Secret Wellness Strategy
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Secret Wellness Strategy
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Author : Dr Rakhi K Datta
language : en
Publisher: Shashwat Publication
Release Date : 2023-11-06
Secret Wellness Strategy written by Dr Rakhi K Datta and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-06 with Self-Help categories.
Like a hidden treasure map, the book guides you through a series of secret passages and reveals the keys to unlocking your true potential. "Who Are You?” chapter reveals the secret to uncovering your true identity. It guides you through a series of introspective exercises and thought-provoking questions that have power to introduce “You” to the real “You”. "The Stress Solution" chapter unveils the secret of finding inner peace and rest even in the midst of stress. It shares secret techniques and strategies to manage stress effectively. In "Discovering Your Inner Majesty," the book provides wisdom and empowering practices that help you overcome panic and anxiety. "The Unseen Battle" chapter discovers truths about anxiety and offers powerful tools and techniques to conquer it. “From Procrastination to Proactiveness” the chapter introduces you to your full potential. By venturing deep within, you uncover hidden motivations, fears, and desires, enabling you to transform into a proactive and productive force. "From Guilt to Gratitude" you embark on a profound exploration of forgiveness, self-acceptance, and gratitude. By plumbing the depths of your past experiences and emotions, you unearth the transformative power of letting go, embracing gratitude, and accepting yourself fully that leads to liberation from the burdens of guilt. "Secret Wellness Strategy" invites you to embrace these secrets and incorporate them into your daily life. Through the power of these secrets, you can conquer stress, anxiety, fear, and negativity, and experience a profound transformation that leads to a life of fulfilment.
The Secret Of Life Wellness
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Author : Inna Segal
language : en
Publisher: Simon and Schuster
Release Date : 2013-09-10
The Secret Of Life Wellness written by Inna Segal and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-10 with Health & Fitness categories.
Provides twenty-one questions to guide the reader through every stage of personal well-being, covering such personal challenges as weight loss, child rearing, and dealing with loss.
The Secret Of Life Wellness
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Author : Inessa Segal
language : en
Publisher:
Release Date : 2013
The Secret Of Life Wellness written by Inessa Segal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Interpersonal relations categories.
Through her incredibly popular seminars and healing sessions, Segal has been actively sought out for her valued advice, and now, she answers the twenty-four most important questions about your journey to wellness in this essential guide.
Savvy Secrets
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Author : Lisa Miles Jackson
language : en
Publisher: Carpe Diem Wellness
Release Date : 2014-11-08
Savvy Secrets written by Lisa Miles Jackson and has been published by Carpe Diem Wellness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-08 with categories.
Savvy Secrets: This is a story about love, fear, courage and the power to heal from within. Written by a retired RN, health coach and mother of children w chronic illness. A guidebook that includes Lisa's seven step process for optimal health; how to move from overwhelmed to empowerment through strategies and recipes for feeling and looking your best at any age. It breaks through common marketing myths that keep us stuck with the goal to create a paradigm shift to move from disease management to true wellness. Demonstrates how you become what you eat and think and how your actions determine your destiny. By: Lisa Jackson, RN, CHC, RYT Cost: $24.95 ISBN: -13: 9780692289945 ISBN-10: 0692289941 Pre-order www.savvysecrets.org for bonus giveaways Some features include: 40 favorite easy recipes 52 Savvy Secrets Free Giveaways Personal Transformation Rave Reviews: Savvy Secrets Lisa's book provides us with what we all need, life coaching.You deserve to feel loved and authentic and her advice can help you find the way. Bernie Siegel, MD author of The Art of Healing and A Book of Miracles If you are looking for a complete resource for health and wellness, written with love and compassion, then you have finally found it. Dig in! Fabienne Fredrickson, founder of Client Attractionand author ofEmbrace Your Magnificence: Get Out of Your Own Way and Live a Richer, Fuller, More Abundant Life It takes a lot of courage to write a book that is so personal and touching and Lisa has put her heart and love into this book about the process of creating optimum health. When a loved one is diagnosed with a serious disease, especially when it is one of our children we want to do everything possible to help that person in every way. It is not easy to march to the beat of a different drummer and to think outside the box and for a retired RN in mainstream medicine it can be especially trying. But, Lisa steps out fully and fearlessly to break through common marketing myths and to expose the principles behind creating and living a healthy lifestyle and having the best health possible. Brenda Cobb, Founder Living Foods Institute
Secret To Personal Health And Wellness Success
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Author : Beira Brown
language : en
Publisher:
Release Date : 2023-03-19
Secret To Personal Health And Wellness Success written by Beira Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-19 with categories.
