Secrets Of The Ice Man
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Secrets Of The Ice Man
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Author : Dorothy Hinshaw Patent
language : en
Publisher: Cavendish Square Publishing, LLC
Release Date : 1999
Secrets Of The Ice Man written by Dorothy Hinshaw Patent and has been published by Cavendish Square Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with History categories.
Describes the examination of the Ice Man, his clothing and equipment, found in the Alps near the Austrian-Italian border in September 1991 and thought to be more than 4000 years old.
The Man In The Ice
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Author : Konrad Spindler
language : en
Publisher: Hachette UK
Release Date : 2013-01-31
The Man In The Ice written by Konrad Spindler and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-31 with Social Science categories.
The amazing story of the discovery of a 5000-year-old body found perfectly preserved in the Alps - written by the leader of the investigation In 1991 the world was electrified by a chance discovery of a perfectly preserved corpse trapped in an Alpine glacier. Preliminary tests showed that this was the body of a Neolithic hunter who died some 5300 years ago. Now Dr Konrad Spindler, the leader of an international team of scientists examining the body, makes the results of his investigations public for the first time and answers a series of fascinating questions about the `Ice Man' and the clues he can give us to the nature of daily life in the late Stone Age. The result is a riveting scientific detective story, giving us the fullest picture yet of Neolithic Man - our ancestor.
The Way Of The Iceman
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Author : Wim Hof
language : en
Publisher: DRAGON DOOR
Release Date : 2017-02-26
The Way Of The Iceman written by Wim Hof and has been published by DRAGON DOOR this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-26 with Health & Fitness categories.
Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely. "After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness." -- Mark Divine, US Navy SEAL (ret), Founder SEALFIT, Best selling author of Unbeatable Mind and Way of the SEAL "I am continuously searching for ways to expand my mind, body and spirit--Wim Hof and The Way of The Iceman have done just that! He shows us that human potential is limitless and we are ALL capable of anything we set our minds to." -- Lewis Howes, New York Times bestselling author of The School of Greatness "What fascinates me most about Wim Hof's method is the potential application for athletes...the science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced but drug-free athletes." -- Paul "Coach" Wade, author of Convict Conditioning "Inspiration inspires. What I like most about Wim and his book is how he taught me to trust my body, overcome fear and give me the best opportunity for success. He mixes personal experience and science--which becomes truly motivating. Wim provides the tools you need to master self-discipline, gain courage and live a vibrant life. He is Aquaman and Tony Robbins rolled into one. He is The Iceman!" -- Jesse Itzler, author of Living With A SEAL "Homo sapiens is a species that is uniquely and tragically ill-adapted to our environment. Maladies ranging from heart disease to diabetes to autoimmune disorders are generated by the mismatch between the natural world we evolved to live in and the artificial realms in which we find ourselves today. Wim Hof's teachings show us how to recalibrate our bodies in a way that recognizes the extremes of our natural environment as teachers to be celebrated and consulted, rather than enemies to be insulated against. Wim's deepest insights resonate with our hunter-gatherer ancestors, who understood the wisdom of adapting to the natural world rather than trying to dominate and control it." -- Christopher Ryan, PhD., New York Times best-selling author of Sex at Dawn "We live in a chaotic modern world with daily assaults on our health from frenetic schedules, poor sleep, high stress, chronic disease, and infectious illness. Our brain and nervous system have been highjacked by this toxic environment, always on high alert with real consequences to our physical and mental health. With The Way of The Iceman, Wim Hof has given a profound gift to public health. The science is solid and the results actual and measureable. As you follow his remarkable life story it is readily apparent that this man is no charlatan or snake oil salesman. Through years of commitment and self-experimentation, Wim has empirically figured out how to exert significant control over the autonomic nervous system, a feat once thought impossible. His method has held up to scrutiny under the dispassionate lens of science, expanding our knowledge of what is possible with dedicated training in what is now known as the Wim Hof Method. Deceptively simple, and incredibly powerful, The Way of the Icemangives you not only the scientific framework, but actionable steps you can implement to take back control over your high-jacked brain, increase resilience from illness, and start healing yourself from the inside out. The Wim Hof Method has become a cornerstone in my personal daily wellness plan, and as a public health physician, I cannot recommend it highly enough." --Dr. Chris Hardy, D.O. MPH, CSCS, Public Health Physician, Integrative Medicine Specialist "The Way of The Iceman is one