Secrets Of An Energized Mama
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Secrets Of An Energized Mama
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Author : Keya F. Williams
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-14
Secrets Of An Energized Mama written by Keya F. Williams and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-14 with categories.
Let's face it: Being a mom is hard, and it takes a ton of energy! In Secrets of an Energized Mama, The Yoga Mom Keya Williams reveals a secret energy source that will make you a more focused, patient and even more productive mom. Here's a hint: It's been hiding inside of you all along. Keya's approach to motherhood is rooted in yogic principles of self-care and mindfulness. In this book, she provides practical applications that will fit right into your busy mom planner. Her step-by-step guide to energizing your life includes: -Simple yogic breathing exercises to boost energy immediately -Energized Mama Jedi Mind Hacks to manage stress and promote inner peace -Mindfulness tools for Mommy stress relief -Yoga poses for relaxation and how to fit them into your busy day You don't have to be a yogini, have the perfect pair of yoga pants, or even have ever practiced yoga to use this book. Keya breaks down her three-part formula into very easy, practical tips that only require a few minutes, a quiet space (the closet will do in a pinch) and your mind. This book will give you the tools of self-care that will allow you to take care of yourself, even in the realistic chaos of your everyday mom life. Written like a heartfelt email from your very best mom friend, Secrets of an Energized Mama, is down-to-earth, honest and funny. No matter what phase of motherhood you're in, you do have the power within you to become the peaceful, patient and energized mama of your dreams.
The Happiest Mom
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Author : Meagan Francis
language : en
Publisher: Weldon Owen International
Release Date : 2014-06-19
The Happiest Mom written by Meagan Francis and has been published by Weldon Owen International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-19 with Family & Relationships categories.
Full of honesty, humor, and practical insight, this is the essential guide for mothers who want to make parenting more joyful: “Every mom needs this book” (Jenna McCarthy, author of The Parent Trap). From the experts at Parenting magazine and popular mommy blogger Meagan Francis, The Happiest Mom combines the latest happiness research with the insight and experience of a mother of five. Francis demonstrates that motherhood doesn’t have to be an obstacle to joy. Drawing on recent happiness research, conversations with hundreds of other moms, and her own experience as a mother, Francis shares her ten secrets to happy motherhood in this down-to-earth, funny, and accessible book. “I found myself underlining passages and laughing out loud in recognition. This thoughtful, hilarious look at motherhood is a terrific resource for anyone who wants to be the happiest mother she can be.” —Gretchen Rubin, author of The New York Times bestseller The Happiness Project “Reading this book is like chatting with your girlfriend and getting all the support, advice, and laughs you need.” —Brett Paesal, author of Mommies Who Drink
Thriving Mama
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Author : Jennifer Bronsnick
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-08
Thriving Mama written by Jennifer Bronsnick and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-08 with categories.
In our culture, we are led to believe that our children's and family's needs should come before our own. When you add sleepless nights, raising a child with anxiety or another health condition, plus working or volunteering, it is a perfect recipe for burnout. As a wife and working mom of three, Jennifer Bronsnick, MSW knows exactly how hard it is to make time for radical self-care. She believes that what children need most of all is a mother who is full of joy, passion, and wisdom. By taking care of your physical, emotional and spiritual needs, as well as owning your value, you are giving your children the best chance of a happy and abundant future. In this short book, you will learn about your unique energy blueprint for well-being as well as 10 simple tools for reclaiming your mind, body, and spirit. You will receive your Human Design Chart with your purchase, however, because we run them individually it could take up to 24 hours to get your chart emailed to you.
Hot Sweaty Mamas
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Author : Laurie Kocanda
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2011-03-29
Hot Sweaty Mamas written by Laurie Kocanda and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-29 with Family & Relationships categories.
Authors, moms, and fitness enthusiasts Thom and Kocanda work to balance motherhood and fitness. It was from their conversations that the idea for "Hot (Sweaty) Mamas" was born. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking.
Texas Secrets Lovers Lies
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Author : Karen Whiddon
language : en
Publisher: Harlequin
Release Date : 2013-10
Texas Secrets Lovers Lies written by Karen Whiddon and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Fiction categories.
