Self Care For The Creative
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Self Care For The Creative
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Author : Stefani Fryzel
language : en
Publisher:
Release Date : 2023-07
Self Care For The Creative written by Stefani Fryzel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07 with categories.
Self-Care for the Creative is the survival guide every artist didn't know they needed to live an empowered life in a creative field. In this practical how-to-guide, artist/songwriter and author Stefani Fryzel offers up 7 chapters of self-care strategies and techniques for creatives, empaths and highly sensitive people living outside-of-the-box lifestyles in music, art and entertainment. You'll learn to: Nail the basics of self-care Thrive as an empowered empath and highly sensitive person Nurture your creativity, maximize your creative process and tend to your inner child Manage yourself (and your team) in a creative career field Tap into your spiritual side Design a self-care toolkit unique to you! By the end of Self-Care for the Creative, you'll have a plan of attack, tools and techniques for when disaster strikes, and the skills to overcome any self-care emergency.
The Book Of Me
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Author : Michael O'Mara
language : en
Publisher: Michael O'Mara
Release Date : 2019-01-10
The Book Of Me written by Michael O'Mara and has been published by Michael O'Mara this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Language Arts & Disciplines categories.
Get to know yourself in this beautifully illustrated journal. Your passions, your loves, your strengths and what might be holding you back in life. Celebrate your friendships, your family, and what brings you joy and sadness. This is The Book of You!
This Is For You
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Author : Ellen M. Bard
language : en
Publisher: National Geographic Books
Release Date : 2018-12-31
This Is For You written by Ellen M. Bard and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Self-Help categories.
A fun, friendly interactive journal with 101 ways to take control of your life and make more time for you. Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You. This creative toolkit takes you through 100 exercises to help you reframe your priorities, and find more time for you. With chapters exploring Body, Mind, Feelings, Relationships, Time, Work, Environment, Creativity and Change, every page contains a fun new interactive challenge and a new way of seeing your world. Create a morning ritual to start the day in a meaningful way. Discover the true art of the to-do list. Learn to say "No" (or the equally important "Yes...but"). And identify the drains and radiators in your personal relationships. Written a qualified psychologist and director of a successful people consultancy, this is a no-nonsense journal that will help you take stock, re-evaluate and give you small self-care steps that will have lasting results.
Wicked Souls
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Author : Katie Wismer
language : en
Publisher: Marionettes
Release Date : 2022-06-05
Wicked Souls written by Katie Wismer and has been published by Marionettes this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-05 with Fiction categories.
This hardcover edition includes exclusive bonus material you can't find anywhere else! Something is wrong with Valerie Darkmore. She may have made it through her initiation into the Marionettes, but she's quickly learning that was only the beginning. Everything she used to know has changed, including maybe herself. Adjusting to her new reality proves to be the least of her worries when bodies appear all over the city, and the death toll continues to rise. She can't count on her partnership with a dangerous vampire prince to be enough to save her. Because while they're investigating the attacks, the killer might just be looking for her too. Wicked Souls is the second installment in the dark fantasy romance series, The Marionettes.
From Coping To Thriving How To Turn Self Care Into A Way Of Life
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Author : Hannah Braime
language : en
Publisher: Hannah Braime
Release Date : 2016-06-04
From Coping To Thriving How To Turn Self Care Into A Way Of Life written by Hannah Braime and has been published by Hannah Braime this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-04 with Self-Help categories.
Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate. In From Coping to Thriving: How to Turn Self-Care Into a Way of Life you'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to create a self-care practice that truly meets your needs and leaves you feeling like the best version of yourself. With a balance between practical suggestions, coaching-style questions and psychological groundwork, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting hundreds of useful self-care tips and ideas, From Coping to Thriving will also take you deeper into must-know topics like habit-formation, coping strategies, dealing with resistance to self-care and more.