of only two books in my life that I have read cover to cover the first time I put my hands on it. What won me over was the simplicity of the explanations of diabetes, inflammation and the family of modern ills. Moreover, the discussion on diet, just a brief mention of 'Fast-Five, ' is the first time I actually understood not only how inflammation is such an issue, but a means to deal with it. This book is the missing link for most of us: the discussion of breathing is so simple, yet so doable; coaches and athletes will understand a newer and simpler means of recovery. Nothing in the book is over the top and we are talking about a guy who swims under ice. The method is so simple, yet so elegant. It's marvelous and I think you will apply the techniques immediately." -- Daniel John, author of Never Let Go "Wim Hof has learned to control his physiology in a way rarely seen in human history. This book takes his extraordinary techniques and simplifies them so you can optimize your health and wellness. I recommend you learn the unique methods Wim has mastered in order to add vitality to your body and life." -- Chad Waterbury, neurophysiologist, author The Muscle Revolution "I found The Way of The Iceman absolutely fascinating! Many of us are familiar with the numerous benefits of cold training, such as increased energy levels, better circulation and improved mood, but nothing on the subject has ever been presented of this magnitude before! The legend himself, Wim Hof, along with Koen De Jong, share not only a detailed account of Mr. Hof's lifetime achievements (such as running a marathon in the Arctic... in just a pair of shorts!), but also practical, actionable methods that anyone can employ. This book has everything from progressive cold submersion methods to breathing techniques. It delves into meditation and spirituality, but also presents the hard science to back it up. Any fan of physical culture or anybody curious about how far the human limits can be pushed needs to add this to their library." -- Danny Kavadlo, author of Strength Rules "Wim Hof's techniques healed my gut where nothing else would. And I tried everything. The Way of The Iceman should be required reading. The world is just beginning to realize the extraordinary gift we have in Wim Hof." -- Mark Joyner, founder of Simpleology "As someone who enjoys bare-chested, outdoor winter calisthenics workouts, Wim Hof's extreme cold weather feats immediately appealed to me. The Wim Hof Method is so simple that anyone can get started right away. And the results are so palpable that once you start, you'll almost certainly want to keep going." -- Al Kavadlo, author of Street Workout and Pushing The Limits! "Wim Hof first came across my radar a few years ago when I heard of a crazy Dutchman defying the laws of thermodynamics. How could a man submerge himself in freezing water for prolonged periods of time without hypothermia? How was it possible for his body temperature to stay the same during the process? This book is an enlightening look into the nervous system, and the amazing power of the mind. Don't mistake this for simple 'cold therapy' although that is a piece of the puzzle. This book will give you a front row seat to an education on the nervous system, and how one man and his disciples have learned to control it in a way that we previously thought was impossible. I found The Way of The Iceman fascinating." -- Max Shank, founder of Ultimate Athleticism and author of Master The Kettlebell "When I read The Way of The Iceman I was struck with awe and hope! Wim has brought scientific evidence to what I personally believe and have been teaching my students for years about breathing, bioenergetics and our connection to the spirit world. By demystifying the religious Wim is helping to support a Truth in the New World; mainly that spirituality without science descends into superstition, and science without spirituality degrades humanity into the meaninglessness of materialism." -- Elliott Hulse "Wim Hof makes the seemingly mystical and extraordinary, ridiculously easy to access. Anyone who is willing to explore the latent powers of deep breathing and imagination will feast upon his unique story and his method of overpowering the unconquerable elements of nature."--Matt Furey, author of Combat Conditioning "What lies within this book is the key to accessing power whenever and wherever on demand. A tool to transcend consciousness and tap into the highest version of yourself. Never have I experienced anything that allowed me to instantly shift vibration and release such energy."--AJ Roberts, Fitness Hall of Fame and All-Time World Record Holder
Tzi The Iceman
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Author : Amanda Lanser
language : en
Publisher: Essential Library
Release Date : 2014
Tzi The Iceman written by Amanda Lanser and has been published by Essential Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Copper age categories.
"From discovery to excavation, explore the story of each dig. Learn who the important leaders were and what techniques they used. Investigate how their findings have changed our understanding of history. Delve into these discoveries and uncover secrets of the past!"--Page 4 of cover.
The Man In The Ice
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Author : Konrad Spindler
language : en
Publisher:
Release Date : 2001
The Man In The Ice written by Konrad Spindler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Alps, Eastern categories.
