Secrets Of A Good Night S Sleep
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Secrets Of A Good Night S Sleep
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Author : John Selby
language : en
Publisher: iUniverse
Release Date : 1999-03
Secrets Of A Good Night S Sleep written by John Selby and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03 with Insomnia categories.
If you have trouble falling asleep or staying asleep, you’re not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacs—including himself—gives you his Secrets of a Good Night’s Sleep. You’ll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights. Learn: • Why you lie awake when you long for sleep • Why you wake up in the middle of the night • The surprising sexual dimensions of sleep • How to break the anxiety/worry habit • How to adjust your bed for total relaxation • Magic bedtime rituals to induce sleep • Fabulous fantasies and techniqiues to put you in dreamland • and much, much more!
Secrets Of A Good Nights Sleep
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Author : John Selby
language : en
Publisher: Avon Books
Release Date : 1989-11-01
Secrets Of A Good Nights Sleep written by John Selby and has been published by Avon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-11-01 with Insomnia categories.
Presents the facts about sleep and sleep disorders, and outlines techniques for overcoming insomnia and getting adequate restful sleep
Sleep Secrets
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Author : Emil McAdams
language : en
Publisher:
Release Date : 2015-01-28
Sleep Secrets written by Emil McAdams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-28 with Health & Fitness categories.
Sleep is essential for many reasons. The body requires rest to rejuvenate its many functioning systems. Sleep is also a time for healing body tissues. The brain also gets a needed break from active daily functions of decision making and tasking doing. The brain during sleep also helps solve problems.
Sweet Dreams
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Author : Paul Fleiss
language : en
Publisher: McGraw Hill Professional
Release Date : 2000-12-22
Sweet Dreams written by Paul Fleiss and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-12-22 with Family & Relationships categories.
Most new parents quickly and sadly discover the difficulty of getting a child first to go to sleep, and then to sleep throughout the night. Dr. Fleiss, a noted family pediatrician for more than 30 years, shares his secrets for discovering a child's natural sleep patterns, developing positive bedtime rituals, nutritional and lifestyle aids to sleep, and how co-sleeping affects normal growth and development.
The Secrets Of Better Sleep
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Author : 50minutes
language : en
Publisher: Health & Wellbeing
Release Date : 2018-02-07
The Secrets Of Better Sleep written by 50minutes and has been published by Health & Wellbeing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-07 with categories.
Change is only 50 minutes away! Find out everything you need to know about improving your sleeping habits with this straightforward guide. Most of us will spend around a third of our lives asleep, and getting enough good-quality sleep is vital to our physical and mental wellbeing. However, more and more of us are struggling to fall asleep, waking up during the night and struggling with sleep disorders such as insomnia. Fortunately, no matter how busy or stressful your life, there are plenty of simple changes you can make to ensure that you wake up every morning feeling calm, refreshed and full of energy to take on the day ahead. In just 50 minutes you will be able to: - Understand the role and importance of sleep - Make simple changes to improve the quality of your sleep - Choose the most effective treatment for your sleep problems ABOUT 50MINUTES.COM HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Improving Sleep
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Author :
language : en
Publisher: Harvard Health Publications
Release Date : 2010
Improving Sleep written by and has been published by Harvard Health Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Sleep categories.
Chocolatour
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Author : Doreen Pendgracs
language : en
Publisher:
Release Date : 2013-06
Chocolatour written by Doreen Pendgracs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with Chocolate categories.
The Good Night Sleep Tight Workbook For Children Special Needs
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Author : Kim West
language : en
Publisher: Simon and Schuster
Release Date : 2019-03-26
The Good Night Sleep Tight Workbook For Children Special Needs written by Kim West and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Family & Relationships categories.
With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens. With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens.
Sleep Secrets
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Author : RONALD M. BAZAR
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-10-14
Sleep Secrets written by RONALD M. BAZAR and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-14 with Insomnia categories.
