Self Honeymoon A Guide To Creating Sustainable Self Care Rituals
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Self Honeymoon A Guide To Creating Sustainable Self Care Rituals
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Author : O'Shea René
language : en
Publisher: O'Shea René
Release Date : 2022-10-01
Self Honeymoon A Guide To Creating Sustainable Self Care Rituals written by O'Shea René and has been published by O'Shea René this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-01 with Self-Help categories.
This Self Honeymoon Journal is the perfect bedside companion for those on their way to loving themselves. It is a coaching program designed to enhance each dimension of your well-being by teaching you to prioritize your relationship with yourself. You will be guided on a step-by-step journey to acknowledge what’s been holding you back, while designing rituals to propel you forward. This Self Honeymoon journal is a guide to living in alignment with your best self, whether you need emotional healing, intuitive insight, or a reset. Plus, you will receive a complimentary online coaching course to help you use the journal effectively. Using guided exercises, ‘SELF HONEYMOON’ is a 9-step coaching program condensed in a journal that teaches you how to prioritize yourself beyond just "self-care sunday." This journal will serve as a resource for you to refer to and consult when you wish to remind yourself of your dreams, goals and aspirations and to recommend the actions you can take to bring them to life. Key Highlights 1. Get crystal clear on what you want to experience, accomplish and become during your life. 2. Design a plan of consistent rituals to follow to enhance each area of your well-being. 3. A 90-day online coaching course to guide you through the journal to help you better understand how to utilize the journal for your personal needs.
The Extremely Busy Woman S Guide To Self Care
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Author : Suzanne Falter
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2019-12-03
The Extremely Busy Woman S Guide To Self Care written by Suzanne Falter and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Self-Help categories.
Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.
Self Care Routine Book
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Author : Myung Lech
language : en
Publisher:
Release Date : 2021-04-23
Self Care Routine Book written by Myung Lech and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-23 with categories.
Self-care is about being good to yourself. But more importantly, it's about being good to your mental health. Which, during a global pandemic can feel more challenging than ever. It can be hard to take a mental step back and give your brain some much-needed space. Especially when you're self-isolating and missing that essential contact with your loved ones. This book gives you knowledge about self-care by seasonal detox to rid the body of ama and restore balance to the whole person and create a daily self-care ritual that nourishes body, mind, and spirit.
Self Care Ritual For Women
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Author : Naila Gaffar
language : en
Publisher: Independently Published
Release Date : 2023-09-22
Self Care Ritual For Women written by Naila Gaffar and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-22 with categories.
Are you stressed out ladies? Like you are balancing 20 million things all the time and want to do something for yourself but don't know where to start? Maybe you have heard of the term self-care. You may be thinking but I don't have time or the money for that. Well, self-care doesn't always have to be spa days and shopping trips it can be something more simpler than that and you can even do it on the busiest of days! This guide is here to show you that there is so much more to self-care than meets the eye and once you discover why it's so important and how simple it is to do a regular basis, it will change your life! What's included in this self-care guide: -Why it is vital for women to do self-care -Barriers that are holding us back from doing so -A personal statement about my own self-care journey -Learn about the types of self-care that we should be implementing into our daily routine (yes there is more than just one!) -Examples of the best self-care ideas (most you can do every day!) -Additional tips and advice on how to plan your perfect self-care ritual This book helps take all of the information out there about what you should know about self-care and condense it down into a helpful and accessible pocket-sized guide that you can always refer back to for inspiration! If you have been wanting to create a self-care routine of your own but feel overwhelmed by where to start, scroll up and click the buy button. I promise it will be worth it! See you inside!
The Self Care Code
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Author : Faraz Mubarik
language : en
Publisher: Independently Published
Release Date : 2023-06-25
The Self Care Code written by Faraz Mubarik and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-25 with categories.
