Self Esteem For Women And Confidence Assertiveness For Women
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Self Esteem For Women And Confidence Assertiveness For Women
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Author : Kate Garner
language : en
Publisher:
Release Date : 2020-12-29
Self Esteem For Women And Confidence Assertiveness For Women written by Kate Garner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with categories.
Two books in one bundle! SELF ESTEEM FOR WOMEN and CONFIDENCE & ASSERTIVENESS FOR WOMEN "This should be required reading for all women!" Sydney Herald Build confidence, self-esteem and assertiveness in your professional and social life starting today! Learn how to quickly be able to handle any situation, always know what to say, be assertive and charismatic and build the life you have always wanted. "A powerful book for all areas of life, this should be essential reading for all women during these crazy times!" Sophie Amorand, Businesswoman and Writer By addressing every conceivable situation in which you may lack confidence, these books will start to create the building blocks of lasting assertiveness and self-assurance throughout the various areas of your life. Rather than just focusing on the theory, both books also provide you with case studies based on real-life situations so that you can apply these strategies to your own life. "The most effective book we have read in years." Women Today Magazine, Sydney "Powerful, constructive, modern yet simple to follow!" NY Sunrise As women, we have a responsibility to ourselves and the women of the future to take back our power, own our space in the world, and start building our self-confidence. "A genuinely fascinating and powerful book, certain to give confidence to women around the world." Los Angelies Today "Gain more confidence, fast and with ease. It is difficult to say anything bad about this book!" London News
Confidence Assertiveness For Women
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Author : Kate Garner
language : en
Publisher: Independently Published
Release Date : 2020-09-04
Confidence Assertiveness For Women written by Kate Garner and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-04 with categories.
Are you tired of feeling as though you are unable to voice your opinion? Do you wish that you had the same level of confidence in a room full of strangers as you do with a group of friends?Are you discovering that, as a woman, you are being offered significantly different levels of opportunities and inequitable remuneration when compared to men? Do you want to know how to change that? "A genuinely fascinating and powerful book, certain to give confidence to women around the world."Los Angelies TodayThe world has made major leaps and bounds in the area of gender equality, but we have a role to play in pushing this narrative forward. We cannot wait for the world to change, we have to play a role in changing our own world. It's time to take back your power. There is no doubt that, in general, highly confident females are stereotyped by society as "bossy" or argumentative, while a confident male is seen as displaying leadership qualities. Women are often raised to be agreeable and care for the needs of others over their own. If you are no longer prepared to sit back and accept second-best as your only option, then Confidence and Assertiveness for Women is the resource for you. "Easy to follow but powerful in results...."Sophie Arnold, Author and BusinesswomenWritten from the perspective of a woman who found herself taking a back seat to others for far too long and decided, instead, to take control of her destiny, this book is a collection of actionable strategies for confidence-building. Regardless of your background, as a woman, you have very likely found yourself backing down in disagreements, not voicing your opinion, and not standing up for what you believe in. Confidence and assertiveness are not magical abilities that one is born with, they are skills that can be developed and honed. You just need to understand how to develop them. "This should be required reading for all women!"Sydney HeraldInside Confidence and Assertiveness for Women, you will discover the secrets to: Actively building confidence and assertiveness as skills regardless of personality type Understanding the specific challenges that women face in building confidence and how to overcome those challenges Using the power of the mind and female-specific attributes to switch the paradigm and become the person you have always wanted to be Banishing negative thinking and wiping out its contribution to poor confidence and poor performance Using your natural talents and abilities as a woman to increase your presence and impact And so much more! By addressing every conceivable situation in which you may lack confidence, we will start to create the building blocks of lasting assertiveness and self-assurance throughout the various areas of your life. Rather than just focusing on the theory, Confidence and Assertiveness for Women also provides you with case studies based on real-life situations so that you can apply these strategies to your own life. "Gain more confidence, fast and with ease. It is difficult to say anything bad about this book!"London NewsAs women, we have a responsibility to ourselves and the women of the future to take back our power, own our space in the world, and start building our self-confidence. We are not powerless. If you are ready to start shaping your future as an empowered and powerful woman, then click "add to cart" now!
