Secrets Of Chinese Medicine
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88 Chinese Medicine Secrets
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Author : Angela Hicks
language : en
Publisher: Hachette UK
Release Date : 2010-11-26
88 Chinese Medicine Secrets written by Angela Hicks and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-26 with Medical categories.
In China, people send greetings by wishing a person a long and healthy life . Our natural state is to be healthy and happy. This includes having a calm mind, a healthy body and emotional resourcefulness. This book reveals the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. These secrets enable you to deal with stress and return to your natural balance. In this book, you will discover guidelines about many aspects of your lifestyle including: * UNDERSTANDING YOUR OWN PARTICULAR CONSTITUTION * EATING WELL FOR YOUR OWN UNIQUE NEEDS * BEING EMOTIONALLY RESILIENT AND USING SETBACKS TO GROW * FINDING THE RIGHT BALANCE BETWEEN WORK, REST AND EXERCISE * RECOGNIZING HOW THE ENVIRONMENT AFFECTS US ALL *By practising these secrets you will learn how to recover the ability to nourish and protect your energy, overcome illness, and feel an easy joy in simply being alive.
Chinese Herbal Secrets
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Author : Stefan Chmelik
language : en
Publisher: Penguin
Release Date : 1999
Chinese Herbal Secrets written by Stefan Chmelik and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Discusses body type, nutrition, exercise, feng shui, and self-diagnosis; lists herbs and their uses; and shares recipes for herbal creams, tinctures, and infusions
Secrets Of Chinese Medicine
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Author : Shangshi
language : en
Publisher:
Release Date : 2019
Secrets Of Chinese Medicine written by Shangshi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
The Secret Of Chinese Pulse Diagnosis
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Author : Bob Flaws
language : en
Publisher: Blue Poppy Enterprises, Inc.
Release Date : 1995
The Secret Of Chinese Pulse Diagnosis written by Bob Flaws and has been published by Blue Poppy Enterprises, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Medical categories.
88 Chinese Medicine Secrets
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Author : Angela Hicks
language : en
Publisher: How to Books Limited
Release Date : 2011
88 Chinese Medicine Secrets written by Angela Hicks and has been published by How to Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
In China, people send greetings by wishing a person 'a long and healthy life'. Our natural state is to be healthy and happy. This includes having a calm mind, a healthy body and emotional resourcefulness. This book reveals the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. These secrets enable you to deal with stress and return to your natural balance. In this book, you will discover guidelines about many aspects of your lifestyle including: - UNDERSTANDING YOUR OWN PARTICULAR CONSTITUTION - EATING WELL FOR YOUR OWN UNIQUE NEEDS - BEING EMOTIONALLY RESILIENT AND USING SETBACKS TO GROW - FINDING THE RIGHT BALANCE BETWEEN WORK, REST AND EXERCISE - RECOGNIZING HOW THE ENVIRONMENT AFFECTS US ALL By practising these secrets you will learn how to recover the ability to nourish and protect your energy, overcome illness, and feel an easy joy in simply being alive. AUTHOR BIOG: Angela Hicks has been a practitioner of Chinese Medicine for over 30 years. She is an acupuncturist and herbalist, and practices qigong. She is Joint Principal of the College of Integrated Chinese Medicine in Reading, UK, and is the author of The Acupuncture Handbook and co-author of Five Element Constitutional Acupuncture and Healing Your Emotions. CONTENTS: Author's note Introduction Chapter 1. You Can Be Really Well You really can live longer! What's in this for me? An ounce of prevention is better than a pound of cure Living a qi-enhancing lifestyle The true 'pill' - lifestyle change Listen to your body What will be the benefits? How to read this book Chapter 2. The Secret of Respecting Our Constitution Our constitutional essence and long-term health Secrets 1-9 1. Conserve your constitutional essence 2. Assessing your constitutional strength 3. Accept your limits and live within their confines 4. Important transformation times that can change your life 5. 