Self Defeating Behaviors
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Self Defeating Behaviors
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Author : Milton R. Cudney
language : en
Publisher:
Release Date : 1993
Self Defeating Behaviors written by Milton R. Cudney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Behavior modification categories.
Get Out Of Your Own Way
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Author : Mark Goulston
language : en
Publisher: Penguin
Release Date : 1996-02-01
Get Out Of Your Own Way written by Mark Goulston and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-02-01 with Self-Help categories.
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
Cognitive Behavior Interventions For Self Defeating Thoughts
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Author : Elliot Cohen
language : en
Publisher: Routledge
Release Date : 2021-08-05
Cognitive Behavior Interventions For Self Defeating Thoughts written by Elliot Cohen and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-05 with Psychology categories.
Integrating Cognitive Behavior Therapy (CBT) with a logic-based restructuring of Rational Emotive Behavioral Therapy (REBT), this book provides therapists with a guide for addressing self-defeating thoughts and behaviors. Cohen explores how the tyrannical use of the words "I can’t" creates and sustains many commonplace behavioral and emotional problems. It shows how cognition and affect are intimately connected, demonstrating how cognitive-behavioral interventions help clients to address both their feelings and irrational ideas. Each chapter explores a specific problem, including low frustration tolerance, obsessiveness, risk avoidance, phobias, intolerance to criticism, dependent personalities, and much more. The theories developed throughout are integrated with practice sections and session transcripts that focus on the application of these theories for the treatment of clients who have self-destructive linguistic habits. Cohen also provides resource materials including reflection activities, bibliotherapy, meditation, and step-by-step guidance. This book is essential reading for mental health professionals looking for novel techniques of using CBT, life coaches, positive psychology coaches, counselors, and academic and clinical researchers who work with CBT.
Self Defeating Behaviors
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Author : Rebecca C. Curtis
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-11-11
Self Defeating Behaviors written by Rebecca C. Curtis and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-11 with Psychology categories.
In the desert I saw a creature, naked, bestial, Who, squatting upon the ground, Held his heart in his hands. And ate of it. I said: "Is it good, friend?" "It is bitter-bitter," he answered; But I like it Because it is bitter, And because it is my heart. " Stephen Crane The Black Riders and Other Lines "It is the function of great art to purge and give meaning to human suffering," wrote Bernard Knox (1982, p. 149) in his introduction to Oedipus Rex. This is done by showing some causal connection between the hero's free will and his suffer ing, by bringing to the fore the interplay of the forces of destiny and human freedom. Knox states that Freud was wrong when he suggested that it was "the particular nature of the material" in Oedipus that makes the play so deeply moving, and not the contrast between destiny and human will. Knox believes that this play has an overpowering effect upon us, not only because we share the tendency of Oedipus to direct" our first sexual impulse towards our mother" and "our first murderous wish against our father," as Freud tells us, but also because the theological modification of the legend introduced by Sophocles calls into question the sacred beliefs of our time (Knox, 1982, pp. 133-137).
Letting Go Of Self Destructive Behaviors
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Author : Lisa Ferentz
language : en
Publisher: Routledge
Release Date : 2014-08-27
Letting Go Of Self Destructive Behaviors written by Lisa Ferentz and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-27 with Psychology categories.
Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, any form of self-mutilation. It is also a workbook for the clinicians who treat them. Using journaling exercises, drawing and collaging prompts, guided imagery, visualizations, and other behavioral techniques, readers will learn how to understand, compassionately work with, and heal from their behaviors rather than distracting from or fighting against them, which can dramatically reduce internal conflict and instill genuine hope. Techniques are provided in easy-to-follow exercises that focus on calming the body, containing overwhelming emotions, managing negative and distorted thoughts, re-grounding from flashbacks, addressing tension and anxiety, decreasing a sense of vulnerability, strengthening assertiveness and communication skills, and accessing inner wisdom. This workbook can be used in conjunction with Treating Self-Destructive Behaviors in Trauma Survivors, 2nd ed, also by Lisa Ferentz, to allow therapists and their clients to approach the behaviors from the same strengths-based perspective. Workbook exercises can be completed as homework assignments or as part of a therapy session. In either case, the client is given the opportunity to process their work and share their insights with a compassionate witness and trained professional, making the healing journey even safer and more rewarding.
Get Out Of Your Own Way At Work And Help Others Do The Same
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Author : Mark Goulston
language : en
Publisher: Penguin
Release Date : 2006
Get Out Of Your Own Way At Work And Help Others Do The Same written by Mark Goulston and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Business & Economics categories.
Shares practical recommendations for employees and managers on how to overcome self-sabotaging behaviors that can compromise career advancement and satisfaction, in a guide that addresses forty self-defeating actions including fear of change, failure to delegate, and expecting too much. Reprint. 25,000 first printing.
Better Choices Better Life
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Author : Carol Bettino
language : en
Publisher: Hats Office Books
Release Date : 2004-04-01
Better Choices Better Life written by Carol Bettino and has been published by Hats Office Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-01 with Self-Help categories.
A person's reactions to events determine whether that person will be happy. This book is about learning to deal with everyday problems and experience feelings without engaging in self-defeating thinking or behavior. You will learn how to handle problems differently. You will learn how to recognize the early stages of self-defeating behaviors and how to eliminate those behaviors by changing your reactions. You will learn to deal with feelings instead of ignoring them.
The Problem Is You
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Author : John Burke
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-06-22
The Problem Is You written by John Burke and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-22 with Psychology categories.
Reveals what self-defeating behaviors are and the steps to conquer each and every one of them.
Relaunch Your Life
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Author : Scott Allan
language : en
Publisher: Scott Allan Publishing, LLC
Release Date : 2017-05-26
Relaunch Your Life written by Scott Allan and has been published by Scott Allan Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-26 with Business & Economics categories.
Eliminate Self-Defeating Behavior, Crush Negative Beliefs, and Reinvent Your Self-Image. Is low self-esteem damaging your confidence? Does negative thinking drive your mind insane? Do you feel shy, awkward, and anxious in social settings? If so, Relaunch Your Life is the book for you. Bestselling author and personal development leader Scott Allan combines practical advice and wisdom with step-by-step actionable exercises to help you break free of self-defeating behavior. You will learn the best strategies for overcoming social awkwardness while eliminating your fear of rejection. The step-by-step instructions in this book encourage you to take action, recognize your patterns of self-defeat, and apply easy-to-understand strategies for healing and recovery. In Relaunch Your Life, you’ll learn to: Break the cycle of self-defeat keeping you trapped Achieve greater satisfaction in your personal and business relationships Confront your fears of vulnerability Get over your feelings of isolation and social exclusion Achieve greater satisfaction in your personal and business relationships Use eye contact and body movement to increase social confidence Create a master vision for your life Recover from past trauma holding you back and reinvent your inner narrative Relaunch Your Life is the only book you need to overcome fear and uncertainty while ending the negative behaviors blocking you from living the life you want. Begin reading Relaunch Your Life today, and start living your life with courage, confidence, and certainty.
The Self Sabotage Behavior Workbook
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Author : Candice Seti
language : en
Publisher: Simon and Schuster
Release Date : 2021-02-09
The Self Sabotage Behavior Workbook written by Candice Seti and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with Self-Help categories.
Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life. Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you’re committed to making change, sometimes it feels as if you are always in your own way. When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes: Journal prompts to help you understand your triggers Visualization ideas to conquer negative thought cycles Mental exercises to strengthen your resolve Real-life case-studies And much more! Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.