Self Care Hacks
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Self Care Hacks
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Author : Jayson Sime
language : en
Publisher:
Release Date : 2018-01-30
Self Care Hacks written by Jayson Sime and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-30 with categories.
This book will not change your life-but using one, or two, or ten of the ideas in it might. In our hyper-busy, noise-filled lives, we sometimes overlook the simple and straightforward fixes that can help us be happier, healthier and more fulfilled. In Self-Care Hacks, speaker and coach Jayson Sime shares the techniques and mantras he has used to overcome obstacles and solve problems, from ultramarathon race courses to meeting rooms behind the scenes of political campaigns.
1000 Everyday Life Hacks
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Author : Pa Books
language : en
Publisher:
Release Date : 2023-10-28
1000 Everyday Life Hacks written by Pa Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-28 with Self-Help categories.
Your Daily Dose
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Author : Sharon M Weinstein
language : en
Publisher: Independently Published
Release Date : 2021-04-27
Your Daily Dose written by Sharon M Weinstein and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with categories.
Finding time for your wellbeing and a balance between your career and home life may seem impossible. These simple tips will help you manage the Four Pillars of wellbeing: Purpose, Mindset, Physical and Emotional aspects of life. Take a Daily Dose!
Teen Life Hacks Secrets To Grown Up Success
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Author : Emma Sage
language : en
Publisher: Fortis Novum Mundum
Release Date :
Teen Life Hacks Secrets To Grown Up Success written by Emma Sage and has been published by Fortis Novum Mundum this book supported file pdf, txt, epub, kindle and other format this book has been release on with Young Adult Nonfiction categories.
Get ready to embark on the exhilarating journey of adolescence with "Teen Life Hacks: Secrets to Grown Up Success"! Being a teenager is like navigating a thrilling, ever-evolving maze. Every day brings fresh opportunities, unique challenges, and an array of tasks that might seem overwhelming at first glance. As you evolve, you'll often find yourself grappling with issues that adults handle with apparent ease. How do you tell if the leftover pizza is still safe to eat? What's the best way to manage your new part-time job's income? What do you do when your car refuses to start on a chilly winter morning? These questions and many more are part and parcel of growing up - and this book has the answers. While the internet is a vast ocean of information, sifting through the plethora of advice and tips it offers can be daunting. Which among the countless articles on personal finance hits the mark? What's the most efficient method to complete your homework without pulling an all-nighter? Sure, you can turn to adults for advice, but the journey to self-reliance often involves finding these answers independently. That's where "Teen Life Hacks: Secrets to Grown Up Success" steps in. This comprehensive guide offers pragmatic tips, actionable strategies, and life hacks designed to equip you with the necessary skills for navigating adulthood. So dive in and embrace the exciting path of growing up with confidence and self-assuredness!
Genius Parenting Hacks You Haven T Heard Yet
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Author : Aurora Brooks
language : en
Publisher: BabyDreamers.net
Release Date : 101-01-01
Genius Parenting Hacks You Haven T Heard Yet written by Aurora Brooks and has been published by BabyDreamers.net this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Health & Fitness categories.
Are you tired of feeling overwhelmed and stressed out as a parent? Do you wish there was an easier way to navigate the challenges of raising children? Look no further! "Genius Parenting Hacks You Haven't Heard Yet" is here to revolutionize your parenting journey. In this short read book, you will discover a treasure trove of innovative and practical parenting hacks that will make your life easier and more enjoyable. From mealtime hacks to sleep hacks, bedtime routine hacks to naptime hacks, this book covers every aspect of parenting with genius solutions you haven't heard before. Mealtime Hacks: Learn how to make mealtime a breeze with clever tips and tricks that will have your kids eating their veggies without a fuss. Sleep Hacks: Say goodbye to sleepless nights with proven techniques to help your little ones drift off to dreamland peacefully. Bedtime Routine Hacks: Create a calming and efficient bedtime routine that will have your kids ready for bed in no time. Naptime Hacks: Discover strategies to ensure your child gets the rest they need during naptime, allowing you to have some much-needed downtime. Behavior Management Hacks: Learn effective techniques to manage your child's behavior and foster a positive and respectful relationship. Positive Reinforcement Hacks: Discover creative ways to motivate and encourage your child, making discipline a positive experience. Organization Hacks: Say goodbye to clutter and chaos with practical tips to keep your home organized and tidy. Toy Organization Hacks: Learn how to keep your child's toys organized and easily accessible, making playtime more enjoyable for everyone. Schedule and Routine Hacks: Streamline your daily schedule and create routines that work for your family's unique needs. Travel Hacks: Make traveling with kids a breeze with smart hacks that will save you time, money, and stress. Packing Hacks: Learn how to pack efficiently and effectively for family trips, ensuring you have everything you need without the extra baggage. Education Hacks: Discover innovative ways to make learning fun and engaging for your child, both inside and outside the classroom. Self-Care Hacks: Take care of yourself while taking care of your children with self-care hacks that will help you recharge and rejuvenate. Stress Management Hacks: Learn techniques to manage stress and find balance in your busy life as a parent. With "Genius Parenting Hacks You Haven't Heard Yet," you will become a super mom or dad, equipped with the knowledge and tools to navigate the challenges of This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Genius Parenting Hacks You Haven't Heard Yet Mealtime Hacks Sleep Hacks Bedtime Routine Hacks Naptime Hacks Behavior Management Hacks Positive Reinforcement Hacks Time-Out Alternatives Organization Hacks Toy Organization Hacks Schedule and Routine Hacks Travel Hacks Packing Hacks Travel Entertainment Hacks Education Hacks Homework Hacks Learning Through Play Hacks Technology Hacks Screen Time Hacks Parenting Apps and Tools Self-Care Hacks Time for Yourself Hacks Stress Management Hacks Frequently Asked Questions Have Questions / Comments?
