The Truth About Stress
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The Truth About Stress
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Author : Angela Patmore
language : en
Publisher: Atlantic Books Ltd
Release Date : 2014-06-01
The Truth About Stress written by Angela Patmore and has been published by Atlantic Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-01 with Medical categories.
We seem to be living through an epidemic of stress. There are 15 million websites dedicated to the subject and Britain alone has over two million accredited therapists, counsellors and healers devoted to protecting us from what they claim is a debilitating disease. But is there really a stress problem? In this brilliant and provocative analysis, Angela Patmore examines the confusion and controversy surrounding the whole concept, raising important questions about the treatments and advice that offer to cure it. She argues that the health angst engendered by all this lucrative 'stress awareness' sends its victims in search of therapy and sedation and fuels an epidemic costing the UK billions. Far from helping people cope with their problems and feelings, Patmore contends, the unregulated industry is harming them. Her conclusions suggest we need to reappraise profoundly the way we understand our own health and well-being.
The Truth About Stress
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Author : Ade Asefeso Mcips Mba
language : en
Publisher:
Release Date : 2011-06-05
The Truth About Stress written by Ade Asefeso Mcips Mba and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-05 with categories.
TABLE OF CONTENTS Chapter 1: INTRODUCTION Chapter 2: WHY ARE WE SO STRESSED OUT? Chapter 3: BLOCKING BEHAVIORS KEEPING YOUR STRESS ALIVE Chapter 4: STRESS OR ANXIETY Chapter 5: QUIZ TIME! Chapter 6: PANIC ATTACKS Chapter 7: DEALING WITH PANIC ATTACKS Chapter 8: CALM YOURSELF WITH VISUALIZATION Chapter 9: USING MUSIC TO BEAT STRESS Chapter 10: SELF-HYPNOSIS FOR STRESS Chapter 11: STRESS MANAGEMENT Chapter 12: JUST SAY NO! Chapter 13: TAKE A BREAK Chapter 14: RELAXING AT WORK Chapter 15: CONCLUSION
The Truth About Stress Management
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Author : Thomas Streissguth
language : en
Publisher: Facts on File
Release Date : 2011
The Truth About Stress Management written by Thomas Streissguth and has been published by Facts on File this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Stress management for teenagers categories.
Offers facts and information about stress management, providing alphabetically arranged entries that discuss exercise, meditation, performance anxiety, treatment, and more.
The Truth About Burnout
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Author : Christina Maslach
language : en
Publisher: John Wiley & Sons
Release Date : 2008-07-02
The Truth About Burnout written by Christina Maslach and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-02 with Psychology categories.
Today's workforce is experiencing job burnout in epidemic proportions. Workers at all levels, both white- and blue-collar, feel stressed out, insecure, misunderstood, undervalued, and alienated at their workplace. This original and important book debunks the common myth that when workers suffer job burnout they are solely responsible for their fatigue, anger, and don't give a damn attitude. The book clearly shows where the accountability often belongs. . . .squarely on the shoulders of the organization.
The Truth About Stress
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Author : Richard Flint
language : en
Publisher: Richard Flint Seminars
Release Date : 2008-11
The Truth About Stress written by Richard Flint and has been published by Richard Flint Seminars this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11 with Psychology categories.
Life is given stability from the inside out, not the outside in. In this book, Richard brilliantly describes life as a house made up of four rooms -- business, family, social and personal. He explains how stress enters each room and how you can often prevent the pressure on the inside of your house from controlling all the rooms of your life. If you want to understand the stress in your life, you must first understand how your emotions affect your behavior, or in other words, you need to know why you do what you do and think what you think. From the pages of this book you will learn to stop seeking to eliminate the stress in your life and learn to control your stress. People who work to eliminate stress increase their stress; those who learn to control their stress, enhance their life.
Stressed Out
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Author : Aidan Macfarlane
language : en
Publisher:
Release Date : 2005
Stressed Out written by Aidan Macfarlane and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Stress in adolescence categories.
Stress is part of normal everyday life for teenagers, but little attention has been paid to helping young people understand what stress is about, helping them to manage it, and preventing it from leading to mental health problems. Using questions emailed to their award-winning website, two doctors expert in teenage health give straight-talking no-nonsense answers.
