Self Care For College Students
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Overwhelmed
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Author : Raushannah Johnson Verwayne
language : en
Publisher:
Release Date : 2020-10-09
Overwhelmed written by Raushannah Johnson Verwayne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-09 with categories.
"Self-care is everywhere! But this book really hits the mark when it comes to supporting the needs of the collegiate student. As an educator and mother of a college student, this is a must-have reference for all. Dr. Verwayne has delivered once again." Yolanda Blackshear, Educator "Overwhelmed is a powerful and comprehensive resource that empowers students of color for success in college and beyond. Dr. RJ beautifully blends real-life solutions with evidence-based research to provide beacons of light in collegiate tunnels of darkness. Darkness, unfortunately, that is especially prevalent in communities of color who, for decades, have struggled with dealing with "taboo" issues. Dr. RJ shatters these generational curses with practical, constructive, and healthy solutions for young student leaders to not only heal, but hope." Rasheed Ali Cromwell, JD - President, The Harbor Institute This book is amazing and is exactly what college students need to balance their lives and mental well-being. I love how Dr. RJ has tapped into the major areas of concern that impact students as they matriculate through college. This guide is outstanding and makes self-care fun, easy, and manageable. I plan to use it in my work with students. Every clinician working with college students should read and recommend this book. Vivian Barnette, Ph.D., ABPPYou did it! You are the vision fulfilled; your ancestors' wildest dreams. Congratulations. Being a college student comes in many forms, not just the tradition of being dropped off on campus for the next four years by your parents. You may live at home and attend a two-year college or decide to complete your degree online. Overwhelmed is the ultimate self-care roadmap to help you navigate college life as you transition to adulthood. College presents academic, social, and mental pressures that, if left unchecked, can lead to many long-term, life interruption and physical and mental health issues. As a busy student, self-care is likely at the bottom 0f your to-do list. Overwhelmed provides information and tips on time management, stress, anxiety, depression, sexual assault, drugs, alcohol, and so much more. Refer to this guide often to give you the support you need to enjoy your college experience while gaining the knowledge and skills to become happy, healthy, thriving adults. Better yet, invite your parents to read along with you for the ultimate bonding experience. I am honored to walk alongside you on this journey of self-discovery and the best time of your life!
Self Care Behaviors Of College Students With Diabetes
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Author : Marianne Channas Cockroft
language : en
Publisher:
Release Date : 2013
Self Care Behaviors Of College Students With Diabetes written by Marianne Channas Cockroft and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with College students categories.
"The purpose of this descriptive study was to explore the self-care behaviors of college students with diabetes, compare their behaviors to college students without diabetes, and explore the relationship between select demographic characteristics on self-care behaviors of college students with and without diabetes. The target population was college students between the ages of 18-24 who completed the American College Health Association-National College Health Assessment II in spring, 2009. The self-care behaviors examined through an analysis of the survey data were related to food, activity, rest, and prevention of hazards to life as identified in Orem's self-care deficit theory of nursing. An ecological framework was used to describe the demographic characteristics, or basic conditioning factors, at the intrapersonal, interpersonal, and community levels of influence. A total of 1216 students met the inclusion criteria for age, with 528 students reporting they had been diagnosed or treated by a professional for diabetes in the past 12 months. Approximately 63% of the total participants were female and nearly 78% were White, Non-Hispanic. The frequency of students with diabetes meeting the self-care requisites was extremely low, with less than 10% meeting the recommendations for daily fruit and vegetable intake, approximately 30% meeting the recommendations for weekly exercise, and less than 5% achieving adequate rest. Prevention of hazards to life was assessed by examining the frequency of meeting age and gender guidelines for responsible alcohol use and recommendations for weekly alcohol limitations, not smoking, not drinking and driving, and using a seatbelt. Thirty percent of the students with diabetes met the gender guidelines for responsible alcohol consumption and 46% limited their alcohol intake to no more than 1-2 times per week. Seventy percent of the students reported smoking in the previous 30 days. Eighty percent reported they did not drink and drive in the last 30 days, and 70% reported they always use a seatbelt. While students with diabetes reported better outcomes in the self-care requisites of food, activity, and rest, they more frequently engaged in risk behaviors related to alcohol, smoking and unsafe driving practices than students without diabetes. Multiple logistic regression analyses were used to examine the association of intrapersonal, interpersonal, and community levels of influence with meeting each self-care requisites. Predictors of self-care behaviors at the intrapersonal level included gender, race/ethnicity, age, grade average, stress, and health knowledge. Predictors found at the community level were status in Greek organizations, place of residence, and participation in organized athletic. Relationship status and marital status found at the interpersonal level were not found to predict the meeting of any of the self-care requisites. New knowledge on the self-care behaviors of college students with diabetes was developed. Study findings provide insights into the needs for education, further research, and anticipatory guidance from healthcare providers and parents as young people with diabetes transition into college. Study findings may inform interventions that will provide this vulnerable population with greater opportunities for academic success and prevention of long-term complications of this complicated chronic illness."--Abstract from author supplied metadata.
