Secret About Stress
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12 Explosive Secrets To Eliminate Stress And Change Mind
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Author : Steve Meyer
language : en
Publisher: Self-Help Books
Release Date : 2022-02-07
12 Explosive Secrets To Eliminate Stress And Change Mind written by Steve Meyer and has been published by Self-Help Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-07 with categories.
Are you struggling with stress? Stress can be hard to cope with. It's not just the pressure of deadlines, but the never-ending worry about whether or not you're doing a good job. If you're judged, criticized, and ultimately fired because of your lack of performance. Your fear may be crippling, leading to anxiety attacks and depression. When we think of work-life balance, we automatically think of a person and their domestic and family lives - whether they have kids, a partner, hobbies - but we tend to forget about how work affects all of this. If we're not at ease or happy with what we're doing at our jobs, then it will affect other areas in our lives (like our relational life, for example). We usually don't think about how work affects the rest of our life until we're in a fix, but it's important to realize that work is an extension of who you are as a person. And if it's anything other than what you want it to be, then you'll feel that strain. Stress can have many different causes, some of which are more serious than others. It doesn't matter what kind of job you have or how long you've held it for. Even if your job is something really awesome, tough times will come up at some point in your career. Stressful situations that we face at work can be very overwhelming, and there's no way to easily get rid of it completely. This book covers: Secret#1: Relaxation Secret#2: Keep a Regular Exercise Schedule Secret#3: Try Some Meditation Techniques Secret#4: Set Aside Time Every Day to Do Things You Enjoy Secret#5: Eat Right Secret#6: Get Enough Sleep Secret#7: Learn How Stress Affects the Body Secret#8: Have a Contingency Plan Secret#9: Remember You've Been there Before Secret#10: Listen to Music And much more... The traits of the individual, personal beliefs, culture, health, time management skills and environmental factors are explored in this course. Today's lifestyle has become increasingly hectic with increased demands placed on workers. It is essential to maintain balance in life by learning effective ways of coping with stress. Stress management skills will contribute to greater well-being while providing increased productivity at work or home. Scroll up and click "Buy Now" to get your copy.
12 Explosive Secrets To Eliminate Stress And Change Your Brain
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Author : Steve Meyer
language : en
Publisher: Book Tigers
Release Date : 2022-02-11
12 Explosive Secrets To Eliminate Stress And Change Your Brain written by Steve Meyer and has been published by Book Tigers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-11 with categories.
Are you struggling with stress? Stress can be hard to cope with. It's not just the pressure of deadlines, but the never-ending worry about whether or not you're doing a good job. If you're judged, criticized, and ultimately fired because of your lack of performance. Your fear may be crippling, leading to anxiety attacks and depression. When we think of work-life balance, we automatically think of a person and their domestic and family lives -- whether they have kids, a partner, hobbies -- but we tend to forget about how work affects all of this. If we're not at ease or happy with what we're doing at our jobs, then it will affect other areas in our lives (like our relational life, for example). We usually don't think about how work affects the rest of our life until we're in a fix, but it's important to realize that work is an extension of who you are as a person. And if it's anything other than what you want it to be, then you'll feel that strain. Stress can have many different causes, some of which are more serious than others. It doesn't matter what kind of job you have or how long you've held it for. Even if your job is something really awesome, tough times will come up at some point in your career. Stressful situations that we face at work can be very overwhelming, and there's no way to easily get rid of it completely. This book covers: Secret#1: Relaxation Secret#2: Keep a Regular Exercise Schedule Secret#3: Try Some Meditation Techniques Secret#4: Set Aside Time Every Day to Do Things You Enjoy Secret#5: Eat Right Secret#6: Get Enough Sleep Secret#7: Learn How Stress Affects the Body Secret#8: Have a Contingency Plan Secret#9: Remember You've Been there Before Secret#10: Listen to Music And much more... The traits of the individual, personal beliefs, culture, health, time management skills and environmental factors are explored in this course. Today's lifestyle has become increasingly hectic with increased demands placed on workers. It is essential to maintain balance in life by learning effective ways of coping with stress. Stress management skills will contribute to greater well-being while providing increased productivity at work or home. Scroll up and click "Buy Now" to get your copy.
Burnout
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Author : Emily Nagoski
language : en
Publisher: Random House
Release Date : 2019-03-14
Burnout written by Emily Nagoski and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Self-Help categories.
'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.
The Seven Secrets Of A Stress Free Life
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Author : Randal Johnson
language : en
Publisher:
Release Date : 2019-12
The Seven Secrets Of A Stress Free Life written by Randal Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12 with categories.
Burnout
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Author : Emily Nagoski, PhD
language : en
Publisher: Ballantine Books
Release Date : 2019-03-26
Burnout written by Emily Nagoski, PhD and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Self-Help categories.
