Self Control To The Rescue
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How To Be A Superhero Called Self Control
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Author : Lauren Brukner
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2015-11-21
How To Be A Superhero Called Self Control written by Lauren Brukner and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-21 with Juvenile Nonfiction categories.
Narrated by a superhero called Self-Control, this illustrated book provides a variety of super power strategies to help children with emotional and sensory regulation difficulties, aged approximately 4 to 7 years, to master self-control.
The Willpower Instinct
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2011-12-29
The Willpower Instinct written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Psychology categories.
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Library Of Congress Subject Headings
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Author : Library of Congress. Cataloging Policy and Support Office
language : en
Publisher:
Release Date : 2004
Library Of Congress Subject Headings written by Library of Congress. Cataloging Policy and Support Office and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Subject headings, Library of Congress categories.
Library Of Congress Subject Headings
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Author : Library of Congress
language : en
Publisher:
Release Date : 2013
Library Of Congress Subject Headings written by Library of Congress and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Subject headings, Library of Congress categories.
Library Of Congress Subject Headings P Z
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Author : Library of Congress. Subject Cataloging Division
language : en
Publisher:
Release Date : 1989
Library Of Congress Subject Headings P Z written by Library of Congress. Subject Cataloging Division and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Subject headings categories.
Mindful Self Discipline
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Author : Giovanni Dienstmann
language : en
Publisher: LiveAndDare Publications
Release Date : 2021-05-14
Mindful Self Discipline written by Giovanni Dienstmann and has been published by LiveAndDare Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-14 with Self-Help categories.
If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.
Chiseled
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Author : Shaun Blakeney
language : en
Publisher: Revell
Release Date : 2008-09-02
Chiseled written by Shaun Blakeney and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-02 with Religion categories.
Chiseled encourages, inspires, and challenges young men to integrate into their lives the components of what it means to become a real man. Those components comprise a code that all men need to learn, which includes chivalry, integrity and honor, self-control, financial stewardship, a strong work ethic, and more. This book is filled with practical wisdom for young men who want to live meaningful lives. Readers will discover the balance between liberty and responsibility, and will learn the durable truths that will impact them for a lifetime. Blakeney and Brotherton invite young men to take a step forward to maturity and then continue to step forward for a lifetime of purpose and direction that will positively impact all around them. This is a respectful and direct call for male maturity.
The Bach Flower Gardener
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Author : Stefan Ball
language : en
Publisher: Random House
Release Date : 2011-06-08
The Bach Flower Gardener written by Stefan Ball and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-08 with Gardening categories.
People all over the world know of the system of 38 flower remedies discovered by Dr.Bach. It is a system so gentle that remedies can be given even to new-born babies with perfect safety. It does not react with other medicines, so that therapists who specialize in other treatments often use it as a complement to their main techniques. Its focus on the emotions makes it a natural partner to the more physically- orientated approaches of most orthodox and non-orthodox medical traditions. And above all it is effective - which is why the use of this system has spread via personal recommendation and word of mouth from one small corner of Oxfordshire to more than 66 countries around the world. It is somewhat less well known that the remedies can be used just as effectively to help plants. Drawing on the experiences of practitioners and correspondents from around the world the author shows just how the remedies can raise the vibrations of plants with the most wonderful results. Readers will come to see the remedies as vital aids to holistic gardening - as essential as any mulch or compost.
Emotional Healing For Cats
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Author : Judy Howard
language : en
Publisher: Random House
Release Date : 2011-08-31
Emotional Healing For Cats written by Judy Howard and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-31 with Health & Fitness categories.
Cats have their ups and downs, just like people. Emotional Healing for Cats tells you what to do on the down days, including how to: -help your cat adjust to change and deal with illness and anxiety -deal with behavioural problems -understand life from your cat's point of view With a full guide to selecting Bach Flower Remedies and advice on other complementary therapies that can contribute to your cat's emotional health, Emotional Healing for Cats is the definitive guide to a balanced life for all your feline friends. Stefan Ball and Judy Howard are world experts on Dr Bach and his work. They teach practitioner level courses at the Bach Centre in England and have written widely on flower remedies and the complementary approach to health.
A Woman S Walk With God
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Author : Elizabeth George
language : en
Publisher: Harvest House Publishers
Release Date : 2000-03-01
A Woman S Walk With God written by Elizabeth George and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-01 with Religion categories.
What will keep believers growing in fruitfulness in their walk with God? Elizabeth George, author of A Woman After God's Own Heart, beautifully and practically leads readers to a deeper understanding of what it means to cultivate the fruit of the Spirit in their lives. With a fresh look at "those gracious habits which the Holy Spirit produces in the Christian," Liz helps readers discover-- the attitudes of love, joy, and peace the actions of patience, kindness, and goodness the disciplines of faithfulness, gentleness, and self-control The author's warm, personal style easily lends itself to small group study. A 13-week study guide is included. This book was formerly titled God's Garden of Grace.