Introducing "The Self-Care Code: 15 Essential Rituals for Busy Professionals," a transformative guide that empowers busy professionals to unlock a more balanced and fulfilling life. This comprehensive book offers a powerful toolkit of rituals and practises designed to elevate your well-being, strengthen your relationships, and amplify your productivity. In "The Self-Care Code," you will discover 15 essential rituals carefully curated to fit seamlessly into your busy professional life. From practising mindfulness and self-awareness to cultivating gratitude and positive thinking, each ritual is specifically crafted to nurture your mind, body, and soul. This book goes beyond simple self-care strategies by delving into the core aspects of your life. You will explore effective stress management techniques, learn the art of setting priorities and time blocking, and discover how to create rituals for work-life integration. Furthermore, you will be inspired to embark on a journey of personal growth and development by setting meaningful goals and embracing change to expand your comfort zones. "The Self-Care Code" also addresses your financial well-being, offering insights into building healthy financial habits, setting goals, and managing expenses to create long-term stability. Moreover, it provides guidance on navigating the digital world, encourages mindful technology use, and offers practical steps for a digital detox. What sets "The Self-Care Code" apart is its emphasis on cultivating a supportive self-care network. You will learn how to surround yourself with like-minded individuals who uplift and inspire you on your journey. Through these connections, you will create a community of support that fuels your growth and propels you towards success. Key Features: Practical Rituals: Discover 15 essential rituals that can easily be incorporated into your busy professional life. Self-Care Strategies: Learn effective techniques for managing stress, cultivating self-compassion, and nurturing your mind, body, and soul. Time Management and Productivity: Uncover strategies to prioritise your time, set goals, and achieve a harmonious work-life balance. Personal Growth and Development: Explore ways to expand your skills, set meaningful goals, and embrace change for personal growth. Financial Well-Being: Gain insights into building healthy financial habits, setting goals, and managing expenses for long-term stability. Digital Detox and Mindful Technology Use: Discover techniques to find balance in a digital world and establish healthier relationships with technology. Supportive Self-Care Network: Learn how to cultivate a network of support and surround yourself with like-minded individuals who uplift and inspire. With its comprehensive approach and practical strategies, "The Self-Care Code" is a roadmap to living a purposeful life filled with joy, resilience, and success. Don't wait to invest in your well-being. Purchase your copy now and embark on a transformative journey of self-discovery and self-care. Your best self awaits within the pages of "The Self-Care Code" by Faraz Mubarik.
The Complete Guide To Self Care
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Author : Kiki Ely
language : en
Publisher: Chartwell Books
Release Date : 2020-06-02
The Complete Guide To Self Care written by Kiki Ely and has been published by Chartwell Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-02 with Self-Help categories.
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
The World Bank Participation Sourcebook
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Author :
language : en
Publisher: World Bank Publications
Release Date : 1996
The World Bank Participation Sourcebook written by and has been published by World Bank Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Business & Economics categories.
Presents case studies resulting from participation in the World Bank by developing countries such as Chad, Brazil, and Nigeria
Corporate Diplomacy
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Author : Ulrich Steger
language : en
Publisher: John Wiley & Sons
Release Date : 2003-08-01
Corporate Diplomacy written by Ulrich Steger and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08-01 with Business & Economics categories.
Based on a wealth of empirical studies and case studies, this book explains the strategic choices companies have to make in order to remain consistent. In each chapter, real-life examples illuminate the key message managers should take away from the book. It offers a purely managerial viewpoint focused on what managers can do to manage the business enviroment in any situation.
Reconciliation After Violent Conflict
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Author : David Bloomfield
language : en
Publisher:
Release Date : 2003
Reconciliation After Violent Conflict written by David Bloomfield and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Political Science categories.
How does a newly democratized nation constructively address the past to move from a divided history to a shared future? How do people rebuild coexistence after violence? The International IDEA Handbook on Reconciliation after Violent Conflict presents a range of tools that can be, and have been, employed in the design and implementation of reconciliation processes. Most of them draw on the experience of people grappling with the problems of past violence and injustice. There is no "right answer" to the challenge of reconciliation, and so the Handbook prescribes no single approach. Instead, it presents the options and methods, with their strengths and weaknesses evaluated, so that practitioners and policy-makers can adopt or adapt them, as best suits each specific context. Also available in a French language version.