Self Discovery Journal
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Your Self Discovery Journal
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Author : Sara Katherine
language : en
Publisher: Simon and Schuster
Release Date : 2022-03-29
Your Self Discovery Journal written by Sara Katherine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-29 with Self-Help categories.
Take the time to get to know yourself and start living a life full of joy, self-awareness, and self-love with this journal and guidebook designed to help you find your passions, purpose, motivations, and more. Self-discovery is an important and exciting process. When you connect with your inner self you will feel more confident in your decisions and your ability to move towards a path that is authentically aligned with you. In Your Self-Discovery Journal, you will find inspiring, thoughtful exercises, guided journal prompts, creative activities, meditations, and more that will guide you to a deeper, truer understanding of yourself. These practical and inspiring activities will help you identify your values, strengths, weaknesses, talents, and more. You’ll learn how to celebrate the things that make you unique and discover practical ideas for staying motivated, facing fears or discomfort, and giving yourself grace throughout your self-discovery process. Start your journey of self-discovery today!
The 365 Self Discovery Journal
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Author : 21 Exercises
language : en
Publisher:
Release Date : 2018-11-10
The 365 Self Discovery Journal written by 21 Exercises and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-10 with categories.
A New & Inspirational Guided Journal To Skyrocket Your Day-to-Day Results The 365 Self-Discovery Journal is an empowering daily journaling method to guide you on a journey of self-discovery. The original, challenging daily questions in this 365 Journal will cover every area of your life, including career, spirituality, dealing with (social) anxieties, and Love & Relationships. Furthermore, there will be small weekly and monthly challenges to help you improve your life and expand your comfort zone one small step at a time. All combined with daily quotes and poems from the greatest minds of all time. SMALL TIME INVESTMENT, GREAT RESULTS You can easily use this Self-Exploration Journal every day, with great day-to-day results. With so much as five minutes per day, you will be able to finish the vast majority of questions and exercises. A BEAUTIFULLY DESIGNED JOURNAL. THE PERFECT GIFT.. This beautifully designed Self-Exploration Journal is also a perfect gift for a friend or loved one. Because of the self-help topics and self-discovery questions, it could be easily used as a daily writing prompt journal for men and women. Zen Journaling Method This Daily Journal for Women & Men is perfectly compatible with other self help books or self help methods. It's both a journal to write in for women and a journal to write in for men. Furthermore, this self journal can be used by teens. 21 Exercises has also created other self-help journals, including writing prompts journals (creative writing prompts) and 90-Days Self-Discovery Journals to write in for women & men. To get the most benefit out of The 365 Self-Discovery Journal it's advisable to set out a particular zen journaling time each day (5 to 10 minutes). For example, in the morning or before you go to bed.
The Way In
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Author : Rita D. Jacobs
language : en
Publisher: Harry N. Abrams
Release Date : 2001-04-01
The Way In written by Rita D. Jacobs and has been published by Harry N. Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-04-01 with Literary Criticism categories.
For anyone who has ever wanted to keep a journal but felt intimidated by the prospect, or for anyone who has started a journal in the past, only to become stalled in the process, "The Way In" provides a wealth of inspirational techniques and opens the door to creative self-expression.
Self Discovery Journal
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Author : Amy Blake
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-19
Self Discovery Journal written by Amy Blake and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-19 with categories.
Self Discovery Journal 100 Days Of Self Exploration: Questions And Prompts That Will Help You Gain Self Awareness In Less Than 10 Minutes A Day This journal is a 100 day journaling challenge carefully designed to take you through a journey of self exploration and self awareness. Prepare to re-discover yourself and truly become self-aware Are You Brave Enough To Take It On?
The Self Discovery Journal
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Author : Yana Lechtman
language : en
Publisher: Rockridge Press
Release Date : 2021-07-27
The Self Discovery Journal written by Yana Lechtman and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-27 with categories.
Get to know your true self through a year of self-reflective journaling Discovering who you really are is a powerful way to create change and build happiness in your life. Unlock your own inner secrets with this guided self-discovery journal. A year of weekly quotes and writing prompts encourage you to look honestly at your relationship with yourself and the world around you. As you come to understand your own nature and motivations, you'll learn what to let go of--and what you need to grow and flourish. The Self-Discovery Journal includes: 52 weeks of journaling--Journey through prompts that build on one another as you explore your inner world, actions, and genuine desires. Four steps to growth--Cultivate self-awareness before exploring how to live by your values, find purpose, and develop greater self-love and mindfulness. Inspiration and affirmation--This elegant guided journal integrates inspirational quotes from great thinkers into the themes of every week. Manifest change through self-knowledge with this empowering self-discovery journal.