Confidence Assertiveness Skills For Women
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Author : Janis Bryans Psy.D
language : en
Publisher:
Release Date :
Confidence Assertiveness Skills For Women written by Janis Bryans Psy.D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Are you tired of feeling empty inside? You would desperately love to express yourself and be appreciated by others, but always find that there something preventing you? Do you want to be more confident? Have you ever struggled with self-confidence? Would you like to know how to be an assertive person without appearing to be rude? We women have particular difficulties in developing self-confidence. We instinctively focus on everyone except ourselves. So, spending time on personal development does not come naturally to us. Girls are often encouraged to be passive and not too bold or confident. After all, we don't want to threaten all those guys out there! We turn on the television or read the newspaper and we are bombarded with examples of women with great self-confidence. They have a kind of boldness that we can't quite put together. Madame Curie, Valentina Tereshkova, Sandra Day O'Connor and Jackie Joyner-Kersee are just a few examples. Years of working with women who dealt with self-esteem and confidence issues went into writing this book. Have you ever heard of the inner voice? You could always ask yourself these questions: - "Why would anyone be interested in me?" - “Am I not worthy?” - “Am I just not up to it?” - “…but do you love me enough?” - “What am I wrong about? - “What if s/he leaves me?” - “Am I a disaster?” - “Can I live without him/her?” If, however, you do not face up to such problems, you will carry their negative influence with you, leading to unwanted and repetitive situations with which you are all too familiar. What if I told you there is a way to silence this little voice? I want to tell you a little secret: YOU ARE worthy of love. You deserve respect, a special person who loves you, a person to grow old with and share the obstacles and triumphs of life. To achieve this happy ending, however, you need to nip your fears in the bud right now. Here is a brief taste of what you will learn: - How self-esteem works and how it can change the world. - How to heal the wounds of attachment and manage emotions. - Overcoming the fear of abandonment and the unknown. - Handling body shaming, feeling inferior and guilt. - Assertive communication techniques to create healthy boundaries. - How to build deep connections with others. - How to feed your dreams with achievable goals. - And much more. This book is written for YOU. The information it provides is meant to be helpful in a kind, loving tone. I will not put you down, nor make you feel like your experiences are your fault. If you are ready to develop a strong, bold and confident sense of yourself, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step manual will help guide you along the way. Behind every woman there is immense potential. Unlock it now!
Self Help For Women
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Author : Maria Van Noord
language : en
Publisher: Help Yourself by Maria Van Noord
Release Date : 2019-12-27
Self Help For Women written by Maria Van Noord and has been published by Help Yourself by Maria Van Noord this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-27 with Family & Relationships categories.
Is it hard for you to speak up in groups? Do you have an inner critic talking you down all the time? Or is it hard for you to say ́No ́? Then keep reading A low Self-Esteem or assertiveness level can impact your daily interactions with other people negatively. This can be at work, where you do all the hard work, but other, more extroverted and assertive colleagues, get the credits for it. Or in your relationship, where you feel you always give more than your partner. Here is a tiny fraction of what you will discover in Self Help for Women How to stop doubting and eliminate negative thoughts by using a special NLP technique (page 163) The right mindset to grow your confidence (page 21) The No. 1 thing to avoid when you start building your confidence (page 54) Which NLP technique will learn you how to say ́No ́ gracefully, without hurting others or feeling guilty (page 116) How to boost your confidence and assertiveness in only 2 minutes, just before an important moment or event. And how to do this without other people noticing it. (page 121) The influence of your thoughts on your Self-Confidence according to Oprah Winfrey (page 9) How to change your inner beliefs with this method used by psychologists (page 104) The first and most important step in your journey to be confident (page 20) What the percolator effect means, but more importantly how you can avoid it (page 78) And much, much more Self Help for Women is designed to help you develop new habits and behaviors that will stick. You might wonder, how reading a book will cause lasting changes? The Self-Exploratory parts will guide you on an inner journey to identify your personal challenges. You can do this on yourself or with a partner. You can prioritize the most important items you want to work on. With these insights you will be guided step-by-step how you can grow from A to B. Imagine yourself without anxiety to speak up, without stress to say no to your boss and not nervous to meet new people. You have suffered more than enough, so start improving your life by scrolling up and clicking ́Add to Cart ́.