'Do the month' after pregnancy 6. Looking after the affairs of the bedroom 7. The male menopause is not what you think! 8. Strengthen your constitutional essence by breathing into the dantien 9. Strengthen your constitutional essence by sensing into the dantien Chapter 3. Dietary Secrets Eat food as medicine Secrets 10-31 10. Balance the proportions of your food 11. Rely on 'economical' foods in your daily diet 12. Choose vegetables - full of rich, life-enhancing qi 13. Avoid too much raw and cold food 14. Don't overdose on 'rich' foods 15. Know your phlegm and damp-forming food 16. Lose weight effortlessly! 17. Be an 'almost' vegetarian 18. If you are vegetarian - be a well-balanced one 19. Take good-quality food 20. Avoid 'spoiled' foods 21. An enjoyable diet is the most nourishing 22. Know the temperature of your food 23. Not too hot or cold - keep it balanced 24. Blend the tastes of your food 25. Find tasty substitutes 26. Eat regular meals 27. Eat in the right conditions 28. Try sprouting - nutritious food from tiny seedlings 29. Know how and when to drink fluids 30. Drink green tea or other healthy drinks 31. Be alert for food sensitivities Chapter 4. Secrets to Balance Our Emotions Our emotions and our health Secrets 32-46 32. Emotions are a key to good health 33. Anger makes qi rise 34. Fear makes qi descend and worry knots the qi 35. Grief and sadness dissolve qi 36. Joy slows qi down 37. Take pleasure from the world 38. Know the importance of humour 39. Gain perspective on your emotions 40. Become present to your bodily 'felt sense' 41. Learn from your difficulties 42. Use talking therapy 43. Use writing therapy 44. The importance of positive goals 45. Release your blocked feelings 46. Get help when you need it Chapter 5. Secrets of Balancing Work, Rest and Exercise The balance of work, rest and exercise Secrets 47-68 47. Balance yin and yang in your work and rest 48. Convalescence - the forgotten secret 49. After a miscarriage, take time to rest 50. The positive effects of fulfilling work 51. Keep your life regular 52. Points to relieve smoker's cravings 53. Exercise while you work 54. Walk your way to health 55. Sleep - the best natural cure 56. Sleep in a healthy posture 57. Take a 'power' nap 58. Make time for rest and relaxation 59. Scan your body to relax 60. Exercise can be 'internal' or 'external' 61. Exercise according to your age, activity, build and constitution 62. Know the 70% principle for all activity 63. Find an exercise routine 64. Find a regular practice space 65. Exercise in the 'spirit' of qigong 66. What you learn from a good teacher becomes yours for life 67. A simple self-exercise more effective than massage 68. Use Chinese metal balls as a simple longevity tool Chapter 6. Secrets to Protect Ourselves from the Environment How the weather affects our health Secrets 69-78 69. Take extra care when there's a cold snap 70. Your pain might be caused by cold! 71. Cold can cause infertility and other lower-body symptoms 72. A well-kept secret - the effects of 'wind' 73. How to prevent colds, flu and other acute problems 74. Tired all the time? 'Damp' could be the cause 75. Protect yourself from the effects of damp 76. Dryness - of course it dries you up! 77. Know how to beat the heat 78. Flow with the seasons to stay healthy Chapter 7. Secrets of Making Lifestyle Changes Get ready to make lifestyle changes that stick! Secrets 79-88 79. Four important stages of integrating lifestyle changes 80. Find ways to become motivated 81. Make your goals specific and achievable 82. Allow yourself some imperfections 83. Take teeny tiny steps 84. Do what you find enjoyable 85. Find healthy substitutes 86. Change at your own speed 87. See yourself changing your lifestyle 88. Don't just read about it - use it! Chapter 8. Staying Healthy and Preventing Disease - Anxiety and panic attacks - Asthma - Back pain - Chronic fatigue syndrome - Colds and flu - Constipation - Depression - Diabetes - Diarrhoea - Headaches and migraines - Hypertension - Indigestion - Insomnia - Joint problems - Menopausal hot flushes - Period pains - Premenstrual tension - Skin conditions Notes Glossary Reading list Useful addresses Index.
Secrets Of The Hidden Vessels
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Author : Fletcher Kovich
language : en
Publisher: CuriousPages Publishing
Release Date : 2018-10-27
Secrets Of The Hidden Vessels written by Fletcher Kovich and has been published by CuriousPages Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-27 with Health & Fitness categories.