My Story My Life
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Author : Nancy A Hoffman
language : en
Publisher:
Release Date : 2012-08-01
My Story My Life written by Nancy A Hoffman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-01 with Body, Mind & Spirit categories.
An interactive life-review journal designed by a psychologist helps families share their stories with one another. It includes prompts that take users through the different phases of life with lined space to record memories, thoughts, and reflections.
Start Where You Are
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Author : Meera Lee Patel
language : en
Publisher: National Geographic Books
Release Date : 2015-08-11
Start Where You Are written by Meera Lee Patel and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-11 with Self-Help categories.
Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams. Featuring vibrant hand-lettering and images that have attracted a large following for her stationery and textile line in boutiques across the country, Meera Lee Patel's uplifting book presents supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, drawing, chart-making, and more. Featuring inspiring quotes from writers, artists, and other visionaries paired with open-ended questions and prompts, with plenty of room for writing and reflecting, this appealing full-color book will make a perfect gift and keepsake as well as being a powerful tool for positive change.
Self Discovery Journal
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Author : Shalu Sharma
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-09-03
Self Discovery Journal written by Shalu Sharma and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-03 with categories.
This book is a set of 121 questions (with lines) for you to note your thoughts. Every woman should record their thought that serves as a powerful way to clear the head and maintain physical and emotional well being. There is growing evidence to suggest that maintaining a journal helps improve physical and mental health. Research carried out by a team (Pennebaker et. al.) at the University of Texas at Austin showed that those who engage in expressive writing for three 5-minutes session in the first person conferred health benefits. Writing will help you to reduce stress, clear your thoughts, know yourself better, solve previously unsolved questions and feel calmer and happier. Some of the other benefits of journal writing include; It has the ability to increase overall intelligence (IQ) by increasing vocabulary. Allows you to think and actively engage in thoughts and let go of frustrations. Journaling will increase help you manage your emotions and increase self-awareness. Writing has shown to increase memory and comprehension. Relieve from stress and trauma by improving immune functions. It will certainly help you unlock your creativity and increase self-confidence. Will help you achieve goals by activating the reticular activating system (RAS) responsible for regulating wakefulness and sleep-wake transitions that plays an important part in achieving goals. Try to write about 10 to 20 minutes each day. Do not worry about punctuation and grammar. There are 121 journal type questions and you don't need to start from the first page. Just pick a question and start writing. Your journaling will be the cheapest therapy you can get helping you to let go of bottled-up emotions. Once you start writing, you will feel emotionally, physically and spiritually lighter with yourself. Journal writing will change your life for the better. **Those who have bought the kindle version of this book can use loose paper or another notebook to pen the answers while those who bought the paperback can use the spaces within the book.
Soul Journal
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Author : Kristal Norton
language : en
Publisher:
Release Date : 2018-03-23
Soul Journal written by Kristal Norton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-23 with categories.
You didn't arrive here by accident. It's time to unearth your inner wisdom. It's time to remember that you are already whole; everything you need is already within you. This guided journal - with 124 prompts for daily reflection - will lead you through the rich, fertile grounds of your soul. It is there where you will find the potential for limitless self-expression and discovery as you reflect on who you really are, what your beliefs and desires are, your values, and so much more. Published in three volumes, this unique collection of journals provides you with the opportunity to explore and write through the changes in your life over the course of an entire year. As you notice the patterns and synchronicities in your life, it will become clear that you are your best teacher. Write your story. Breathe. Remember who you are.
Life Balance
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Author : Potter Gift
language : en
Publisher: Clarkson Potter
Release Date : 2019-12-24
Life Balance written by Potter Gift and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Games & Activities categories.
Balance is important. Work-life balance, maintaining social relationships with an effective amount of self-care, and managing emotions are key to cultivating a fulfilling life. Life Balance- A Journal of Self-Discovery provides busy readers with a place to touch down and check in- Am I feeling off-balance today? What is throwing me off? What can I do to center myself? In addition to managing time, responsibilities, and mental and physical energy more effectively, learning to balance your feelings will boost your emotional agility, make you less vulnerable, and allow you to face life's challenges with moxie and grace. With writing prompts, inspirational quotes, and "balancing act" exercises, Life Balance gives readers the chance to stop, take a breath, and evaluate emotions or situational anxieties that inevitably surface in everyday life. Readers will be given tools to set boundaries, manage relationships, and carve out time for self-care in an effort to manage work-life balance in a healthy, goal-oriented way.