das Ebook Paket written by Dr. med. Detlef Pape and has been published by GRÄFE UND UNZER this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-11 with Cooking categories.
Das erfolgreiche Diätprogramm im Doppelpack: zwei Bücher in einem eBook-Paket! Das erfolgreiche Diätprogramm jetzt auch im Super-Kombipaket für Einsteiger und treue Fans! Mit "Schlank im Schlaf" haben bereits unzählige Menschen erfolgreich und dauerhaft abgenommen. Das Basisbuch von Bestsellerautor Dr. Pape liefert alle relevanten wissenschaftlichen Hintergrundinfos und einfache, leckere Rezepte für die Insulin-Trennkost und typgerechte Bewegungsprogramme machen den Einstieg leicht. Der Schlüssel ist, das Richtige zur richtigen Zeit zu essen und längere Essenspausen einzulegen. Ein aktiver Alltag und viel Schlaf sorgen außerdem dafür, dass die Hormone im Körper fleißig an Ihrer Traumfigur arbeiten. Im passenden Kochbuch finden Sie außerdem über 100 neue Insulin-Trennkost-Rezepte mit spannenden Infografiken und neuen alltagstauglichen Ernährungsideen. Einfach nur für morgens, mittags und abends herauspicken, auf das sie gerade Lust haben. Die kostenlose App mit Essens-Timer macht die Umstellung noch leichter. Einfach ein Rundum-sorglos-Paket!
Deutsche Nationalbibliographie Und Bibliographie Der Im Ausland Erschienenen Deutschsprachigen Ver Ffentlichungen
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Author :
language : de
Publisher:
Release Date : 2009
Deutsche Nationalbibliographie Und Bibliographie Der Im Ausland Erschienenen Deutschsprachigen Ver Ffentlichungen written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with German literature categories.
Winning Minds
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Author : Simon Lancaster
language : en
Publisher: Springer
Release Date : 2015-07-30
Winning Minds written by Simon Lancaster and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-30 with Business & Economics categories.
Shhh . Did you know there is a secret Language of Leadership: a timeless set of cues and signals that still determines who reaches the top in politics and business today. The ancient Greeks were the first to study the art of communication 2,500 years ago. It is only now, with recent breakthroughs in neuroscience, that we can say for sure what works and how. In Winning Minds, top speechwriter Simon Lancaster blends ancient rhetoric and neuroscience to create the definitive guide to the Language of Leadership. With trust in business and political leaders at record lows, there's never been a better time for a fresh perspective on communication. Winning Minds is packed with insights into the effects of metaphors, stories, and sound bites on the brain. We know what the brain looks like on heroin. This book shows the brain on Branson, Obama, and Boris.
Das Gro E Buch Vom Marathon
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Author : Hubert Beck
language : de
Publisher: Stiebner Verlag
Release Date : 2015-05-20
Das Gro E Buch Vom Marathon written by Hubert Beck and has been published by Stiebner Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-20 with Sports & Recreation categories.
Dieses Buch kann man durch die umfassende Themenabdeckung getrost als deutsche Referenz im Marathonbereich bezeichnen. Einsteiger werden mit ihm im Bett einschlafen und am nächsten Morgen weiterlesen wollen, um die Inhalte und emotionalen Illustrationen zu genießen. Fortgeschrittene erhalten komprimiert die meisten Aspekte des modernen Marathonphänomens in aktueller Aufbereitung in einem Stück und können sicher neue Impulse für ihre sportliche Entwicklung gewinnen. Das modulare Trainingssystem stellt für jeden Athleten eine Hilfe zur Verfügung. Auch mit Trailrunning und High-Tech-Trainingstools.
Sit To Get Fit
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Author : Suzy Reading
language : en
Publisher: Hachette UK
Release Date : 2022-02-17
Sit To Get Fit written by Suzy Reading and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-17 with Health & Fitness categories.
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness. Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day. Sit up, sit better and reap the benefits.
The Road To Financial Freedom
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Author : Bodo Schaefer
language : en
Publisher: AB Publishing, The Rights Company
Release Date :
The Road To Financial Freedom written by Bodo Schaefer and has been published by AB Publishing, The Rights Company this book supported file pdf, txt, epub, kindle and other format this book has been release on with Business & Economics categories.
Number-one worldwide best seller Bodo Schafer suggests tips to help make you as successful as he and many others have been by showing you the road to financial freedom. For many people, the concept of actually owning a million dollars at one time is completely unfathomable. So what if you could do it in seven years? Bodo Schafer, renowned financier and personal management aficionado, is back again to help people discover the tips and tricks that successful individuals employ to make it to the top. The Road to Financial Freedom is just that - a journey, and one Schafer has elected to help you undertake. Being rich and successful isn't merely luck; it takes discipline, tools, and an understanding of finances that most people simply don't have. This book is here to help unravel the shroud that keeps success out of the grasp of ordinary individuals. In this book you will learn: - How to manage and eliminate debt - Asset control and growth - Ways to not depend on others for financial solvency - And so much more! While becoming a millionaire in just seven years seems like a dream to some, those who practice the habits in this book could very well see it become a reality. Individuals are fraught with financial prejudices they don't know they have, which keep them from attaining success they don't know they are capable of. You can earn money, manage that money, and watch that money grow exponentially in a way that allows you every want without becoming destitute, because at the end of the day it's all about making your money work for you instead of spending your whole life working for your money. ©2016 AB Publishing, The Rights Company (P)2016 AB Publishing, The Rights Company
Das Boot
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Author : Lothar Gunther Buchheim
language : en
Publisher: Hachette UK
Release Date : 2021-11-25
Das Boot written by Lothar Gunther Buchheim and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-25 with Fiction categories.
Filled with almost unbearable tension and excitement, DAS BOOT is one of the best stories ever written about war, a supreme novel of the Second World War and an acclaimed film and TV drama. It is autumn 1941 and a German U-boat commander and his crew set out on yet another hazardous patrol in the Battle of the Atlantic. Over the coming weeks they must brave the stormy waters of the Atlantic in their mission to seek out and destroy British supply ships. But the tide is beginning to turn against the Germans in the war for the North Atlantic. Their targets now travel in convoys, fiercely guarded by Royal Navy destroyers, and when contact is finally made the hunters rapidly become the hunted. As the U-boat is forced to hide beneath the surface of the sea a cat-and-mouse game begins, where the increasing claustrophobia of the submarine becomes an enemy just as frightening as the depth charges that explode around it. Of the 40,000 men who served on German submarines, 30,000 never returned. Written by a survivor of the U-boat fleet, DAS BOOT is a psychological drama merciless in its intensity, and a classic novel of the Second World War.
From Strategic Planning To Strategic Management
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Author : H. Igor Ansoff
language : en
Publisher: Wiley-Interscience
Release Date : 1976
From Strategic Planning To Strategic Management written by H. Igor Ansoff and has been published by Wiley-Interscience this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Business & Economics categories.
Monograph of articles on strategic management techniques - covers the study of organizational goals, the personal development of the strategic manager and his recruitment, management development and placement, etc., and includes case studies of strategic management in Hungary, Japan, etc. Diagrams and references.