Self Esteem For Women
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Author : Sophie Lawrence
language : en
Publisher:
Release Date : 2020-07-24
Self Esteem For Women written by Sophie Lawrence and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-24 with categories.
Build confidence and assertiveness in your professional and social life starting today! Are you tired of riding an emotional rollercoaster, ping-ponging between days when you feel good about your body image, your social life, and your career prospects, and days where it all slips away? Do you struggle during social situations to find the words to express yourself without getting aggressive or apologetic? Do you watch the men at your workplace get promoted, get better assignments, and receive pay increases, even though you know that your skills and performance are just as good, if not better? You''re in good company. American Psychological Association research indicates that the self-esteem gender gap is actually larger in Western countries than it is in other parts of the world. More worrying still, while our social and professional lives are more and more defined by digital media, according to the Organisation for Economic Co-operation and Development, the digital world is still largely a male-space. "A powerful book for all areas of life, this should be essential reading for all women during these crazy times!" Sophie Amorand, Businesswoman and Writer It''s not rocket science. You don''t need to buy into the self-help industry that siphons your time, money, and energy on expensive and often condescending life coaches and therapy sessions. All you need are straightforward, personalizable exercises that will help you to build up your self-esteem, confidence, boundary-setting, and communication skills, a little bit every day. "The most effective book we have read in years." Women Today Magazine, Sydney In Self-Esteem For Women, here is just a fraction of what you will discover: 4 self-diagnostic tools to help you understand your personal struggles with self-esteem, assertiveness, body image, and emotional intelligence The "Cleopatra Approach" to starting and maintaining interesting conversation at social events How to create healthy boundaries and say "no" without feeling guilty The warning signs indicating that you need to set boundaries with friends, family, colleagues, or loved ones now in order to survive the relationship Your "Assertive Bill of Rights" and how to defend it with 5 techniques you can start using today The 3 disagreement strategies that Hillary Clinton uses to win debates Simple rituals for building self-esteem and confidence in under 20 minutes a day How to dramatically increase positive body-image and decrease dependence on social media by taking a selfie The 4 myths of assertiveness that keep you from standing up for yourself in the workplace and getting a pay raise The "Let It Rain" method for effectively managing your triggers before you lose control in public or in the workplace The telltale give-away: how to know when you''re losing someone''s interest during a conversation The innovative strategy to build emotional intelligence that is statistically proven to make you more hireable And much more. If you can''t stand most self-help books because they don''t understand your experiences, then these exercises and strategies are for you. You won''t be wasting your time--you''re beginning a process that, before you know it, will have you realize the positive impact it''s making on your quality of life. Self-Esteem for Women focuses on building your skill tool-box so that you''ll begin to see and feel results every day, and at your own pace. "Powerful, constructive, modern yet simple to follow!" NY Sunrise If you want practical, uplifting strategies that will help you build your self-esteem, confidence, and assertiveness at your own pace, then scroll up and click "Add to Cart" right now.
Self Help For Women
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Author : Dara Montano
language : en
Publisher:
Release Date : 2020-05-10
Self Help For Women written by Dara Montano and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-10 with Self-Help categories.