Dr Spindler led the international team of scientists that investigated the body of the Neolithic man discovered in the ice of a glacier in the Otztaler Alps on the Austrian-Italian border in 1991. In this first book in English to report on the find, Spindler recounts the day by day events following the discovery of the body, and then gives detailed discussion of the Iceman's equipment, his clothing, and the examination of the corpse itself. Final chapters place the Iceman in the context of the Neolithic Age in the Circum-Alpine region, and present a few reactions to the discovery. Now avaiable in paperback.
The Iceman S Stone
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Author : George Williams
language : en
Publisher:
Release Date : 2009-01-04
The Iceman S Stone written by George Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-04 with categories.
A body frozen in a receding Alaskan glacier is discovered. Unlike Otzi the ice man found in the Italian Alps by tourists, this find is preserved for two teams of anthropologists. In the ice man's hand is a stone which cannot be from this world. A team of agents from the NSA don't want this ice man to go public. They are killing off everyone who comes in contact with the ice man except for two grad students. As the grad students unravel the mystery of the ice man and his stone, the FBI becomes involved. A fingerprint is found on the ice man's murder weapon, a print which matches a sealed record in the FBI database. The students endure bizarre killings, a college campus shooting, the death of their close friend in the FBI and a kidnapping to find the truth behind the ice man
Tzi The Iceman
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Author : Angelika Fleckinger
language : en
Publisher:
Release Date : 2003
Tzi The Iceman written by Angelika Fleckinger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Science categories.
The Ice Man
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Author : Philip Carlo
language : en
Publisher: Random House
Release Date : 2011-04-29
The Ice Man written by Philip Carlo and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-29 with Social Science categories.
Top Mafia hit man. Doting father. For 30 years, Richard 'the Ice Man' Kuklinski led a double life beyond anything ever seen on The Sopranos, becoming one of the most notorious professional assassins in American history while hosting neighbourhood barbecues in suburban New Jersey. Kuklinski was Sammy 'the Bull' Gravano's partner in the killing of Paul Castellano, John Gotti hired him to kill his neighbour and he was also intimately involved in the killing of Jimmy Hoffa. He conducted this sadistic business with cold-hearted intensity, never disappointing his customers. For an additional price, he would make his victims suffer. By his own estimate, he killed over 200 men, taking enormous pride in his cunning and the ferocity of his technique. The Ice Man is a blood-chilling insight into the mind of one of the world's most prolific contract killers.
The Wim Hof Method
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Author : Wim Hof
language : en
Publisher: Rider
Release Date : 2022-04-14
The Wim Hof Method written by Wim Hof and has been published by Rider this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-14 with Body, Mind & Spirit categories.
THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Becoming The Iceman
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Author : Wim Hof
language : en
Publisher: Hillcrest Publishing Group
Release Date : 2011-11
Becoming The Iceman written by Wim Hof and has been published by Hillcrest Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11 with Body, Mind & Spirit categories.
Becoming the Iceman is a project inspired by Wim and Justin to show the world that anyone can adopt the ability to become an Iceman or Icewoman. The project's goal is to show that the ability to control the body's temperature is not a genetic defect in Wim, but an ability that can be adopted by everyone. For many generations, we have been taught to fear the cold: "Don't forget your jacket You don't want hypothermia, do you?""Put your gloves on before you get frostbite "Of course, these are consequences of extreme cold exposure, but with the proper understanding, anyone can learn to use the cold as a natural teacher.You may have seen Wim Hof on television running barefoot through the snow or swimming in ice-cold waters. While performing those incredible feats, Wim remained completely warm and comfortable the entire time Wim is the epitome of what can happen if someone uses the cold to train the body. Like any new tool, you must understand how it works before you can use it efficiently. This pertains to the cold as well. You may be wondering, "How can you prove that anyone can learn this ability?Well, as of Fall 2009, Justin Rosales had no experience with the cold whatsoever. He was a college student attending Penn State University. After Justin's friend, Jarrett, showed him one of Wim's videos on You-Tube, he became exceedingly interested in understanding this ability. He wanted to see if it was possible for anyone to learn. In Spring 2010, after speaking to Wim for several months via email, Wim invited Justin to attend his workshop in Poland. After many weeks of working as a dishwasher, Justin was able to pay for the trip and learn the technique of the Iceman.With more training and countless experiences with the cold, Justin began to slowly adapt. The length of time he could remain exposed increased dramatically. He quickly realized that the technique to withstand the cold was, indeed, an ability that could be learned by everyone. This book tells the tale of Wim and Justin's journey to Becoming the Iceman