Self Care For College Students
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Author : Julia Dellitt
language : en
Publisher: Adams Media
Release Date : 2019-07-30
Self Care For College Students written by Julia Dellitt and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-30 with Self-Help categories.
Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college—you’re dealing with a lot. At times this can be physically, mentally, and emotionally draining between classes, homework, activities, and building a new social life for yourself. But the secret to making sure these are the best years of your life is making time for self-care. If you’ve been working for hours on your latest paper, take a walk around campus to get moving. If you’re feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school’s support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience. Each activity is designed to help you refuel, such as making sure you get enough sleep to developing an exercise routine. Start making time for you and make your college years the best of your life—all while building lifelong habits for success and happiness for years to come.
Self Management For College Students
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Author : Edward J. O'Keefe
language : en
Publisher: Ingram
Release Date : 1999
Self Management For College Students written by Edward J. O'Keefe and has been published by Ingram this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Education categories.
Self Care For Students
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Author : Frankie Young
language : en
Publisher: Hachette UK
Release Date : 2023-10-12
Self Care For Students written by Frankie Young and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-12 with Self-Help categories.
Put your best foot forward and make the most of student life with these essential self-care tips It's supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life. It's time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter. Inside you will find: - Helpful information on ensuring your mental health is well looked after - Kind advice for dealing with exam stress and social anxiety - How to cope with being away from home - Useful tips on navigating financial stresses - The best ways to look after your physical health
It S All Good Unless It S Not
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Author : Nicole Malette
language : en
Publisher: On Campus
Release Date : 2020-09-01
It S All Good Unless It S Not written by Nicole Malette and has been published by On Campus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Education categories.
Going to university or college is supposed to be “the best time of your life” ... but what if it’s not? Research reveals that mental health issues are on the rise among undergrads, but many are not accessing help. If this is relatable, this book is for you. It addresses common sources of distress – including academic, social, parental, and financial pressures – and shows you how to meet those challenges head-on and where to turn for extra support. Packed with self-care strategies, quick tips, and eye-opening facts, this is an indispensable guide for anyone on the path to a degree.
The College Student S Guide To Mental Health
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Author : Mia Nosanow
language : en
Publisher: New World Library
Release Date : 2024-02-27
The College Student S Guide To Mental Health written by Mia Nosanow and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-27 with Self-Help categories.
Easy, accessible guidance for addressing an essential element to college success: mental health While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student’s Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health. Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students. Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book — a valuable tool for college students as well as the families and professionals who support them.
Mindful Strategies For Helping College Students Manage Stress
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Author : Lacretia Dye
language : en
Publisher: Routledge
Release Date : 2021-03-24
Mindful Strategies For Helping College Students Manage Stress written by Lacretia Dye and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-24 with Education categories.
This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.
The College Student S Guide To Mental Health
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Author : Mia Nosanow, MA, LP
language : en
Publisher: New World Library
Release Date : 2024-02-27
The College Student S Guide To Mental Health written by Mia Nosanow, MA, LP and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-27 with Self-Help categories.
Easy, accessible guidance for addressing an essential element to college success: mental health While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student’s Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health. Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students. Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book — a valuable tool for college students as well as the families and professionals who support them.
Academic Success In Online Programs
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Author : Jacqueline S. Stephen
language : en
Publisher: Springer Nature
Release Date :
Academic Success In Online Programs written by Jacqueline S. Stephen and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
