Seeking Happiness
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Finding Happiness
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Author : Reno Jacoby
language : en
Publisher:
Release Date : 2015-10-13
Finding Happiness written by Reno Jacoby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-13 with categories.
Happiness is a seemingly evasive emotion that we all tend to "pursue" in life, but unfortunately, most people never actually achieve it - at least not in a true and lasting form. Why is that? Often times, we have a preconceived notion about what might make us happy, whether it be material wealth, power, spirituality, etc. However, even the wealthiest, most powerful, most religious people can be miserable in life, therefore these general ideals cannot be the real source of universal happiness. So what exactly is it that can make us happy? What if I told you that, despite of all of your current circumstances or conditions in life, happiness is really just an internal attitude that you can decide to adopt, independent of all external factors? If you don't believe me yet, then I strongly urge you to read this book! I'll explain exactly what happiness is, what it means to truly be happy, and how to become happy in a real and long-lasting way. If this sounds appealing to you, then grab this book now and let's get started!
Finding Happiness
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Author : Christopher Jamison
language : en
Publisher: Hachette UK
Release Date : 2008-12-19
Finding Happiness written by Christopher Jamison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-19 with Self-Help categories.
Abbot Christopher Jamison from hit TV series THE MONASTERY, turns his attention to the eternal questions of how to be happy, and why we believe it is so important. Why is 'being happy' such an imperative nowadays? What meaning do people give happiness? In this book Abbot Christopher turns to monastic wisdom to offer answers, and to explain that in essence, happiness is a gift, not an achievement, the fruit of giving and receiving blessings. Following the same accessible and engaging format of FINDING SANCTUARY, Abbot Christopher takes different aspects of happiness, examines them, tells us what monastic wisdom has to say about them, and offers us steps towards our own journey to finding happiness.
3d Of Happiness
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Author : Necati Aydin
language : en
Publisher: Morgan James Publishing
Release Date : 2019-08-27
3d Of Happiness written by Necati Aydin and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-27 with Self-Help categories.
3D of Happiness shows that the failure in finding happiness in modern times is largely due to the mistake of limiting the search for happiness to the hedonic (pleasure) dimension. It delves into the meaning and spiritual dimensions of happiness in order to help individuals increase their levels of happiness. 3D of Happiness covers a personal and scientific journey of searching for happiness through pleasure, meaning, and spirituality. It is the story of a former shepherd, Necati Aydin, who was at the bottom 1% of the world’s population, living in complete poverty and deprivation. He managed to acquire two PhDs and climbed to the top 1% in terms of possessions and position. Nonetheless, he failed to achieve happiness along the way. In 3D of Happiness, Necati shares his journey of having, doing, and being which turned out to be a cycle of deprivation, emulation, accomplishment, and disappointment. He reveals his success in finally finding happiness through a converging path of science, philosophy, and spirituality.
How To Be Happy A Guide To Finding Happiness When Alone
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Author : Amanda Fireball
language : en
Publisher: Online Trendy Store
Release Date :
How To Be Happy A Guide To Finding Happiness When Alone written by Amanda Fireball and has been published by Online Trendy Store this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Pursuit of Happiness Book Series As the author of “How to Be Happy: A Guide to Finding Happiness When Alone”, I am excited to share my journey toward overcoming loneliness and finding true happiness in solitude. Happiness is an internal state of being that requires intentional practices and habits. Through my experiences and research, I have discovered that happiness is not an external pursuit, but rather an internal one. The book covers various topics related to happiness, including the concept of happiness and the different types of happiness that exist. I discuss common misconceptions about happiness and highlight the importance of pursuing it as a fundamental human goal. I also delve into the psychology of happiness, discussing the science behind it and the role of neurotransmitters in shaping our emotions. Positive thinking, gratitude, and self-compassion are also essential in achieving true happiness. Loneliness is a significant issue that impacts happiness. I address the causes of loneliness and offer strategies for coping with it. Building and maintaining meaningful relationships is essential in combating loneliness and fostering a sense of connection and belonging. Finding fulfillment in solitude is also critical for happiness. I explore the benefits of taking time for oneself and engaging in activities that promote personal growth and fulfillment. Developing a sense of purpose and cultivating a positive mindset is vital to enhancing one's overall well-being. The book concludes with a discussion of the journey toward lasting happiness. Patience, persistence, and celebrating progress and achievements are crucial. Embracing imperfection and finding joy in the journey is essential, rather than solely focusing on the destination of happiness. In brief, “How to Be Happy: A Guide to Finding Happiness Alone” is a guide to finding joy and fulfillment when alone. By exploring various aspects of happiness, including the psychology of happiness, loneliness, and finding fulfillment in solitude, readers will be equipped with the tools and strategies needed to cultivate happiness within themselves. Happiness is an essential aspect of life, and this book serves as a valuable resource for those seeking to achieve it.
