Self Care A Day And Night Reflection Journal Notebook
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Self Care A Day And Night Reflection Journal Notebook
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Author : Note Book.
language : en
Publisher:
Release Date : 2021-06
Self Care A Day And Night Reflection Journal Notebook written by Note Book. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06 with categories.
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. self-care journal for black womenSelf-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication--helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it's easy to forget to focus on the present and what's most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health.The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time.Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Self Care
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Author : Insight Editions
language : en
Publisher: Mandala Publishing
Release Date : 2019-01-08
Self Care written by Insight Editions and has been published by Mandala Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Self Care
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Author :
language : en
Publisher:
Release Date : 2019-11-13
Self Care written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-13 with categories.
Goddess In Progress Self Empowerment Journal
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Author : Monica Markenzo
language : en
Publisher:
Release Date : 2021-04-16
Goddess In Progress Self Empowerment Journal written by Monica Markenzo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-16 with categories.
Start and finish your day on a positive note- guided day and night gratitude, affirmation and self-reflection journal. Self- empowerment journal for tracking your mood and experiences daily that will improve your mindset and focus, will help you build your happiness and overall life quality. Stay consistent and positive by jotting down your thoughts and everyday activities. Self-reflection, self-care, gratitude and happiness journal- ALL IN ONE! Stunning design with plenty of mindfulness tips and activities.-Day and Night Guided Positivity Exercises-Self-reflection-12 weeks Guided Self-care Journal-180 pages-"6x9" -Color-in pages-4-week Reflection -Mindfulness Tips-Daily Gratitude, Self-reflection, Affirmation -Beautiful and Quirky Design Inside and Out-Guided Journal for Mental Health & Happiness
Wellness A Day And Night Reflection Journal 90 Days
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Author : Insight Editions
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-16
Wellness A Day And Night Reflection Journal 90 Days written by Insight Editions and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-16 with Self-Help categories.
Take your wellness into your own hands with Wellness: A Day and Night Reflection Journal, designed to help you enhance your mental and physical health. In this busy, fast-paced world, healthy habits and thoughts often fall to the wayside. Learn to prioritize yourself and reshape your habits with this journal that provides you with a space to track and reflect on your habits and lifestyle, and how they affect the way you feel. Savor this opportunity to make time for yourself and create a joyful, fulfilling life. JOURNALING MADE EASY: Set personal goals and record how you feel with the reflection spreads. Guided prompts that repeat each day make it easy to set your intentions and reflect on your progress every morning and night. HABIT TRACKERS: Personalize your journal to fit your lifestyle with the customizable monthly habit tracker spreads. Add the habits that you want to keep track of and fill in throughout the month to assess your consistency. SET CHALLENGES: Start your own 30-day challenges with the challenge tracker spreads to focus your energy on the things that are important to you. INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for finding balance in your life and taking care of your mind and body. DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker make the journal a joy to return to and a lasting keepsake. ADD TO YOUR COLLECTION: Add more of these great titles from the Day and Night Reflection series to your collection: Self Care: A Day and Night Reflection Journal, Mindfulness: A Day and Night Reflection Journal, Calm: A Day and Night Reflection Journal, Manifesting: A Day and Night Reflection Journal, and Intuition: A Day and Night Reflection Journal.
Gratitude
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Author : Insight Editions
language : en
Publisher: Mandala Publishing
Release Date : 2018-11-13
Gratitude written by Insight Editions and has been published by Mandala Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Body, Mind & Spirit categories.
Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Wellness Notebook Set
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Author : Insights
language : en
Publisher: Simon and Schuster
Release Date : 2023-08-29
Wellness Notebook Set written by Insights and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-29 with Self-Help categories.
