Self Help Stuff That Works
DOWNLOAD
Download Self Help Stuff That Works PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Self Help Stuff That Works book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Self Help Stuff That Works
DOWNLOAD
Author : Adam Khan
language : en
Publisher:
Release Date : 1999
Self Help Stuff That Works written by Adam Khan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Self-help techniques categories.
Self-Help Stuff That Works is based on a collection of columns originally written by Adam for Rodale Press's newsletter, At Your Best, where his column was voted the readers' favorite. Book jacket.
Four Thousand Weeks
DOWNLOAD
Author : Oliver Burkeman
language : en
Publisher: Farrar, Straus and Giroux
Release Date : 2021-08-10
Four Thousand Weeks written by Oliver Burkeman and has been published by Farrar, Straus and Giroux this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with Self-Help categories.
AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.
Self Help That Works
DOWNLOAD
Author : Annette Alborodo
language : en
Publisher: Independently Published
Release Date : 2022-11-22
Self Help That Works written by Annette Alborodo and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-22 with categories.
Self-Help That Works: Must 10 things that you should avoid doing it. A book of 6×9 by 33 pages
Will I Ever Be Free Of You
DOWNLOAD
Author : Karyl McBride
language : en
Publisher: Simon and Schuster
Release Date : 2016-03-15
Will I Ever Be Free Of You written by Karyl McBride and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Family & Relationships categories.
"A practical guide to separating and divorcing from a narcissist, healing yourself, and protecting your children"--
Principles For Personal Growth
DOWNLOAD
Author : Adam Khan
language : en
Publisher:
Release Date : 2008-10-01
Principles For Personal Growth written by Adam Khan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-01 with categories.
Principles For Personal Growth is a revised paperback edition of the hardcover book, Self-Help Stuff That Works (with 19 new chapters added and the seven weakest chapters removed). In Principles For Personal Growth, Adam Khan shows you how to feel good more often, become more effective at work, and deal better with all kinds of people, and does it in short, easy-to-read chapters. The chapters are independent of each others, so the book can be read in any order. It is perfect for browsing to find the right chapter to read at the moment. Principles For Personal Growth is like a condensed version of an entire self-help library in one book. The ideas are clearly presented and practical.
You Can Do All Things
DOWNLOAD
Author : Kate Allan
language : en
Publisher: Mango Media Inc.
Release Date : 2018-11-15
You Can Do All Things written by Kate Allan and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-15 with Self-Help categories.
Mindfulness, drawings and meditations Fans of Furiously Happy by Jenny Lawson, Hyperbole and a Half by Allie Brosh, Introvert Doodles by Maureen Marzi Wilson, and the works of Liz Climo will love You Can Do All Things. Daily meditations to help with depression and anxiety: Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in this hectic modern world. Inspirational, gentle drawings of animals: The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. In this book you’ll find: • Beautiful, whimsical, and colorful art • Expressions of encouragement for any hardship you face • A how-to guide for dealing with anxiety and depression • Understanding and validation for your struggles • Cute animals that believe in you! • Tips for every time you feel inadequate, overwhelmed, or down on yourself Anxiety sucks, but you don’t. This book will show you how to get through the worst of it. Art for mental health, relaxation and stress reduction.
Atomic Habits
DOWNLOAD
Author : James Clear
language : en
Publisher: Penguin
Release Date : 2018-10-16
Atomic Habits written by James Clear and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Business & Economics categories.
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
The Mindful Way Through Depression
DOWNLOAD
Author : Mark Williams
language : en
Publisher: Guilford Press
Release Date : 2012-06-04
The Mindful Way Through Depression written by Mark Williams and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-04 with Psychology categories.
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Liminal Dreaming
DOWNLOAD
Author : Jennifer Dumpert
language : en
Publisher: National Geographic Books
Release Date : 2019-05-28
Liminal Dreaming written by Jennifer Dumpert and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-28 with Body, Mind & Spirit categories.
A dream hacker explains how to learn and use liminal and lucid dreaming to enhance creativity, healing, and consciousness exploration At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways.
Goddesses Never Age
DOWNLOAD
Author : Christiane Northrup
language : en
Publisher: Hay House
Release Date : 2015
Goddesses Never Age written by Christiane Northrup and has been published by Hay House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Health & Fitness categories.
Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this New York Times best-selling guide, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years--no matter what our culture tries to teach us to the contrary--including: - Vibrant good health - A fulfilling sex life - The capacity to love without losing ourselves - The ability to move our bodies with ease and pleasure - Clarity and authenticity in all our relationships--especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn't the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years--and it all comes together in Dr. Northrup's 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.