Finding Happiness A Roadmap For Everyone
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Author : Holly Arin
language : en
Publisher:
Release Date :
Finding Happiness A Roadmap For Everyone written by Holly Arin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Reference categories.
Happiness is a journey, not a destination. It is something that we all seek, but it can be elusive. In this book, you will find a roadmap to help you find happiness in your own life. Inside this book, you will learn: The science of happiness: What is happiness, and how can we achieve it? The different types of happiness: There are many different ways to be happy. What is important is to find what works for you. The practical steps to happiness: What can you do to make your life happier? This book is for anyone who: Is looking for a more fulfilling and satisfying life Wants to learn more about happiness Is ready to make a change in their life Whether you're feeling lost or unfulfilled, or you're simply looking for ways to improve your life, this book can help you find happiness. In Finding Happiness, you will learn how to: Identify your values and goals: What is important to you? What do you want to achieve in life? Create a positive mindset: Happiness is a choice. Choose to focus on the positive aspects of your life. Build strong relationships: Strong relationships are essential for happiness. Connect with the people who matter to you. Take care of your physical and mental health: When you're healthy, you're more likely to be happy. Find your purpose in life: When you have a sense of purpose, you're more likely to feel fulfilled and happy. Finding Happiness is your guide to a happier and more fulfilling life. Get started on your journey today and discover the happiness that you deserve.
Finding Happiness
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Author : Virginia Murphy-Berman
language : en
Publisher:
Release Date : 2018-02-25
Finding Happiness written by Virginia Murphy-Berman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-25 with Health & Fitness categories.
We all want to be happy and to find contentment and meaning in our lives. But sometimes the harder we search for happiness, the more elusive it seems to become. Perhaps someone tells us that the achievement of happiness may require us to make some fairly big changes in our lives, such as increasing our level of self-esteem, or letting go of our anger, or embracing new and difficult challenges. We need, in essence, to become a different kind of person. While this type of advice may sound interesting in theory, it is tiring and hard to follow. In the current book you will not be advised to change the way you are in any basic sense. Rather, you will simply be asked to play with your perspective and with how you tend to look at things. Subtle recalibrations in our focus and in what we bring to our attention can have a powerful impact on how we view ourselves and our life. You will learn that you have a choice in what you bring into your awareness. You are the author of your own life narrative, and you, in a sense, create the world of your own experience. Just learning that we all have this type of choice can be liberating. The book is divided into 14 short chapters. The first five chapters concern how to increase contentment and satisfaction when thinking of the past; the next four deal with finding increased joy in the present; and the last five are about learning to think about the future with increased optimism and hope. The tone of the book is accessible and inviting. Concepts are brought to life by giving many applied examples and illustrations of ideas. Carefully crafted and tested exercises are included that nudge you into new ways of thinking and experiencing. Finally, thoughtful questions are incorporated at the end of each chapter to encourage you to think deeply about the concepts presented and to relate them not just to your own life, but also to the timely issues of our day. This book will be of interest both to the average reader and to students taking classes on positive psychology, where it could serve either as a main text in a short course or a supplement to a semester-long course.
Searching For Happiness
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Author : Martin Thielen
language : en
Publisher: Westminster John Knox Press
Release Date : 2016-02-04
Searching For Happiness written by Martin Thielen and has been published by Westminster John Knox Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-04 with Self-Help categories.