Are you tired of feeling run-down, stressed, and just plain unhealthy? Do you struggle to create and stick to healthy habits and routines? Navigating the complex and ever-changing landscape of nutrition, exercise, and mental health can be difficult. But with this guide in your hands, it won't be. If you want to master health and wellness to create a life you truly deserve, then you need to read this book. These pages contain all the practical tools and resources you need to transform your life and achieve your personal health and wellness goals. Inside Secret to Personal Health and Wellness Success, you will discover: ● Practical tips and recommendations for choosing better food options and incorporating supplements into your diet. ● Strategies for reducing the intake of salt, sugar, protein, and ultra-processed food. ● Guidance on how to start and maintain an exercise routine and the benefits of physical activity for overall health. ● Techniques for improving the quality of your sleep and tips for incorporating rest into your daily life. ● How to care for your mental and physical health, build an emotional support system, and find joy in everyday life. There is also so much more within these pages that will help you achieve the optimal physical, mental, and emotional health that you need to truly start living your life. Whether you're just starting out or looking to take your wellness to the next level, Secret to Personal Health and Wellness Success is the ultimate guide that will not only help you improve your health, but also transform your life in the process.
Secret To Personal Health And Wellness Success
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Author : Beria Brown
language : en
Publisher:
Release Date : 2023-04
Secret To Personal Health And Wellness Success written by Beria Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04 with Cooking categories.
Are you tired of feeling run-down, stressed, and just plain unhealthy? Do you struggle to create and stick to healthy habits and routines? Navigating the complex and ever-changing landscape of nutrition, exercise, and mental health can be difficult. But with this guide in your hands, it won't be. If you want to master health and wellness to create a life you truly deserve, then you need to read this book. These pages contain all the practical tools and resources you need to transform your life and achieve your personal health and wellness goals. Inside Secret to Personal Health and Wellness Success, you will discover: Practical tips and recommendations for choosing better food options and incorporating supplements into your diet. Strategies for reducing the intake of salt, sugar, protein, and ultra-processed food. Guidance on how to start and maintain an exercise routine and the benefits of physical activity for overall health. Techniques for improving the quality of your sleep and tips for incorporating rest into your daily life. How to care for your mental and physical health, build an emotional support system, and find joy in everyday life. There is also so much more within these pages that will help you achieve the optimal physical, mental, and emotional health that you need to truly start living your life. Whether you're just starting out or looking to take your wellness to the next level, Secret to Personal Health and Wellness Success is the ultimate guide that will not only help you improve your health, but also transform your life in the process.
Fitness And Wellness
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Author : Eric Wagner
language : en
Publisher: Independently Published
Release Date : 2024-02-11
Fitness And Wellness written by Eric Wagner and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-11 with categories.
Secrets to Good Health and Wellness" is a comprehensive guide that goes beyond conventional health advice. Explore evidence-based strategies, nutrition insights, and mindfulness practices that synergize to elevate your overall well-being. Navigate through chapters that demystify the intricacies of stress management, sleep optimization, and personalized fitness routines. Discover the synergy between mind and body, uncovering the profound impact of positive habits on your health trajectory. This book is a curated blend of science-backed information and practical wisdom, providing a roadmap to sustainable lifestyle choices that enhance both physical vitality and mental resilience. Embark on a transformative journey towards lasting health and wellness - because true vitality is about more than just the absence of illness; it's about thriving in every facet of your life.
The Employee Wellbeing Handbook A Guide For Collaboration Across All Departments Benefit Vendors And Health Practitioners To Build A Culture Of Wel
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Author : Cassie Sobelton
language : en
Publisher:
Release Date : 2019-08-29
The Employee Wellbeing Handbook A Guide For Collaboration Across All Departments Benefit Vendors And Health Practitioners To Build A Culture Of Wel written by Cassie Sobelton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-29 with Business & Economics categories.
