Self Care For Latinas
DOWNLOAD
Download Self Care For Latinas PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Self Care For Latinas book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Self Care For Latinas
DOWNLOAD
Author : Raquel Reichard
language : en
Publisher: Simon and Schuster
Release Date : 2023-12-26
Self Care For Latinas written by Raquel Reichard and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Self-Help categories.
Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you. In a world that works to devalue Latinas, it’s time to make the radical decision to prioritize you: your life, your joy, and your self-care.
Self Care For Latinas
DOWNLOAD
Author : Raquel Reichard
language : en
Publisher: Simon and Schuster
Release Date : 2023-12-26
Self Care For Latinas written by Raquel Reichard and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Self-Help categories.
Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you. In a world that works to devalue Latinas, it’s time to make the radical decision to prioritize you: your life, your joy, and your self-care.
Self Care Journal For Latinas
DOWNLOAD
Author : Trendy Self-Care Journals
language : en
Publisher:
Release Date : 2019-07-22
Self Care Journal For Latinas written by Trendy Self-Care Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-22 with categories.
SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what�s important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.
The Ultimate Self Care Guide For Chingonas
DOWNLOAD
Author : L C Quinn
language : en
Publisher: Independently Published
Release Date : 2024-03-31
The Ultimate Self Care Guide For Chingonas written by L C Quinn and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-31 with Self-Help categories.
Discover The Ultimate Self-Care Guide for Chingonas: How any Latina Can Learn To Prioritize The Many Ways to Discover Self-Love Are you ready to embark on a transformative journey towards self-care, empowerment, and resilience? As the badass superwoman you are, this book is for you! So, look no further than The Ultimate Self-Care Guide for Chingonas. This empowering book is your roadmap to reclaiming your power, embracing your worth, and prioritizing your well-being like never before. Learn about the power of self-care tailored specifically for you, empowering every Latina to nurture their mind, body, and spirit. Discover how to cultivate self-love and self-compassion, embracing your uniqueness and strengths as a fierce Chingona. Gain practical strategies for setting boundaries, managing stress, and fostering resilience in the face of life's challenges. Explore the intersectionality of self-care and social justice, empowering you to advocate for yourself and your community. Unlock the secrets to sustaining long-term self-care habits, celebrating your progress and growth as a Chingona every step of the way. "I don't have time for self-care." This book offers practical, actionable strategies that can be integrated into even the busiest of lifestyles, helping you prioritize your well-being without sacrificing other responsibilities. "Self-care isn't for me." Regardless of your background or experiences, self-care is essential for everyone. This book is specifically tailored to provide insights and practices that resonate with your unique identity and needs. If you're ready to reclaim your power, prioritize your well-being, and embrace your inner Chingona, scroll up and click the buy button right now. Your journey towards self-love and empowerment starts here!
Self Care Journal For Latinas
DOWNLOAD
Author : Trendy Self-Care Journals
language : en
Publisher:
Release Date : 2019-07-22
Self Care Journal For Latinas written by Trendy Self-Care Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-22 with categories.
SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.
My Family My Self
DOWNLOAD
Author : Latinas Unidas En Servicio Comunidades
language : en
Publisher: Simon and Schuster
Release Date : 2014-06-03
My Family My Self written by Latinas Unidas En Servicio Comunidades and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-03 with Self-Help categories.
A culturally sensitive guide specific to the emotional health of Latinos, with a focus on family, in navigating the psychological, social, and cultural challenges faced after immigrating to America. Latinos immigrating into the United States bring with them their rich, unique cultural values and practices, with one constant being the celebration of and reliance on family. Family members find strength and support in the well defined roles and expectations passed down over many generations. This can provide a safe haven for individuals finding their way in the fast paced, competitive American culture where, in addition to the language barriers, different attitudes toward personal issues like dating and relationships, alcohol and drug use, parenting, and the role of elders can cause conflict and confusion and threaten the stability of family life.For over thirty years, the professionals at CLUES have worked with Latinos and their families to provide support and guidance in navigating the many psychological, social, and cultural challenges they face in adapting to their new environment. In this book, experts from different disciplines across this nationally recognized organization, share their practical wisdom--a combination of cultural sensitivity and knowledge and current behavioral health expertise--to produce a friendly, accessible guide to emotional health for Latinos. With a focus on family throughout, including success stories from a variety of Latino families, readers will find useful and inspiring information on: Understanding the importance of emotions, intimacy and communication in personal relationshipsFinding strength in cultural and family traditions as roles and expectations changeKey stages of life issues such as parenting, gender identity, and agingAvoiding alcohol and drug abuse and getting help should this become a problemContributing to family and society through work and career, education, and developing financial stabilityThe importance of spirituality and moral values in maintaining a sense of personal and family well-beingSelected key passages are bi-lingual.