The Nei Jing consists of ancient Chinese scripts and is the foundation of Chinese acupuncture. But several factors make the Nei Jing, and also today’s Chinese medicine, difficult to comprehend. Parts of the Nei Jing are fact based, parts are metaphorical and not intended to be interpreted literally, and other parts contain contradictory theories, which cannot all be true. Added to this is the problem that Chinese medicine concepts can seem incomprehensible to Western readers anyway. This book tackles these problems by relating Chinese medicine knowledge to today’s physiology and identifying the overlap. The book also extensively analyses the Nei Jing theories on metabolism, organ function, physiology, and the five phase theory; and points out which aspects of these theories are fact based, which are metaphorical, and which are untrue. This enables students to readily understand Nei Jing metabolism and physiology, and to decide for themselves which aspects apply in reality. Today’s Chinese medicine disease syndromes are also explained. But in general the book follows the simple approach used in the Nei Jing. With each organ, a single main condition is cited, such as “poor kidney function”, then the signs and symptoms listed. This enables Western students to understand the condition, and also demonstrates how to communicate Chinese medicine to patients. The book also analyses recent scientific ideas on how acupuncture may work, and describes its own “intelligent tissue” hypothesis. This groundbreaking hypothesis is supported by objective experimental data and provides a lucid and plausible explanation of what the meridians are, what acupuncture is; and it also clearly describes the mechanism that enables acupuncture to correct organ malfunctions. The book brings an unusual transparency to Chinese medicine, making the whole subject easier to understand. Fletcher Kovich runs his own Chinese acupuncture practice in the UK. Praise for Secrets of the Hidden Vessels "The book is fascinating. And from the teaching perspective, it is a great tool to help students understand the organ functions. The book also uses an interesting approach to explain the mental and emotional factors in causing disease, which again will greatly assist in the teaching of this aspect of Chinese medicine." - Brandon Fuller, Program Chair, East West College of Natural Medicine, Sarasota, Florida. “We have come across many books on Chinese Medicine and particularly like this book’s approach of blending the Western and Chinese understanding of the organs, to make it clear that both systems describe the same organs. There is a global paradigm shift in medicine, and the importance of Chinese Medicine in understanding the body and health plays a key role in the West’s acceptance of alternative approaches to healthcare.” - Sam Patel, Joint Principal, The International College of Oriental Medicine (UK)
Imperial Secrets Of Health And Longevity
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Author : Bob Flaws
language : en
Publisher: Blue Poppy Enterprises, Inc.
Release Date : 1994
Imperial Secrets Of Health And Longevity written by Bob Flaws and has been published by Blue Poppy Enterprises, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health categories.
The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living long and healthy life. This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health. This traditional Chinese medical theory includes self-massage, stretching, and qi gong exercise as well as how to use Chinese tonic herbs.
Chinese Health Care Secrets
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Author : Henry B. Lin
language : en
Publisher: Llewellyn Worldwide
Release Date : 2000
Chinese Health Care Secrets written by Henry B. Lin and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature's Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health and wellness. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China. Easy to read and fully illustrated, Chinese Health Care Secrets explains: --Secrets of sexual vitality --Qigong: breathing, meditation, and energy exercises --Dharma: massage and gentle physical movements --Secrets of rejuvenation and longevity --Over sixty of nature's most potent healers --Acupressure: learn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system --A handy, A to Z reference guide to common ailments, with their treatments and therapies Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It's all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets.
5 Secrets Of Health And Happiness
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Author : Angela Hicks
language : en
Publisher: HarperThorsons
Release Date : 2001
5 Secrets Of Health And Happiness written by Angela Hicks and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Angela Hicks takes ancient Chinese wisdom and makes it meaningful for our lives today. The natural state for humans is to be healthy and happy - the 5 secrets show how to re-establish this natural harmony through: understanding diet - finding balance between food types according to Chinese principles; understanding emotion - knowing your emotions - working them through and out of your system; balancing action with inaction - natural rhythms for work, rest, sleep & exercise; and understanding the space we live in - our habitat & environment.
Qi
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Author : Kate O'Brien
language : en
Publisher:
Release Date : 2005
Qi written by Kate O'Brien and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Beauty, Personal categories.
Everyone can achieve long term health and fitness with traditional chinese medicine and here are the tools. This ground breaking hand book simplifies and modernises the holistic health and beauty secrets of the world's oldest civilisation. With more than 250 full colour photographs and diagrams and tables on the Five Elements, Food Natures, Taosim, yin and yang, this guides shows you how to balance diet, sleep, exercise, emotions and environment. Includes do-it-yourself receipes for increasing energery and immunity and nourishing skin, hair and nails. Also herbal formulations for common complaints such as PMS, menopause and boosting fertility. Finally, the guide includes instruction in Tai Chi, Qi Gung, tui na, acupuncture, cupping and much more.