Self Care For Moms
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Author : Sara Robinson
language : en
Publisher: Simon and Schuster
Release Date : 2019-04-02
Self Care For Moms written by Sara Robinson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Self-Help categories.
150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!
Self Help Hacks
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Author : Hadley Young
language : en
Publisher: Independently Published
Release Date : 2022-11-06
Self Help Hacks written by Hadley Young and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-06 with categories.
Motivation drives you to take action and make the most of your time on this planet. Discovering what makes you happy daily is the first step toward a life well-lived. Your ability to self-motivate is crucial to achieving your goals in life. Motivation is a terrific sensation; all it takes is the proper stimulus. Infusing you with optimism and motivation improves your sense of self-worth. A boost in confidence and self-awareness is the result of feeling motivated. The secret to keeping your employment interesting is to always be on the lookout for new opportunities. Achieving more in life begins with a simple shift in mindset: believing you can achieve it. It's essential to take jobs that will set you up for success and offer you something to look forward to. Motivating yourself is necessary for several reasons, but the most important is that you want to succeed. To succeed, you must learn to inspire yourself and ignore the opinions of others around you. Motivating yourself may be the most challenging endeavor you'll ever face. But if you can muster the resilience to keep trying, you'll discover the inspiration to keep your sights set high. You might be the catalyst a loved one needs to pursue a life's work in which they can genuinely revel. You can't just shove someone out of the way to inspire them to work harder. Being a good friend to someone can help them grow into a more admirable person. There are no hard and fast guidelines for motivating others. Your only responsibility is to be an accessible support system. Knowing that you have a secure future in store for you is a powerful motivator. Because of the unpredictability of life, it's crucial to set up a financial cushion. Planning for the future might be a constant source of inspiration to keep you on track. There is a multitude of things that can and will go wrong in life. If you put some money away now, you may avoid worrying about money in the future. You will have enough time to worry about things like money less and more on essential matters. As a leader, you'll find that effective communication is crucial. To be successful in inspiring others, you need strong communication abilities. A good team is a result of having a positive leader. The group will fail if you don't invest the time and effort into discovering how to encourage its members. Many things might inspire you to tie the knot and keep it together. The obvious answer is your significant other. Your feelings for your partner and the little things you share might be another motivation to get married or remain married. Some of the most critical persons in your life will be these folks. If you believe your love for this person may last forever, it will be the driving force behind your desire to be married. You'll get a sense of when things are correct and when they aren't. Every couple's story of how they decided to tie the knot is unique. Looking and smelling your best is sure to earn people's admiration. The high cost of nutritious food is a significant deterrent to people's desire to consume more. In the long run, you may save money by avoiding expensive treats and processed foods. Those who take their meals in little, frequent bites will undoubtedly discover the change in their food supply. You should eat well for the sake of your loved ones. Consistently consuming unhealthy diets has been linked to cardiac weakness. Strokes, heart attacks, and high blood pressure are all signs that you may be endangering your friends and family as well as yourself. If you don't take care of yourself, you'll miss out on many experiences. A lack of respect for your and others' well-being might have disastrous consequences. Always keep in mind that eating a healthy diet is a personal decision.
Real Self Care
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Author : Pooja Lakshmin
language : en
Publisher: Random House
Release Date : 2023-02-23
Real Self Care written by Pooja Lakshmin and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-23 with Self-Help categories.
'A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens' Pandora Sykes 'This isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems' Martha Beck 'A helpful and timely book that every woman needs' Julia Samuel What does self-care really mean? From puppy yoga to gua shas, we are promised pastel-coloured 'quick fixes' to long-term social problems that cause burnout and stress. But the truth is you can't meditate your way out of a 40-hour work week with no childcare. So when these promises prove empty, we are made to feel like failures within a system that is failing us. Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care. Based on her clinical and personal experience, Dr Lakshmin's revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power. Practising it has the power to change your relationships, your workplace, and our broken systems. Her work serves as a wake-up call, reminding us that wellbeing is not a product to buy, but a way to be. It is time to let go of the illusions of wellness and start practising real self-care. Because the result - having ownership over your life - is nothing less than a personal and social revolution.
The Little Book Of Life Hacks
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Author : Yumi Sakugawa
language : en
Publisher: St. Martin's Griffin
Release Date : 2017-05-02
The Little Book Of Life Hacks written by Yumi Sakugawa and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Comics & Graphic Novels categories.
Clever little ways to improve your daily life!
Mom Hacks
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Author : Darria Long Gillespie
language : en
Publisher: Hachette UK
Release Date : 2019-02-19
Mom Hacks written by Darria Long Gillespie and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-19 with Family & Relationships categories.
100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom Why is it generally accepted that motherhood comes at the expense of our health--with all that weight gain, fatigue, and exhaustion? It doesn't have to be that way. What if your baby AND you could thrive together? We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this out--and now Dr. Darria has done just that. An Ivy league-trained physician and mom of two, Dr. Darria combed the latest in medicine, psychology, and holistic health for answers when her own health crises struck. She now brings those solutions to moms everywhere. For moms who just DontHaveTheTime (or energy), Mom Hacks gives you the specific smallest changes that yield the biggest impact for you and your child. Every hack is a mini super-charged solution with an immediate impact. So you feel good, lose the baby weight, and are more present, while raising thriving children--in an entirely do-able, time-saving, with-you-in-the-trenches way. Her humor and personal stories bring warmth and encouragement when mothers need it most. You can be the mother and woman you want to be, and with Mom Hacks, you don't have to listen to anyone who tells you otherwise. It's time for a new mom world order.