If you've always wanted to enter a room with your head held high and an air of confidence and self-esteem, but often struggle with this, then keep reading. Are you sick and tired of putting yourself in second place? Are you looking for ways to handle negative talks? Are you looking for practical tips that will increase your self-confidence? If so, then you've come to the right place. Two manuscripts in one book: Confidence for Women: How to Be Yourself in a Way Where Self-Love, Self-Esteem, Assertiveness, and Happiness is Your Natural State, and Self-Doubt, Stress, and Anxiety is Not Self-Esteem for Women: The Ultimate Self-Help Guide to Build Habits that Will Improve Your Confidence, Self-Compassion, Assertiveness, Self-Love, and Mindset Becoming self-confident doesn't have to be difficult. Even if you've tried to work on improving yourself in the past, but didn't get anywhere, you don't have to worry. You were probably trying the wrong approaches. It's easier than you think. This book takes into account the very nature of women, and it uses information that applies to women to help you move forward in your life and be the wonderful person you were always intended to be. Here's just a tiny fraction of what you'll discover in part 1: Common confident issues that women have Understanding negative beliefs in yourself, their causes, and how to change them How to silence your self-doubt The things that you shall avoid, the things that confident women DON'T do Hacks to become more confident Tips to become confident at the workplace Self-care for self-confidence ...and much, much more! In part 2 of this book you will discover: How you can develop and grow as an individual The different elements that make up human happiness and fulfillment Why negative talk is hurting your progress-and what to do instead How to invoke positive emotions without depending on others for validation 8 habits that will change your life in a positive way Cool tricks to help you to find your better self The biggest mistake people make in living life in retrospect The best tools you can use to help you to develop Take a second to imagine how you'll feel once you start to feel your self-esteem soar, and how your family and friends will react when you achieve the happiness you desire. So even if you're a woman who feels that your image needs a boost and your confidence is lacking, you can change your life by reading the contents of this book. And if you have a burning desire to feel confident and to know your purpose in life, then scroll up and click "add to cart."
Self Confidence For Women
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Author : Jack Palm
language : en
Publisher: Independently Published
Release Date : 2019-04-27
Self Confidence For Women written by Jack Palm and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-27 with categories.
Buy the Paperback version of this book, and get the kindle eBook version included for FREE Self Confidence for Women This book includes: Self Esteem for Women & Self Esteem Workbook Does your low self-confidence keep you from doing all of the things you want to do and having the rich, meaningful relationships you desire to have? Do you struggle with a low sense of self-esteem, constantly wondering what others think about you and thinking you're not good enough to measure up? If so, this book is for you! Self-Esteem for Women provides readers with everything they need to know about improving their self-esteem and mental health, and also provides encouragement and practical action points for building a healthier sense of self-confidence. The Self-Esteem Workbook is here to teach you how to nurture your self-esteem, and boost it up high where it belongs.One of the best things about the Self-Esteem Workbook is that it is not like any other book on this subject. How is that? This book contains information, tools, and exercises for your everyday life! You'll learn: What self-esteem is and why building a healthy level of self-esteem is an important factor in living a happy, healthy life. How to become more self-aware so you can learn to control your thoughts and emotions as they arise. How to overcome negative thoughts How to forgive yourself and accept your past mistakes How to stop comparing yourself to others How to start taking care of your own needs in order to love others more How to finally let go of the past and move on to a happier, healthier you Self-esteem exercises The reason why self-esteem has such an impact on your day-to-day life Detailed daily routines that you can adjust to your liking The one thing that can have the biggest effect on raising your self-esteem Don't you think that you deserve a full, happy life? If you answered yes, then this book definitely holds the help that you need to increase your self-esteem and self-confidence. It is time to come out of the darkness and into the light, my friend. It is time to take back control of your self-esteem and your life. You are in charge of your destiny, so what are you waiting for? Purchase and download the Self Confidence for Women, and get on the right path! The first step of the rest of your life starts now, so dive in, and let us show you the way to a higher self-esteem and a better way of living. Get your copy now!
