Self Care For Caregivers A 60 Day Accountability Journal
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Self Care For Caregivers A 60 Day Accountability Journal
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Author : Jennifer Sermabeikian
language : en
Publisher:
Release Date : 2021-04-05
Self Care For Caregivers A 60 Day Accountability Journal written by Jennifer Sermabeikian and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-05 with categories.
Who are caregivers? This book is intended not just for the typical caregivers we think of but for a whole realm of people who care for others. A caregiver can be many things, such as a teacher, nurse, doctor, pharmacist, therapist, practitioner, coach, trainer, an individual who provides regular direct care for a family member or a friend, someone who works in a care facility, and or a parent caring for their child and not making time for themselves. A caregiver may also be a person that cares for those with health conditions such as Parkinson's disease, Autism, Developmental disabilities, Alzheimer's disease, Traumatic brain injury, Dementia, Spinal cord injuries, Mental health issues, Dissociative identity disorder, Psychiatric disorders, and More. Why a self-care journal for caregivers? For caregivers to successfully help those under their care, they need to provide themselves with self-care. If they are not taking care of their physical, emotional, and mental health, they will not be as equipped to serve others. This journal will provide caregivers with the needed channel to document their own self-care journey and provide inspiration and internal peace. Using this journal for 60 days will give caregivers accountability to themselves. We know that when we repeat actions for a prolonged period of time, consistently, it becomes a routine. Self-care is a routine that is non-negotiable, and this journal will set the tone for the present and future healthy you. Give yourself grace. You don't have to do it all, be it all & or know it all. You don't have to compare yourself to others or live up to anyone else's expectations. What's more important is to take each moment with breath, intention & presence. You will be bringing out your highest and best self when you slow down and realize that life is beautiful even if you don't do it all or have all the answers. You will be a better and healthier you when you give yourself grace.
Self Care Journal For Caregivers
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Author : Ascension Books
language : en
Publisher:
Release Date : 2019-04-12
Self Care Journal For Caregivers written by Ascension Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-12 with categories.
Being a caregiver is almost always stressful, and you need to take care of yourself as much as the person (or persons) you're caring for. Whether you're caring for an aging parent, a sibling, or a special needs child, it's normal to experience a range of emotions, from anger and frustration, to saddness and exhaustion. This can take a toll both mentally and physically, and sometimes caregivers find themselves in need of some care themselves. With that in mind, we've designed this 140 page Self Care Journal for Caregivers. The journal is full of prompts, affirmations, and interactive exercises that allow you to get in touch with your feelings, and hopefully find peace and comfort in your important role as a caregiver. Included in this journal: Mood Trackers The Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Daily Tracker One day at a Time Affirmations Etch & Sketch Pages Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques Buy this journal now, or purchase one as a gift for a friend or family member. Take care of your mind and body, so that you can keep caring for the ones you love.
Watering The Soul
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Author : Keli Gooch
language : en
Publisher:
Release Date : 2019-04-17
Watering The Soul written by Keli Gooch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-17 with categories.
You are a caregiver. You work tirelessly every day, but there is one thing that's pretty much guaranteed that You are probably NOT doing.... TAKING CARE OF YOURSELF! Watering the Soul is a 91-day journal focused on mindful, purposeful writing prompts and activities for a caregiver like you. Research shows that many caregivers are at risk of developing depression, anxiety, high blood pressure, heart disease, and even post-traumatic stress. Often caregivers get lost- caught up in the mix of endless doctor's appointments, physical exhaustion, intense pressure and guilt for the myriad of emotions that build up. Even the history of receiving bad news, frequent hospital visits, or the lack of socialization with other people- the isolation that sometimes comes along with caregiving can just be overwhelmingly too much. This journal contains 129 pages of writing prompts and activities based off of my own experiences as a caregiver and my profession as a mental health therapist. It is not another thing to add to your 'to-do list'. Watering the Soul includes weekly focus words. 6 days of the week are filled with daily writing prompts centered on recording your thoughts, hopes, and dreams, as well as your thoughts on filling the role of caregiver. On every 7th day, there is an actionable step such as guided meditation, guided imagery, and focused relaxation techniques. This journal is here to help fatigued caregivers refocus, recharge, and discover how to start living truly refreshed again.
Caregiver Journal
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Author : Caregiver Self-Care Books
language : en
Publisher:
Release Date : 2020-02-25
Caregiver Journal written by Caregiver Self-Care Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-25 with categories.