The Truth Always Wins
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Author : Bryan Humphrey
language : en
Publisher:
Release Date : 2020-02-10
The Truth Always Wins written by Bryan Humphrey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-10 with categories.
THE TRUTH ALWAYS WINS is an exceptional and contextual self-help, success read for today's stressful world. Bryan will educate you on in-depth practical strategies that you can apply to your life to increase the trust you have your own process.In this book you will find transformational strategies that can be contextualized to YOUR truth that can work for everyone from entertainers to athletes and counselors to business leaders. Once you realize that you can reduce your stress levels you are one step closer to living the life you truly desire. You'll discover how to be happier with your life, live your life with less stress, and understand others in your life more clearly. The roadmap to your best truthful life is in this book. Once you add the following strategies to your toolbox your inner peace and well-being will be elevated.
The Truth About Stress
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Author : Richard Flint
language : en
Publisher: Flint Incorporated
Release Date : 2012-11-01
The Truth About Stress written by Richard Flint and has been published by Flint Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Electronic books categories.
Stress can be a positive force in your life! Your life is given stability from the inside out, not the outside in. In this book, Richard brilliantly describes your life as a house made up of four rooms: Business Room; Family Room; Social Room; and Personal Room. He explains how stress enters each one of these rooms in your life and how you can often prevent the pressure on the inside of your house. You don t want to just look calm on the outside; you want to stay calm on the inside so the calmness will last. If you want to understand the stress in your life, you must first understand how your emotions affect your behavior, or in other words, you need to know WHY you do what you do and think what you think! This book will help you understand: Why trying to eliminate stress will only make you more stressed; what three things cause you to mismanage your time; why time with yourself is the most important time you will ever spend; and, what things you can do to manage your stress.
The Stress Fallacy
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Author : C. K. Murray
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-28
The Stress Fallacy written by C. K. Murray and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-28 with categories.
Stop Living with Stress - Learn how to optimize stress management & stress relief reduction for life! This guide to understanding stress will reveal a surprising truth about the science of stress. Living with stress is neither good nor bad. In fact, neuroendocrinology research shows that "stress-free" living isn't even beneficial. Certain levels of stress & anxiety are actually critical for optimal living. Get the truth about stress management for life. Learn the fallacy and conquer reality! Master stress management the way you're meant to: By reaching a level of relief right for YOU. Have you ever struggled with completing tasks on time? Do you worry about your health, about your family, about the smallest and sometimes most insignificant aspects of your life? Are you prepared to open your mind to neuroendocrinology research on the latest stress management strategies, reasons for stress, and causes of stress? Understanding the stress fallacy begins with the stress hormone, cortisol, a very powerful agent of change, one that can significantly affect our thoughts, feelings, emotions and behaviors. By controlling our cortisol and related hormone levels, we can achieve great feats with surprising ease. Whether man or woman, if you can regulate your stress and confidence levels, you can overcome most obstacles in your way. If you want to sharpen your physique, bolster your emotional health, clear your head, increase your output, and generally feel happy... then stress management is for you! By embracing stress reduction for life, you are no longer limited by belief. This reference will show you how to break those boundaries. Let neuroendocrinology change your life today. 'The Stress Fallacy' includes: What is stress? Types of stress Causes of stress & reasons for stress The positive effects of stress The negative effects of stress Stress reduction & management strategies The science of stress, depression & anxiety My personal experience with stress, drugs & depression ....and much, much more You will also learn: The difference between stress relief & stress free living The difference between episodic, acute & chronic stress Biological markers of stress How perception affects stress How stress can extend life Stress-based caloric restriction Why stress changes your cells Why lack of stress can be devastating How to achieve a personal level right for you ...and more! Don't waste any more time. It's time to understand the fallacy and apply it to reality. Improve your life and command your stress TODAY. GRAB YOUR COPY NOW! Tags: management, stress free, living, relief, for life, anxiety, reduction, fallacy, stress relief, stress free living, manage stress, peace, depression, stress reduction, strategies, stress fallacy
Truth About Stress And How To Win The Battle Against The Stress Monster
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Author : Mitchell Tate
language : en
Publisher: Ldi Pub
Release Date : 1992
Truth About Stress And How To Win The Battle Against The Stress Monster written by Mitchell Tate and has been published by Ldi Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Psychology categories.