The Art Of Self Care Nurturing Your Mental Health For A Balanced Life
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Author : Holly Arin
language : en
Publisher:
Release Date :
The Art Of Self Care Nurturing Your Mental Health For A Balanced Life written by Holly Arin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Feeling drained, overwhelmed, and like you're constantly running on empty? In our busy world, prioritizing self-care often falls by the wayside. But neglecting your mental health can have a ripple effect on every aspect of your life. "The Art of Self-Care" is your guide to creating a sustainable self-care practice that nourishes your mind, body, and spirit. This empowering book will show you how to: Identify your individual self-care needs Develop a personalized self-care routine that fits your lifestyle Integrate self-care practices into your daily life Manage stress and cultivate inner peace Boost your resilience and emotional well-being Discover the transformative power of self-care with: Simple and effective self-care practices for mind, body, and soul Creative strategies for overcoming self-care roadblocks Techniques for setting boundaries and saying no Journal prompts and self-reflection exercises Inspiration for creating a life filled with balance and well-being "The Art of Self-Care" is more than just bubble baths and face masks. It's about investing in yourself and creating a life that allows you to thrive. Start your journey to a happier, healthier you today! #personaldevelopment #mentalhealthadvocate #fulfillinglife #authenticity #selfdiscovery #mindfulliving #mindset #mentalhealth #mentalhealthawareness #personalgrowth #selfgrowth #selfcare #wellbeing #growthmindset #positivemindset #motivation #resilience #stressmanagement #anxietyrelief #depressionawareness #mentalhealthmatters #emotionalwellbeing #selflove #selfcompassion #mentalhealthrecovery #positiveaffirmations #selfesteem #mindfulness #gratitude #stressfreeliving # #successmindset #motivation #nevergiveup #anxiety #depression #recovery #mentalhealthsupport #selfcarepractices #balance #wellbeingjourney #HollyArin #AvaArin
You Care Too Much
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Author : Erin Klassen
language : en
Publisher:
Release Date : 2016-11-23
You Care Too Much written by Erin Klassen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-23 with categories.
How To Not Always Be Working
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Author : Marlee Grace
language : en
Publisher: HarperCollins
Release Date : 2018-10-23
How To Not Always Be Working written by Marlee Grace and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-23 with Self-Help categories.
This guide book is filled with practical advice to help you curb your obsessions and build boundaries between your work, your job, and your life. In her workshops on healing and creative process, Marlee Grace helps people acknowledge their blocks and address them by setting distinct parameters that change their behavior. Now, she brings her methods and ideas to the wider world, offering all of us concrete ways to break free from our devices and focus on what’s really important—our own aliveness. Part workbook, part advice manual, part love letter, How to Not Always Be Working ventures into the space where phone meets life, helping readers to define their work—what they do out of sense of purpose; their job—what they do to make money; and their breaks—what they do to recharge, and to feel connected to themselves and the people who matter to them. Grace addresses complex issues such as what to do if your work and your job are connected, provides insights to help you figure out how much is too much, and offers suggestions for making the best use of your time. Essential for everyone who feels overwhelmed and anxious about our hyper-connected world—whether you’re a corporate lawyer, a student, a sales person, or a yoga instructor—How to Not Always Be Working includes practical suggestions and thoughtful musings that prompt you to honestly examine your behavior—how you burn yourself out and why you’re doing it. A creative manifesto for living better, it shows you how to carve sacred space in your life. From business anecdotes about fulfilling orders to more personal stories about Grace’s recovery from divorce and addiction, this book is full of wisdom and resilience, with plenty of discussion about ritual and routine as ways to create effective and positive creative life change.
Creative Expression And Wellbeing In Higher Education
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Author : Narelle Lemon
language : en
Publisher: Taylor & Francis
Release Date : 2022-08-29
Creative Expression And Wellbeing In Higher Education written by Narelle Lemon and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-29 with Education categories.
This volume focuses on individual and collective practices of creativity, embodiment and movement as acts of self-care and wellbeing. Creative Expression and Wellbeing in Higher Education positions creative expression as an important act for professionals working in higher education, as a way to connect, communicate, practice activism or simply slow down. Through examples as diverse as movement through dance and exercise, expression through drawing, writing or singing and creating objects with one’s hands, the authors share how individual and collective acts of creativity and movement enhance, support and embrace wellbeing, offering guidance to the reader on how such creative expression can be adopted as self-care practice. This book highlights how connection to hand, body, voice and mind has been imperative in this process for expression, fl ow and engagement with self and wellbeing practices. Self-care and wellbeing are complex at the best of times. In higher education, these are actions that are constantly being grappled with personally, collectively and systematically. Designed to support readers working in higher education, this book will also be of great interest to professionals and researchers.
Hand Lettering For Self Care
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Author : Lauren Fitzmaurice
language : en
Publisher: Simon and Schuster
Release Date : 2021-10-19
Hand Lettering For Self Care written by Lauren Fitzmaurice and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-19 with Art categories.
hand lettering; lettering for beginners; letter tracing; letter shaping practice; DIY art projects; arts and crafts activity book; calligraphy training; lettering and modern calligraphy; lettering workbook; lettering books for beginners; hand lettering book for beginners; hand lettering 101; coloring for self care; crafts for anxiety; coloring for anxiety; books for self-care;