Karen Whiddon's story of abduction in the Lone Star state will have your pulse racing! Every time Brock McCauley locks eyes with Zoe Onella, his heart aches. Though Zoe explains why she skipped town, leaving him at the altar years ago, Brock refuses to go down that road again. After all, she's only back in Anniversary, Texas, to help investigate the bizarre disappearance of her best friend, Shayna. The sooner they find Shayna, the sooner Zoe can return to New York. But Brock can't stop thinking about the hot passion they once shared. And when danger surrounds Zoe, he must protect the only woman he's ever loved. Even if it costs him everything.
Mama S Home Remedies
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Author : Svetlana Konnikova
language : en
Publisher: Aurora Publishers
Release Date : 2008
Mama S Home Remedies written by Svetlana Konnikova and has been published by Aurora Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Gardening categories.
Interwoven with centuries-old herbal remedies, time-tested techniques, and women's wisdom handed down through the ages, this kaleidoscopic whole-health tapestry reveals a myriad of natural methods for achieving and maintaining good health and all-around happiness.
Bitter Secrets
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Author : Patty Brant
language : en
Publisher: iUniverse
Release Date : 2012-04
Bitter Secrets written by Patty Brant and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04 with Fiction categories.
Captivated by a 40-year-old mystery, hometown reporter Molly Martindale embarks on a quest for truth that plunges her into an icy nightmare of fear and uncertainty. A wheelchair-bound Viet Nam vet, cold and eerie faces from the past, a savvy old black man and a yellowed diary are her companions on a journey that threatens to wake sleeping ghosts from her own secret past. Bitter Secrets is an intensely human story set in a small Florida town. Intriguing secrets push the reader along as the heroine makes a heart wrenching search for clues to a lost family. Pictures of the lush southern landscape and varied characters all but speak aloud, including Dutch, her devoted Labrador retriever. It's a good read, richly blending plainly beautiful language from start to finish. Barbara Oehlbeck, poet and author of Mama: Root, Hog, or Die, The Sabal Palm and For the Love of Roses. Bitter Secrets by Patty Brant is a story of the old south with twists and turns, melancholy and ghosts from the past. In the vernacular of southern people through easy conversations over coffee, Patty spins a deepening mystery of violence and trauma that crosses generations. This is a mystery-lover's mystery with a touch of the paranormal that keeps the excitement high. D. K. Christi, Consultant, Speaker & Author of Arirang: The Bamboo Connection and The Ghost Orchid, www.dkchristi.com Bitter Secrets was a finalist in the 2013 Indie Excellence Book Awards.
Mama You Still Matter
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Author : Laura Heflin
language : en
Publisher: Gatekeeper Press
Release Date : 2021-04-27
Mama You Still Matter written by Laura Heflin and has been published by Gatekeeper Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with Self-Help categories.
"Motherhood: the hardest, most rewarding job on the planet that grows us, teaches us, stretches us and fills our heart with more love than we could ever imagine. But what happens when we burn out? What happens when we lose our steam and feel as we have lost the woman we once were? What do we do when we feel as if we have nothing left to give? The answer is simple. We must stop putting ourselves last. We must remember that in order to love others and be the best mama we can possibly be, we must first nurture our mind, body and soul and let go of the guilt that surrounds us. We must confidently look in the mirror daily and remind ourselves "Mama, YOU Still Matter!"
Secrets Of Great Teachers
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Author : Elisheva Zeffren
language : en
Publisher: McFarland
Release Date : 2018-01-30
Secrets Of Great Teachers written by Elisheva Zeffren and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-30 with Education categories.
You can abandon rote learning with this middle and high school teaching guide. Encouraging both students and teachers to unlock their creativity, the authors provide guidance in lesson planning and ideas for creating unconventional homework, projects and tests that are cost-free and easy to implement. This book leads teachers away from endorsing competition and teacher-pleasing behavior, and offers ideas for independent thinking that will strengthen students' decision-making, deductive reasoning and emotional intelligence.
Her Secret Alaskan Family
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Author : Belle Calhoune
language : en
Publisher: Harlequin
Release Date : 2020-01-01
Her Secret Alaskan Family written by Belle Calhoune and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-01 with Fiction categories.
Can she come home to a place she’s never known? Everyone remembers the kidnapped Alaskan baby…but they don’t know she’s returned home. Sage Duncan is the only person in Owl Creek who knows her true identity: the missing Alaskan chocolate heiress. Now she’s returned to Alaska to learn about the family she was stolen from—without disclosing her identity. But keeping her deep secret from gorgeous town sheriff Hank Crawford is much harder than Sage thought…especially when she finds herself falling for him. Home to Owl Creek