Achieve New Business Growth with a Focus on Workplace Culture and Wellbeing Do you have a sneaking suspicion that your workplace culture, or the American workplace as a whole, could use some tweaking? Would you like to prioritize wellness in your organization without paying homage to (or worse, paying for) fluffy, unproven tactics that don't move your and your business forward? Are you a benefit broker or consultant who is left feeling vulnerable and in need of best-in-class strategies or initiatives? Or maybe you're a niche vendor in the wellness industry and need a more thorough understanding of the other players or ways to incorporate the various employee benefits your clients are utilizing. If you are expected to assist or even lead the health and wellbeing initiatives at your clients' organizations, or you are the go-to human resource employee for wellbeing at your organization, this book is a must-have for your office. Newsflash: Large corporations, such as Google or Apple, that effortlessly attract the best talent by prioritizing their employees' wellbeing don't have a secret unavailable to you! You can build a human resources strategy that places employee wellbeing first, thereby bringing in hardworking, highly qualified and healthy individuals to drive innovation at your organization. And as a result, you can enjoy levels of employee development and business growth that you wouldn't have dreamed possible beforehand. All you need is a little help. Enter The Employee Wellbeing Handbook. Bestselling author Cassie Sobelton is a health and wellness expert who believes in a real world approach to Mind, Body, and Spirit balance. Where her first book (Back to Balance: Crack Your Mind, Body, Spirit Code to Transform Your Health) tackled individual health, this newest guide takes on the wellbeing of entire corporations. Whether you're in health and fitness, human resources, healthcare or insurance, or any other field that deals with the wellness of employees, this book is for you. In it, you'll learn: The philosophies and backgrounds that make up the current approach to wellness in the workplace How recent decades have changed the overall approach to workplace wellbeing The difference between culture, wellness and wellbeing - and why it's so important to be targeted in your word choice Why collaboration with others in the industry is critical to the health of America as a whole How to lead discussions about workplace wellbeing that generate actual results How to develop the right strategy for your workplace and design metrics to track your progress The not-so-secret secret for re-engaging employees in their jobs, driving business growth and doing right by your company Now before you hear "wellness" and start thinking meditation rooms or nap pods, know that we're not just talking about little fixes. Instead, Sobelton advocates culture shifts that affect organizations as a whole. If there were a Corporate Wellness Industry 101, this is the textbook the professor would use - which means if you're in the industry, you need it at your side today. Are you ready for the business growth coaching manual you've been waiting for? Do you want to prioritize holistic healing without fluff at your company? Would you like to use your medical expertise to instill good health principles in others? Don't wait. Buy NOW to understand the industry, gain influence and make the world a better place. Pick up your copy today by clicking the BUY NOW button at the top of this page!
The Anti Aging Secrets Of Yoga
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Author : Ingrid Cheng
language : en
Publisher:
Release Date : 2021-04-29
The Anti Aging Secrets Of Yoga written by Ingrid Cheng and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-29 with categories.
I created Fit-Twist: a health referral service because I realized that being healthy is not just about how you look on the outside but how you feel on the inside. I am a yoga teacher and health coach who partners with other businesses and groups to bring health and wellness to you online and in person through health events. My mission is to empower women to be healthy inside-out. Stress is the leading cause of illness and the reason for two-thirds of the total visits to the doctors. Most women are overworked and need a healthy way to reduce stress. I plan to offer Corporate Wellness Programs with Fit-Twist Yoga and mindfulness practices that I developed and shared in my book, "The Anti-Aging Secrets of Yoga" to help promote wellness and reduce stress. My goal is to help employees or the staff feel more energized and relaxed in just one class. I guarantee that you will feel better and healthier after taking my classes regularly for three to four weeks. Contact me for a 15-minute free consultation if you are a company that wants to promote wellness to your employees or staff. Find out how cost-effective it is to hire me. Exercise + Nutrition + Health.
Wellness Core Secrets
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Author : Carolina Herrera Florez
language : en
Publisher:
Release Date : 2019-07-24
Wellness Core Secrets written by Carolina Herrera Florez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-24 with categories.
Ease your anxiety and find calm through the healing practice of mindfulness, yoga, and meditation. By embracing your personal yoga practice 10 minutes- every day, you can transform your life forever, and renew your connection to the world around you. With the simple but powerful practices of personal yoga and meditation, you will learn to be more attentive and peaceful so that you can relieve stress, regulate your emotions, and achieve focus and clarity. Wellness core secrets will give you a concise introduction to the 10 wellness secrets of legendary personal yoga practice, with simple exercises and practical techniques to apply personal yoga and meditation to the obstacles in your hectic daily life. Wellness Core Secrets will help guide you on your journey to a calmer, healthier mind, with: -A concise introduction to your practice and its many physiological benefits-A step-by-step introduction to your personal yoga formula.-10 Personal Yoga secrets to advance and deepen your practice-Specific journal prompts to keep you engaged-Helpful tips to help you engage creativity and keep motivated.-Foreword by mindfulness expert Carolina Herrera FlórezWellness Core Secrets will show you how to soothe your mind and calm your nerves with a practical and personalized approach to mindfulness.