Self Care Isn T Selfish
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Self Care Is Not Selfish
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Author : Tasheka Cox
language : en
Publisher:
Release Date : 2019-10-22
Self Care Is Not Selfish written by Tasheka Cox and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with categories.
I wrote this book to help those of us who give so much to others, give something back to ourselves. As moms, wives, daughters, career women, friends, and everything else between, we don't always leave space for our own needs because we get so busy tending to everyone else's needs. Our families, friends, and society expect so much from us, but what happens when we find ourselves not having much else to give because we've already given out so much?I know the answer to this question because I have experienced firsthand the results of putting everyone else's needs in front of my own and getting caught up in the busyness of life. As a psychotherapist, a mom, a wife, a daughter, a sister, and a friend, I am always tending to someone else's needs. Don't get me wrong; I love all my roles, but sometimes they are exhausting, especially when I neglect my own needs in favor of taking care of those of others. Many women whom I encounter in personal and professional contexts are willing to drop everything to help someone who calls on them for assistance. They will do that even if it means giving up time, they had planned to spend doing something for themselves. Why is that? Do we get some badge of honor when we prioritize everyone else's needs before our own? Do we feel a sense of satisfaction when people compliment us for always being there for them? We bust our butts to make things happen for others and leave little time and energy to make something happen for ourselves. Prioritizing time for ourselves may sound a bit counterintuitive because many of us have been raised to be nurturers, givers, go-getters, and selfless with our time. Listen, I was raised the same way, so I get it. But at what personal cost are we expending all our energy on everyone and everything around us? I know that all this is easier said than done, but at some point, we have to say enough is enough and realize that self-care is NOT selfish! As a matter of fact, self-care is one of the most selfless things we can do for ourselves. Practicing self-care can be life-changing for women. We can't pour from empty cups. We can't give to others when we barely have enough to give to ourselves. I made this workbook because I wanted women to take part in their own self-care journeys. The journey in this workbook is broken into three sections. Section One will allow you to notice where you are on your self-care journey by doing a short self-assessment. After discovering where you are, Section Two will allow you to embark on a six-week self-care journey. Section Three will help you express how you feel about where you are on your journey and determine what you can do to stay on your journey by integrating self-care into your life.
Simple Self Care
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Author : Anastasia Charisiou
language : en
Publisher: Hachette UK
Release Date : 2021-01-12
Simple Self Care written by Anastasia Charisiou and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
Self-care isn't selfish. Just the opposite; we are at our best when we embrace selfcompassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice. Simple Self-care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly; to accept and heal pain from the past; and to step into your power as you look to the future. With powerful words and hard-won life lessons, Anastasia Charisiou is your companion along the life-changing, sometimes uncomfortable but infinitely rewarding journey to self-care. If you're reading this, you're taking the first step towards a life of authenticity, purpose and connection - and you deserve no less.
Burnout
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Author : Emily Nagoski
language : en
Publisher: Random House
Release Date : 2019-03-14
Burnout written by Emily Nagoski and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Self-Help categories.
'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.
The Generous Husband
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Author : Paul Byerly
language : en
Publisher: Karis Publishing
Release Date : 2004-11
The Generous Husband written by Paul Byerly and has been published by Karis Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11 with categories.
Would your marriage improve if you could give your wife what she most wants? Generosity can work wonders, but only if you give what is most wanted. This book, which will help you target your giving, contains over 400 tips designed to meet her needs in the areas of touch, romance, gifts, service, a shared walk, communication, prayer, affirmation, time, and sex. Includes special tips for holidays and parents. Additional sections: Massage - Sexual and Non-Sexual Cooking for the Citchen Clueless The Flood - AKA Menstruation Buying Lingerie - Without Dying of Embarrassment Paul H. Byerly began e-mailing generous tips in 2001. His daily Generous Husband messages are now received by over two thousand men around the world.
Self Care Isn T Selfish And F K Anyone Who Says It Is
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Author : Kassandra Uribe
language : en
Publisher: Independently Published
Release Date : 2023-07-21
Self Care Isn T Selfish And F K Anyone Who Says It Is written by Kassandra Uribe and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-21 with categories.
In my book, you'll find enlightening journeys into the art of building self-care routines, nurturing positive mindsets, and celebrating individuality. I explore the connection between self-care and various aspects of life, from nurturing healthy relationships to enhancing productivity and creativity. As a firm believer in the significance of self-nurturing, my writing challenges societal stigmas and stereotypes surrounding self-care. I encourage my readers to break free from limitations and embrace vulnerability, authenticity, and resilience. Through empowering content, I shed light on the diverse nature of self-care, transcending traditional stereotypes and redefining it beyond spa days and indulgence.
Self Care Isn T Selfish Activity Book
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Author : Meredith Alexander
language : en
Publisher:
Release Date : 2020-11-08
Self Care Isn T Selfish Activity Book written by Meredith Alexander and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-08 with categories.