The Assertiveness Guide For Women
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Author : Julie de Azevedo Hanks
language : en
Publisher: New Harbinger Publications
Release Date : 2016-08-01
The Assertiveness Guide For Women written by Julie de Azevedo Hanks and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Self-Help categories.
Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Confidence For Women
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Author : Dara Montano
language : en
Publisher:
Release Date : 2020-02-16
Confidence For Women written by Dara Montano and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-16 with categories.
If you've always wanted to be a confident woman, but often struggle with self-doubt, crippling anxiety, or negative thinking, then keep reading... Are you sick and tired of not being able to live the life you want because of your low self-confidence? Have you tried endless other solutions, but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to making unnecessary compromises and discover something that works for you? If so, then you've come to the right place. Becoming self-confident doesn't have to be difficult. Even if you've tried to work on improving yourself in the past, but didn't get anywhere, you don't have to worry. You were probably trying the wrong approaches. It's easier than you think. Research published in the Personality and Social Psychology Bulletin found that self-affirmation and self-love can boost self-confidence. Another simple way to boost self-confidence is through power poses, as suggested by Amy Cuddy in her 2012 TED talk that went viral. This means you can become more confident and do so without changing your identity or your core beliefs. Here's just a tiny fraction of what you'll discover: Meaning of confidence Common obstacles to confidence Silencing your self-doubt Hacks to become more confident Tips to become confident at the workplace Self-care for self-confidence ...And much, much more! Take a second to imagine how you'll feel once you finally have the confidence you need to live the kind of life you always wished for! Imagine how your family and friends will react when they see an improved and better version of you. So, even if you are running a little low on self-confidence, are plagued by self-doubt, or are dealing with tough times in your life that are harming your self-esteem, you can become more confident by following the advice given in this book. And if you have a burning desire to become confident, then scroll up and click "add to cart."
Self Esteem For Women
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Author : Maria Van Noord
language : en
Publisher: Help Yourself by Maria Van Noord
Release Date : 2019-12-20
Self Esteem For Women written by Maria Van Noord and has been published by Help Yourself by Maria Van Noord this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-20 with Self-Help categories.
Do you want to stop your inner critic? Are you comparing yourself with others and bringing yourself down? Do you seek for approval and confirmation a lot? Then keep reading... Remember back in the day when you were still a girl and in school. You had a question, but you were waiting for the right moment to ask it, time passed and but you kept waiting. In the end you just decided not to ask it all, because the other kids might think you were silly or stupid. Maybe, as a grown-up, you are still seeking approval from others. You are afraid of making mistakes. You spend a lot of time worrying about what others might think of you. This can be an indication of a low self-esteem. You might have convinced yourself that having a low self-esteem is something you were born with. But did you know some very confident and famous women like Jennifer Lopez, Lady Gaga and Katy Perry were suffering from low self-esteem once. They worked on it and you can do the same. Here is just a tiny fraction of what you will discover in Self Esteem for Women: How you can use the Swish technique to change your thinking pattern (page 39) Which NLP technique will learn you how to say ́no ́ gracefully without feeling guilty (page 43) How to replace bad (thinking) habits with good ones (page 30) How you can reduce your self-doubts (page 37) Another popular NLP technique to deal better with negative feedback (page 41) And much, much more Take a brief moment to imagine how you would feel once your inner-critic is silenced. You are confident and assertive You have stopped talking yourself down for no reason You have quit comparing yourself with others You ́re not afraid of making mistakes, because you know you will learn from them Maybe you ́ve read several other books regarding self-esteem and confidence without seeing real results. Don ́t worry. This book guides you with easy to follow exercises and encourages you to take action. It ́s an actual workbook. The exercises and self-discovery offered are designed to help you get from A to B. The main goal is to give you lasting results in your thinking patterns, your self-worth and self-respect. Do you deserve healthy self-esteem like everybody else? Of course you do, so scroll up and click the ́Add to Cart ́ button.