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn • what you can do to complete the biological stress cycle—and return your body to a state of relaxation • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT “Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down
Conquer Worry And Anxiety
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Author : Daniel G. Amen, MD
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2020-04-07
Conquer Worry And Anxiety written by Daniel G. Amen, MD and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Self-Help categories.
You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful—a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health—and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.
The Seven Secrets Of A Stress Free Life
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Author : Randal Johnson
language : en
Publisher:
Release Date : 2019-12
The Seven Secrets Of A Stress Free Life written by Randal Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12 with Philosophy categories.
Eliminate Stress Permanently and Effortlessly! The Seven Secrets contained in these pages embody a unique paradigm. In this book, you will learn that you don't need to change your external circumstances to eliminate your stress. Because stress is created in the mind, the solution to stress is also found in the mind. What does this mean for you? ●No dieting! ●No exercising! ●No meditation! ●No goal setting! ●No more doing the things that cause MORE stress! As you learn and adopt the Seven Secrets, your stress will begin to dissolve without any effort on your part. Your journey through the Seven Secrets will build hope and confidence that a new day is dawning in your life. With a mind free of stress, you will discover your true self-a self you love and want to be.
The Truth About Stress
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Author : Angela Patmore
language : en
Publisher:
Release Date : 2006-01
The Truth About Stress written by Angela Patmore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01 with Post-traumatic stress disorder categories.
Britain alone is host to over 4 million websites dedicated to the subject of stress, while every year millions of pounds are committed to fighting stress. But are these efforts combating stress? Patmore establishes what we do - and do not - know about stress by examining what it actually is.
Stress And Anxiety Survival Guide
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Author : Janie Emond
language : en
Publisher:
Release Date : 2010-04-01
Stress And Anxiety Survival Guide written by Janie Emond and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with categories.
Are you tired of constantly feeling stressed out, overwhelmed and full of anxiety? You're not alone! Stress is the leading cause of illness in the United States today, that's why it's important that you begin managing your stress and anxiety immediately to avoid health problems down the road.
The Relaxation Solution
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Author : Stephen Diamond
language : en
Publisher: Empty Mind Publishing LLC
Release Date : 2022-06-07
The Relaxation Solution written by Stephen Diamond and has been published by Empty Mind Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-07 with Body, Mind & Spirit categories.
The Relaxation Solution is a guidebook to discovering how the modern world has taught us to make ourselves tense, and how we can stop it, let it all go, and truly relax. Our environment today is dominated by stressful situations. Family life, financial trouble, illness and job demands are all significant sources of stress. People learn to respond to stress by tensing up. Originally a valuable self-protection mechanism, this habitual response is now making them anxious and ill. The Relaxation Solution provides a new approach to mindfulness, a set of exercises and meditations that gently and effortlessly guide the reader to experiencing freedom from tension. When practiced, these exercises reverse the habitual, unconscious tension response and instill a new habit of relaxation. Includes exclusive online access to 35 minutes of guided meditation audios. Editorial Reviews "If you want temporary relief from worldly tension, take a hot bath. If you want permanent mindful relief, read this book, do the exercises and thank Stephen Diamond." -Rolland Smith, poet, correspondent, and 11-time Emmy Award-winning television journalist "This is my favorite mindfulness book. It's written with a light touch, and we can feel Steve's generosity and good cheer shine from every page." -Greg Goode, author of Standing As Awareness, The Direct Path, After Awareness "The Relaxation Solution is written from the standpoint of a caring friend." -Terry Stevens, author, singer, stroke survivor, multi-exhibited fine artist From the Author For me it's personal. I've known that stress, disease, and death are closely related ever since I watched my mother die of cancer at the age of 52. Three years earlier she'd received bad news that dealt a blow to her self-image and caused her to doubt her life's purpose. She was never the same. Within 18 months after the news, she was diagnosed with colon cancer and underwent major surgery to remove much of her large intestine and install a colostomy bag. A year later the cancer had spread to her liver. She died slowly and painfully, ravaged by disease, chemotherapy, and radiation. Nobody knows whether excessive stress triggers cancer directly, but many doctors and medical researchers suspect that it can. What is known is that unmitigated stress can weaken the body's ability to fight disease and can cause cellular changes associated with earlier death. I've listed and linked some of the scientific research about this in the back of my book. I'm determined that no one else should suffer and die unnecessarily because they don't know how to handle the stress in their lives. That's why I've used insights from my lifelong study of meditation and self-realization to develop The Relaxation Solution, a ground-breaking program for genuine stress relief. It's my earnest hope that it saves others from suffering the fate my mother suffered.