Meredith was guilty of being a life long people pleaser. Sounds familiar doesn't it? Everyone in Mereidth's life came first. Her family, her friends, and her children. Whenever it was a choice between what somebody else wanted and what she wanted. Guess whose needs came first? Yup you guessed it! Meredith eventually reached a breaking point and said enough is enough. What caused this change you might ask? One day Meredith decided she was going to take a day and focus on what she liked and what she needed! The magical day was called Self-Care Day! Except for a few close friends, everyone was caught off guard by Meredith thinking about herself. So naturally, Meredith started to fell guilty. She started to wonder was she being selfish! Have you ever felt this way? But then a little voice whispered Self Care Isn't Selfish! Makes since right? You're probably wondering if the self care can work for you. Luckily, Meredith knew of a few friends that had the same problem! And just like it worked for her, it worked for them too. That's when Meredith had the idea that if her and her friends can find a way to put themselves first. Than anyone can put themselves first! That is when she grabbed her pen and paper and wrote the pages of this book! To take things to the next level. She wrote 20 exclusive activities to help you on your journey. So, are you ready to put yourself first? Then you're 1-click away from having The Self Care Isn't Selfish approach Work For You Too!
Let Your Life Speak
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Author : Parker J. Palmer
language : en
Publisher: John Wiley & Sons
Release Date : 2015-06-22
Let Your Life Speak written by Parker J. Palmer and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-22 with Religion categories.
PLEASE NOTE: Some recent copies of Let Your Life Speak included printing errors. These issues have been corrected, but if you purchased a defective copy between September and December 2019, please send proof of purchase to [email protected] to receive a replacement copy. Dear Friends: I'm sorry that after 20 years of happy traveling, Let Your Life Speak hit a big pothole involving printing errors that resulted in an unreadable book. But I'm very grateful to my publisher for moving quickly to see that people who received a defective copy have a way to receive a good copy without going through the return process. We're all doing everything we can to make things right, and I'm grateful for your patience. Thank you, Parker J. Palmer With wisdom, compassion, and gentle humor, Parker J. Palmer invites us to listen to the inner teacher and follow its leadings toward a sense of meaning and purpose. Telling stories from his own life and the lives of others who have made a difference, he shares insights gained from darkness and depression as well as fulfillment and joy, illuminating a pathway toward vocation for all who seek the true calling of their lives.
Self Don T Care
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Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2019-01-15
Self Don T Care written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with Humor categories.
Cut the crap and cut to the chase with this fun self-care guide parody that features 150+ ways to actually live your best life. Self-Care (n): The act of engaging in activities or behaviors that help one achieve or maintain good physical or mental health, especially to mitigate the effects of stress or trauma. [Anti]Self-Care (n): The act of engaging in (potentially dangerous) activities or behaviors that help one achieve or maintain a good time, especially to mitigate the effects of being stressed the f*ck out. (Warning: may cause trauma). Which sounds more fun? It’s time to be selfish about our self-care and do things we actually want to do. Self (Don’t) Care isn’t anti-you—it’s pro-doing what you damn well please to feel good and enjoy life, rather than being told what’s right for you. So put up your feet, pick up a pint, and browse through these 150+ suggestions for letting loose—it’s the only self-care guide we all actually need.
Self Care Isn T Selfish
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Author : She's Inspired Paper
language : en
Publisher: Independently Published
Release Date : 2019-07-28
Self Care Isn T Selfish written by She's Inspired Paper and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-28 with categories.
Features: Includes 12 months of layouts for self-care goal setting, self-care routine checklists, daily and monthly gratitude logging, and workout and sleep tracking too! Printed on high quality 60# interior stock Cover: Soft Matte Size: 6x9 - Easy to take with you! Designed with love and printed in the USA
Understanding The Journey
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Author : Hilda R. Glazer
language : en
Publisher: Charles C Thomas Publisher
Release Date : 2019-07-03
Understanding The Journey written by Hilda R. Glazer and has been published by Charles C Thomas Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-03 with Psychology categories.
The death of a loved one is a traumatic event for both adults and children. Grieving has no rules, no prescribed course, or expiration date. After a death, the feelings and experiences that follow can be extremely overwhelming and confusing. The authors of this book create a supportive environment that normalizes the phases of grief through clinical expertise, including a lifespan approach that indicates grief is certainly a journey from which none of us ever escapes nor perhaps reaches closure. This is an important work that addresses the spiritual, emotional, psychological, and physical aspects of a person’s grief. Specific topics include: the physical aspects of grief; anticipatory grief; grief through a child’s eyes; understanding grief and spirituality; counseling the bereaved adult; adult grief support groups; death in a military family; counseling grieving children and traumatic loss; messages of mourning; using art to facilitate a child’s expression of grief; and the importance of self-care. In addition, numerous case examples describing real-life experiences are discussed, helping to enhance coping and encourage healing. The text is further enhanced by an appendix containing a wealth of information that includes sample group activities. This book will be a significant resource for mental health professionals, grief counselors, human service providers, social workers, clergy, nurses, and lay volunteers.