Enhance your mental and physical health by tracking your habits and recording your thoughts with the Wellness Notebook Set. Take your wellness into your own hands. In this busy, fast-paced world, healthy habits and thoughts often fall to the wayside. Use this set of 3 notebooks with a carrying case as an opportunity to prioritize yourself and reshape your habits. The set includes a durable vegan leather case containing three different notebooks—one 52-week undated weekly planner, one lined notebook, and one wellness tracker notebook—for all of your self care needs. The Wellness Notebook Set will help you track and prioritize your mental and physical health wherever you go. GREAT SIZE TO TAKE ON THE GO: The portable carrying case of the notebook set makes it easy to plan, track, and record your wellness endeavors wherever you are. The case is constructed of a high-quality and durable vegan leather and includes a back pocket for storing notes or receipts, a pen loop to keep your pen close at hand, and an elastic closure to keep your notebooks safe NOTEBOOKS FOR ALL YOUR SELF CARE NEEDS: This set includes three 64-page center-sewn notebooks—one 52-week undated weekly planner to organize your week, one lined notebook for reflections, and a wellness tracker notebook with space for monthly tracking of your sleep, mood, exercise, habits, and more CULTIVATE HEALTHY HABITS: This notebook set is perfect for those seeking to improve their overall sense of well-being and to cultivate healthy habits that promote a balanced and healthy life FLEXIBLE AND REFILLABLE: Three interior elastic bands hold the notebooks in place, but also make it easy to swap notebooks in and out if you’ve filled one up or your needs have changed. Replace your filled notebooks with any of Insight Editions™ 6” x 8.5” sewn notebooks to customize to your needs ADD TO YOUR COLLECTION: Add more of these great titles from the Inner World series to your collection: Self Care: A Day and Night Reflection Journal, Mindfulness: A Day and Night Reflection Journal, Calm: A Day and Night Reflection Journal, and Manifesting: A Day and Night Reflection Journal
Sleep A Restful Mind Journal
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Author : Insights
language : en
Publisher: Insights
Release Date : 2021-09-14
Sleep A Restful Mind Journal written by Insights and has been published by Insights this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Body, Mind & Spirit categories.
Clear your mind of the stresses of the day in this beautiful blank journal to relax, unwind, and get a good night’s sleep. A companion to the popular Sleep: A Day and Night Reflection Journal, this blank journal is an open space to record and release thoughts, stresses, and reflections from the day. MINDFULNESS PRACTICE: Build more mindful habits by journaling the day’s worries, stresses, and thoughts before bed. Go to bed calmer,more relaxed, and have a better night’s sleep. IDEAL SIZE: This 5 x 7.5–inch journal is the perfect size,big enough to capture all of your thoughts, and small enough to fit easily on a nightstand or tuck into a bag for travel. BUILD YOUR GUIDED JOURNAL COLLECTION: This companion journal is part of Insight Editions’ successful line of guided journals, including journals on Gratitude, Mindfulness, Meditation, Self-Care, Recharging, Connection, and more.
Self Care Journal
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Author : XandYart Publishing
language : en
Publisher:
Release Date : 2021-06-16
Self Care Journal written by XandYart Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-16 with categories.
Self-Care Journal Watercolor Flora book, 100 Days Log Book, Simple Daily Record, Self-Care Notebook, Reflection Journal, Self-Care Planner, Mindfulness Journal, Self care tracker You yourself as much as anybody in the entire universe deserve your love and affection. Through using this 100 days journal, we hope that you can create a routine to take note of the best way to look after yourself. Each page is created for you to easily fill up with enough information for a proper reflection of your physical and mental health within minutes. Upon the completion of this journal, you will have a memory keepsake as well as a detailed reflection to help you to work on positivity and happiness. Perfect lovely blank Self-Care Journal to get for yourself or your loved ones! Suitable gift for holidays and occasion such as birthday, Anniversary, Easter Day, Thanksgiving and Christmas! Let yourself or your loved ones begin this self care healing journey! This notebook features: 102 pages in total 6 x 9 perfect bag size for daily recording An owner page 100 pages for 100 days recording Each page contains information such as date, water intake, sleep quality, dream quality, dream notes, sleep hours, energy level, energy you feel, activity level, main activity/ exercise, hours doing it, breakfast, lunch, dinner, snacks, mood tracker, how you cope with stressful time, fun or relaxing time, gratitude portion white color high quality paper a beautiful elegant relaxing watercolor flower cover design a matte finish cover for an elegant, professional look and feel
What Is Self Care
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Author : Molly Long
language : en
Publisher:
Release Date : 2020-01-18
What Is Self Care written by Molly Long and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-18 with categories.
Guided journal perfect for the cultivation of mindfulness and well-being. Have you been wondering what is self care? We often refer to self care as a huge part of what's missing in the life of someone who's busy and stressed. Practicing self-care isn't that easy. We are always are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves. It's so important to make sure you take good care of your body, mind, and soul every day. With that in mind, we have created this beautiful personalized self care journal. What you will love about this journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Etch & Sketch Pages Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques A generous 8.5 x 11 trim size Plenty of space to write And many more! This beautiful positive thoughts notebook is perfect for women, men, boys, teen girls, teen boys, and kids. It will make an amazing gift for your husband, wife, boyfriend, girlfriend, daughter, mother, grandmother, sister, friend, fiancé, co-worker or boss. Make them smile by getting them a copy too! Buy Now & document your moods and emotions over the course of one full year! Scroll to the top of the page and click the Add to Cart button.