According to the National Institute on Aging, nearly 15 million Americans provide unpaid care to an older adult. And it is not uncommon for caregivers to experience many different emotions, both positive and negative, associated with their caregiving role. In fact, feeling overwhelmed, anxious, frustrated, and exhausted are just a few of the many common feelings experienced by caregivers. You are alone! There is a popular quote that states that you cannot pour from an empty cup. It is only when your cup is full or overflowing that you have something to offer others. That is why taking care of yourself should be a top priority. Journaling is a great way to add some self-care into each day and provides you with a the opportunity to reflect on your life. In fact, research shows that writing down your thoughts and feelings on a regular basis is linked to improved mental and physical health! Included in this journal: 150 pages for self-reflection One day per page Reflective Prompts regarding the caregiver's day, self-care routine, goals, improvement areas This journal makes a excellent gift for caregivers of those with impairments such chronic illnesses, dementia, Alzheimer's, disability, disease, old age, or mental health issues. EXTERIOR: Cover: High quality softcover with a matte finish. Binding: Secure professional trade paperback binding, i.e. it's built to last; pages won't fall out after a few months of use. Dimensions: 7" x 10".
Caregiver Daily Log Sheets
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Author : Crown Journals
language : en
Publisher:
Release Date : 2019-06-19
Caregiver Daily Log Sheets written by Crown Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-19 with categories.
An essential personal care home aide journal, to help you keep track of and manage your treatments, medical appointments and medical history. Our caregiver log is ideal to help caregivers keep track of all professional Caregiving activities. Keep record of all appointments, routine checks, medication, progress and general well-being of all clients and patients. Product Details: High quality professional trade glossy paperback cover. Details Page on the First Page to Personalize Large print sized (8.5"x11") 21.59cm x 27.94cm Interior Details: Emergency Contacts, Insurance Details, Medical History, Specialist Contacts, Caregiver Details, Caregiver Schedule, Self-care Ability, Call Log, Medication Log and Daily Care Log. Thick acid free white paper of 120 pages to reduce ink bleed-through. Extra notes pages for quick notetaking and write in of important information. Great gift for nurses, patients, caregivers, therapist, counsellors, helps and many more. Product is available in various cover design options. For related products like Health Journal, Daily Exercise Log, To Do List Planner, Child Care Logs, Clients' Profile Log and other everyday essential planners and log books, please take a look at our amazon author page; Crown Journals.
Families Caring For An Aging America
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Author : National Academies of Sciences, Engineering, and Medicine
language : en
Publisher: National Academies Press
Release Date : 2016-11-08
Families Caring For An Aging America written by National Academies of Sciences, Engineering, and Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-08 with Medical categories.
Family caregiving affects millions of Americans every day, in all walks of life. At least 17.7 million individuals in the United States are caregivers of an older adult with a health or functional limitation. The nation's family caregivers provide the lion's share of long-term care for our older adult population. They are also central to older adults' access to and receipt of health care and community-based social services. Yet the need to recognize and support caregivers is among the least appreciated challenges facing the aging U.S. population. Families Caring for an Aging America examines the prevalence and nature of family caregiving of older adults and the available evidence on the effectiveness of programs, supports, and other interventions designed to support family caregivers. This report also assesses and recommends policies to address the needs of family caregivers and to minimize the barriers that they encounter in trying to meet the needs of older adults.
Caregivers Journal
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Author : Erin Lee
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-05-14
Caregivers Journal written by Erin Lee and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-14 with categories.
This journal is for family and friends of people suffering from long term, chronic illnesses. Caregivers of such patients often experience their own illnesses as a result of giving all of themselves to their loved ones. Stress, physical exhaustion, depression, changes in mental and physical health, and many more things are often side effects that come with caregiving. This journal will help caregivers with having a safe place to express their challenges, fears, and hopes. It offers prompts that will encourage a caregiver to think about caring for themselves in the same way that they are caring for the people or person they love.
Journal Of Human Services Abstracts
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Author :
language : en
Publisher:
Release Date : 1984
Journal Of Human Services Abstracts written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Social service categories.
Current Index To Journals In Education
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Author :
language : en
Publisher:
Release Date : 2001
Current Index To Journals In Education written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Education categories.
Journal Of The House Of Representatives Of The United States
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Author : United States. Congress. House
language : en
Publisher:
Release Date : 2006
Journal Of The House Of Representatives Of The United States written by United States. Congress. House and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with CD-ROMs categories.
Some vols. include supplemental journals of "such proceedings of the sessions, as, during the time they were depending, were ordered to be kept secret, and respecting which the injunction of secrecy was afterwards taken off by the order of the House".