Gordita S Way
DOWNLOAD
Author : Felicita Hernandez
language : en
Publisher:
Release Date : 2019-05
Gordita S Way written by Felicita Hernandez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05 with categories.
What do Latinos do when we feel insecure? We laugh and make fun of ourselves. This book uses humor and comedic paradoxes to describe my smitten yet complicated relationship with food and fitness. I probably tried every diet out there including Paleo, South Beach, Atkins and Keto. Now I do the Latino Keto diet, I eat Un-Poc-Keto de todo! The book discusses health and wellness from my personal perspective which have been influenced by my family and very Latina upbringing. Fat phobia is real, and Latinos give it to you straight. Hence, I deconstruct the term "gordita" and fully embrace it! After years of battling with food addiction, failed diets, and negative coping mechanisms such as alcohol, I did a 180° and decided enough was enough. For years, I fed into this lie and struggled with my body image all my life. I would wake up everyday thinking that I wasn't good enough. I'm sure you've heard this story many times before, but I am making it my life's work to empower all womyn to unapologetically embrace every aspect of themselves. I am sick of society capitalizing off the insecurities of womyn. This movement and book are revolutionary and my desire is to build something bigger than myself. This book embodies various parts of my Latinx identity and tackles issues such as mental health in the Latinx community, complicated relationships with food, and my ultimate favorite self-care practices such as travel and dance. My mission is to challenge traditional ideas behind the diet & fitness industry and create a dialogue and acceptance around radical body positivity.
Culturally Responsive Counseling With Latinas Os
DOWNLOAD
Author : Patricia Arredondo
language : en
Publisher: John Wiley & Sons
Release Date : 2014-12-08
Culturally Responsive Counseling With Latinas Os written by Patricia Arredondo and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-08 with Psychology categories.
This book provides culture-centered assessment and intervention strategies for effective clinical practice with Latina/o individuals and families. Mental health professionals will gain new and expanded cultural competence as they learn to sensitively and ethically integrate Latino values into their work. Throughout the text, case scenarios illustrate ways to work successfully with clients of all ages. A sample culture-centered clinical interview is included, along with a listing of Latino-specific mental health resources. Topics discussed include roles, relationships, and expectations in Latino families; cultural and bicultural values; gender role socialization; generational differences; identity and acculturation issues; educational values and achievement; Latinas/os in the workforce; and religious beliefs and practices. *Requests for digital versions from ACA can be found on www.wiley.com. *To purchase print copies, please visit the ACA website *Reproduction requests for material from books published by ACA should be directed to [email protected]
Chiquita S Cocoon
DOWNLOAD
Author : Bettina Flores
language : en
Publisher:
Release Date : 1994
Chiquita S Cocoon written by Bettina Flores and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Psychology categories.
The only self-awareness guide tailored to the needs of Hispanic women from high school on--to be published simultaneously in English and Spanish language editions. Flores uses her own positive life experience to show other Hispanic women how they can escape cyclical poverty, large-family conditioning, religious repression, and machismo.
Empowering Latinas
DOWNLOAD
Author : Yasmin Davidds-Garrido
language : en
Publisher:
Release Date : 2001
Empowering Latinas written by Yasmin Davidds-Garrido and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Family & Relationships categories.
Addresses a variety of issues Latina women face in the twenty-first century, including sexuality, shame, mental health, and the idea of equality with men, and discusses how they can break through society's boundaries to lead better lives.