End your sleeplessness and fatigue now and get the sleep you crave. Learn quick easy tips to solve your sleep problem. Imagine discovering how good a great sleep feels. What if you could finally enjoy life again and feel energized at last? Look at what Dr. Andrew Weil, America's famous and best-selling author on holistic health and well-known Integrative Medicine founder (who has been featured twice on the cover of Time Magazine) has to say about Sleep Secrets: Sleep Secrets is the book you should read for good, practical information on how to get a good night's sleep. Insomnia, sleep deprivation, snoring and sleep apnea - this comprehensive resource has it all. In this book you will learn: Why you need to know about breakthrough sleep research, practices and techniques that can make a huge difference to your sleep problem. Why some ancient time-tested sleep wisdom is worth knowing. Why you don't want to ignore some expert sleep-doctor advice that may help you get more sleep. Why cutting-edge sleep product innovations can allow you to not only sleep better but to get some joy back into your life. How the many insightful natural health tips and supplements featured can get you off of sleeping pills and meds at last and leave you feeling alert and refreshed. How these highly successful mind-body methodologies can overcome your sleep problem - whether insomnia, snoring or sleep apnea - once and for all. Why Should You Choose Sleep Secrets Over All Other Sleep Books? Because Sleep Secrets is the most comprehensive sleep guide available, drawing from the widest possible range of sources. You can finally design the sleep solution that works best for you. It is an all-inclusive guide to discovering the underlying causes of your insomnia and how to cure it. Sleep Secrets is for you if: You wake up exhausted instead of refreshed. You have trouble sleeping, even when you are tired. You take more than 20 minutes to fall asleep or back to sleep if you awaken. You want to stop taking sleeping pills. You feel moody or depressed. You suffer from snoring or sleep apnea? Your sex life has suffered from lack of desire or energy. Why wait to finally solve your sleep problems? Sleep is your single most important health variable. Discover How To Beat Insomnia and Snoring Once and For All Are you fatigued, drowsy and have difficulty concentrating? Does your mind race like crazy, keeping you awake no matter how exhausted you are? Is lack of sleep affecting your work, your relationships and possibly your physical safety? What will work for you? Doctors, sleep experts and sleep research specialists offer their perspective on how to deal with sleep deprivation. However, there simply is no one-size-fits-all approach. That's the magic of Sleep Secrets, your complete resource guide to insights from the world of sleep. You will find what you need to turn your unique sleep problem around. Author Ronald M Bazar has had decades of direct experience in natural and alternative health solutions as well as manufacturing and retailing good-sleep products. He is now an author of many books on natural health solutions. Sleep Secrets is the culmination of his research and insights about the puzzle of insomnia. Sleep Secrets is a comprehensive, educational, and entertaining resource guide designed to help you find your unique sleep solutions and enjoy deep, restful, rejuvenating sleep. Scroll back to the top of the page and select the Buy Now button. Watch video here: https://goo.gl/CT95Dc
The Sleep Solution
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Author : Manvir Bhatia
language : en
Publisher: Random House India
Release Date : 2016-11-17
The Sleep Solution written by Manvir Bhatia and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-17 with Literary Collections categories.
Why do we sleep? What causes insomnia? How many hours of sleep are adequate? Sleep is a complex phenomenon, and even though we spend one-third of our lives sleeping, there’s still very little that we know about it. In this path-breaking book on sleep, Dr Manvir Bhatia, one of the country’s top sleep specialists, sheds light on the fascinating connection between sleep and the brain, sleep and beauty, and sleep and weight, among other things. From delving into common sleep problems and weird phenomena observed in sleep like sexsomnia, narcolepsy (falling asleep at random times) and sleep apnea (pauses in breathing during sleep) to the specific tools needed to ensure good sleep, The Sleep Solution is the go-to book for all your sleep-related problems. ‘Don't go to bed without reading this’—Suhel Seth ‘Grab this book, absorb it and then sleep deep’—Dilip Cherian