Self Defense And Sportsmanship A Comprehensive Guide To Footwork
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Self Defense And Sportsmanship A Comprehensive Guide To Footwork
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-07-11
Self Defense And Sportsmanship A Comprehensive Guide To Footwork written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-11 with Sports & Recreation categories.
**Self-Defense and Sportsmanship: A Comprehensive Guide to Footwork** provides a comprehensive overview of footwork techniques for both self-defense and sport karate. This book is perfect for beginners and experienced martial artists alike, covering everything from basic steps and kicks to advanced techniques like pivoting and backstepping. You will also learn how to use footwork to your advantage in different situations, such as when you are outnumbered or when you are fighting in a confined space. **With clear and concise instructions, this book will help you to:** * Improve your speed, power, and agility * Evade your opponent's strikes * Close the distance to deliver your own attacks * Escape from dangerous situations **Whether you are a beginner looking to learn the basics of footwork or an experienced martial artist looking to improve your skills, this book has something to offer you. Start learning today and see how footwork can help you to become a better martial artist!** Footwork is an essential aspect of both self-defense and sport karate. It allows you to move quickly and efficiently, while also protecting yourself from attack. Good footwork can help you to evade your opponent's strikes, close the distance to deliver your own attacks, and escape from dangerous situations. This book covers all the basic footwork techniques you need to know, including: * **Front kick:** A straight kick thrown with the front leg. * **Side kick:** A kick thrown with the side of the leg. * **Roundhouse kick:** A kick thrown in a circular motion. * **Back kick:** A kick thrown with the back leg. * **Crescent kick:** A kick thrown in a crescent-shaped motion. In addition to the basic footwork techniques, this book also covers more advanced footwork techniques, such as: * **Stepping in and out:** A technique used to move forward and backward while maintaining your balance. * **Foot feints:** A technique used to deceive your opponent by making them think you are going to attack in one direction when you actually attack in another. * **Changing direction:** A technique used to change the direction of your attack or movement. * **Pivoting:** A technique used to turn quickly on your feet. * **Backstepping:** A technique used to move backward quickly while maintaining your balance. This book also includes a section on footwork for self-defense. This section covers how to use footwork to: * Avoid being attacked * Escape from an attacker's grasp * Take down an attacker **Whether you are a beginner looking to learn the basics of footwork or an experienced martial artist looking to improve your skills, this book has something to offer you. Start learning today and see how footwork can help you to become a better martial artist!** If you like this book, write a review!
Black Belt
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Author :
language : en
Publisher:
Release Date : 1999-03
Black Belt written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03 with categories.
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Sports Film Guide
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Author : Athletic Institute
language : en
Publisher:
Release Date : 1956
Sports Film Guide written by Athletic Institute and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1956 with Physical education and training categories.
Childrens Catalog
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Author : H.W. Wilson Company
language : en
Publisher:
Release Date : 1966
Childrens Catalog written by H.W. Wilson Company and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1966 with Children's literature categories.
The 1st ed. includes an index to v. 28-36 of St. Nicholas.
Professional Guide For Use In The Elementary School Library
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Author : American Library and Educational Service Co
language : en
Publisher:
Release Date : 1970
Professional Guide For Use In The Elementary School Library written by American Library and Educational Service Co and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1970 with School libraries categories.
Athletic Journal
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Author :
language : en
Publisher:
Release Date : 1962
Athletic Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1962 with Athletics categories.
Vols. 9-10 include proceedings of the 8th-11th annual meeting of the American Football Coaches Association and of the 3d-6th annual meeting of the National Association of the Basketball Coaches of the United States.
The Art Of Sparring And Boxing
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Author : Anonymous
language : en
Publisher:
Release Date : 2013-10
The Art Of Sparring And Boxing written by Anonymous and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with categories.
This is a new release of the original 1935 edition.
Comprehensive Guide To Martial Arts And Self Defense
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Author : Nathan Bernardo
language : en
Publisher: Lulu.com
Release Date : 2014-03-16
Comprehensive Guide To Martial Arts And Self Defense written by Nathan Bernardo and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-16 with Sports & Recreation categories.
The world of martial arts is diverse. This book is a guide to what is martial arts, what are the various martial arts across the globe and basic principles of self-defense and fighting. Included are basic self-defense tactics and techniques.
Complete Kicking
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Author : Sang H. Kim
language : en
Publisher: Turtle Press
Release Date : 2009
Complete Kicking written by Sang H. Kim and has been published by Turtle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Self-Help categories.
This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks. You will get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practising, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defence, plus the most common kicking mistakes and how to fix them. As you progress, you'll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This book goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session. This is the ultimate reference for martial artists of all styles who want to master the art of kicking. Kicks included: Front Kick; Roundhouse Kick; Side Kick; Knee Kick; Raising Kick; Outside Crescent Kick; Inside Crescent Kick; Axe Kick; Whip Kick; Twist Kick; Pushing Kick; Flying Side Kick; Back Kick; Turn Kick; Spin Whip Kick; Hopping Kicks; Jumping Kicks; Jumping Spin Kicks; Multiple Kicks; Combination Kicks.
The Art Of Self Defense
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Author : Matthew Brown
language : en
Publisher: Word Assn Pub
Release Date : 2006-01-01
The Art Of Self Defense written by Matthew Brown and has been published by Word Assn Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Sports & Recreation categories.