The key to happiness is being rich, successful, and beautiful...right? Martin Thielen, best-selling author of What's the Least I Can Believe and Still Be a Christian?, insists that this is far from the truth. Happiness, Thielen argues, does not come from external factors like getting a job promotion or finally reaching your goal weight. Rather, happiness is an inside job. In brief, easy-to-read chapters, Thielen offers ten traits of happy and fulfilled people. Using psychological research, personal anecdotes, and Scripture, Thielen begins the path to contentment by showing how life circumstancesincluding income, health, physical appearance, and marital statusonly account for about 10 percent of a person's overall life satisfaction. From there, he offers alternatives to the frequent methods we use to make ourselves happy. Instead of aiming to make more money, Thielen contends that expressing gratitude and cultivating optimism are surer paths to joy. Rather than focusing on constant advancement in our careers, let's practice our ability to forgive, to be generous, and to use trials as growth opportunities. These lessons, and much more, help readers who may be dissatisfied in their lives see that authentic contentment is closer than they ever imagined. The book features a guide for group or individual study, which includes questions for reflection and a challenge for each individual to reflect on during the week.
Authentic Happiness In Seven Emails
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Author : Javy W. Galindo
language : en
Publisher: Enligtened Hyena Press
Release Date : 2015-01-01
Authentic Happiness In Seven Emails written by Javy W. Galindo and has been published by Enligtened Hyena Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Self-Help categories.
An Entire Psychology of Happiness Course Conveyed in Easy-to-Read Emails Understand the psychology of happiness. Discover why happiness is a choice. And, learn four simple ways of choosing happiness in this succinct guide that can easily be read over a weekend or long plane flight. "What a beautiful gift--a few simple steps that can end what is so often, and for so many, a futile quest for a truly happy life...This is a simple, practical guide for anyone who's searching for that elusive state called true happiness." - John McGrail, Ph.D. Clinical Therapist. "What a terrific text, especially for those who have yet to learn lessons of happiness, success, and their personal responsibility in making each happen. Definitely a must read for all!"- LaQuisha Beckum Ed.S. Professor of Psychology. About Authentic Happiness in Seven Emails Have you found yourself caught in the happiness trap: in the continual pursuit of happiness? After years of pursuing happiness through money, relationships, and material possessions, Vickay found herself unfulfilled and unhappy. A college course on the psychology of happiness taught by a philosophy instructor piqued her curiosity. On a whim she was inspired to contact the professor for some insights on how to break out of her rut. His ideas forever changed her approach to finding happiness and started her on a path towards living life more skillfully. It all began with an email, containing a simple question, asked at the right time: How can I be happier? Authentic Happiness in Seven Emails is the answer to that question. Through these seven emails, the professor shares three key concepts and four critical skills for living a happy life: - What makes us happy? - If happiness is a choice, why don't we always choose it? - What is happiness anyway? - How can we experience more peace and less negativity? - How can we experience more joy? - How can we be more engaged and satisfied with our lives? - How can we live a meaningful life and rediscover our sense of purpose? Topics Include: the happiness equation; positive psychology; flow experiences; the hedonic treadmill; hedonic adaptation; cultural conditioning and the unconscious mind; mindfulness and meditation; gratitude; negative thinking and the negativity bias; internal locus of control, and much more. The professor draws on modern psychological research to provide practical tools for experiencing consistent, everyday happiness, but he also raises philosophical questions that will have you discovering your own unique insights on life. Authentic Happiness in Seven Emails is more than a collection of emails or an introductory textbook to positive psychology. It is an inspirational, thought-provoking guide to the science of happiness and to a life well lived. Whether over a week, weekend, or long plane flight, what better investment of your time than to learn the basics of the psychology of happiness? Why not learn how to be happy starting today?
Seeking Happiness
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Author : Hsing Yun
language : en
Publisher: Buddha's Light Publishing
Release Date : 2008
Seeking Happiness written by Hsing Yun and has been published by Buddha's Light Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Religion categories.
Finding Happiness A Guide To Building A Happy Life
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Author : Camille Levy
language : en
Publisher: Babelcube Inc.
Release Date : 2015-10-19
Finding Happiness A Guide To Building A Happy Life written by Camille Levy and has been published by Babelcube Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-19 with Self-Help categories.
Happiness is a social construct. This means that it is not given, but can be accessed by any of us if we just take the time and make the effort, if we adopt the right philosophy and behaviour. We can teach ourselves to lead happy lives: there are a few tricks to learn and there is some work to put in, but happiness can be easily achieved. If misery is not fatal, happiness is a true opportunity, so reach out and grab it, it's up to you!