Self Massage For Athletes
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Self Massage For Athletes
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Author : Rich Poley
language : en
Publisher: SelfMassageForAthletes.com
Release Date : 2006
Self Massage For Athletes written by Rich Poley and has been published by SelfMassageForAthletes.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Athletes categories.
Self-Massage for Athletes puts the power of massage into the hands of those who need it most. Well illustrated with more than one-hundred black and white photos; this handy book presents a user friendly guide to self-massage. It lays out seven simple massage strokes that form an easily learned effective massage therapy. Rub your troubles away with this excellent book.
Integrated Sports Massage Therapy E Book
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Author : Anders Jelvéus
language : en
Publisher: Elsevier Health Sciences
Release Date : 2011-04-19
Integrated Sports Massage Therapy E Book written by Anders Jelvéus and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-19 with Health & Fitness categories.
Integrated Sports Massage Therapy is a highly illustrated evidence-based handbook which presents a wide range of effective sports massage techniques to cover any sports-related situation. Anders Jelveus explains and applies effective techniques from a variety of disciplines of manual therapy, ranging from commonly used sports massage strokes to more advanced concepts for real-life effective sports massage treatments. The presented techniques serve as a great addition for any therapist seeking to work with athletes, and are suitable for pre-event, post-event, inter-event, and in remedial sports massage therapy. This unique book offers a comprehensive presentation of sports massage therapy including: Sports massage history Basic sports massage strokes and work postures Sports massage applications Event-based sports massage treatment guidelines Sports-specific massage treatment recommendations Therapeutic muscle stretching techniques Therapeutic muscle stretching applied to specific muscle groups Positional Release Techniques (PRT) Acupressure and Tui Na techniques with applications Myofascial release techniques Connective tissue massage Lymphatic drainage massage Myofascial Trigger Point etiology and treatment techniques Sports injuries Athletic taping Remedial Sports massage applications Athletic self massage techniques. The book is suitable for all manual therapy students and practitioners, whether novice or advanced, including massage therapists, physical therapists, osteopaths, chiropractors, naprapaths, naturopaths and acupuncturists.
Understanding Sports Massage
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Author : Patricia J. Benjamin
language : en
Publisher: Human Kinetics 10%
Release Date : 2005
Understanding Sports Massage written by Patricia J. Benjamin and has been published by Human Kinetics 10% this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Updated and invigorated, Understanding Sports Massage, Second Edition,provides readers with an understanding of the fundamental theory and practical basis for using sports massage to keep athletes in top shape, recover from injuries, and improve performance. Like the successful first edition, Understanding Sports Massageis ideal for sport professionals and students in sports massage training programs. The book illustrates and explains massage techniques in detail and describes the procedures involved in conducting effective sports massage sessions, including determining goals, organizing the session, and choosing and applying techniques. In addition to serving sport professionals, the new edition of Understanding Sports Massagewill be useful to coaches, athletes, and teachers. They will be introduced to massage techniques that they can learn and apply in nonmedical situations such as in warm-ups, preparing for and recovering from competition, reducing the potential for injuries, and aiding in injury rehabilitation. Understanding Sports Massage, Second Edition,also features many updates and improvements from the first edition: -Nearly 100 photographs demonstrate proper technique. -New two-color presentation highlights specific elements of the photos and text for a clearer understanding of the techniques presented. -Updated and expanded material throughout the book includes new sections on medications and massage, specialized massage techniques, and joint movements and stretching; an updated trouble spots form; more examples of remedial and rehabilitation applications; and a description of the increasing use of sports massage in integrative sports medicine settings. This text helps readers put theory into practice, first explaining the scientific underpinnings of sports massage and then describing in detail how to apply those concepts in a massage session. This “how-to” approach extends to its planning and programming sections, in which the authors lay out the finer points of giving sports massage and then guide readers in implementing sports massage programs in various settings. The program-development portion of this book provides practitioners with detailed advice from the authors, who are well respected for their expertise and program-development skills. They address how to implement sports massage programs in various settings and how sports massage specialists cooperate with other sport and health professionals to provide the best possible care for athletes. The result is a comprehensive and richly detailed guide to providing the best sports massage in a variety of settings and to developing a top-notch sports massage program in a school or university, a health club or organization, or a clinic or private practice.
Massage For Sport Performance
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Author : Michael McGillicuddy
language : en
Publisher: Human Kinetics
Release Date : 2011
Massage For Sport Performance written by Michael McGillicuddy and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Train harder, recover quickly, and improve performance Today's top athletes rely on sport massage to stay healthy, at the top of their game, and a step ahead of the competition. With Massage for Sport Performance, you can too. In this special book and DVD package, renowned sport massage therapist Michael McGillicuddy demonstrates the same techniques he has used to train and prepare the world's elite track and field athletes for Olympic competition. Massagefor Sport Performance will show you how to - perform both self-massage and partner-assisted massage; - administer the most effective routines for pre- and postcompetition; - stretch, warm up, and activate primary muscles; - treat critical muscle groups for elevated performance; - speed recovery; and - minimize injury, pain, and fatigue. Throughout you'll also find advice, tips, and variations for specific sports as well as massage recommendations for basketball, running, track and field, soccer, and swimming. With step-by-step instruction, photo sequences, and video demonstrations of the primary techniques, Massage for SportPerformance is the definitive guide for players, coaches, and athletes alike.
The Body S Constitution
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Author : Keith Null
language : en
Publisher: AuthorHouse
Release Date : 2009-12
The Body S Constitution written by Keith Null and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Health & Fitness categories.
This book will demonstrate the step by step process to increase your perfomance in sport and provide a guide to feeling young and alive. Mastering the stretching and self massage exercises taught here will enlighten the body and soul. Yes I did say self massage. This is performed by simply rolling on hard rubber balls such as a lacrosse ball. This old but much revised technique will open your mind, relax yoiur body and change your life.
Massage Gun
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Author : Maxime Marois
language : en
Publisher: MassoGuide
Release Date : 2021-09-21
Massage Gun written by Maxime Marois and has been published by MassoGuide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Health & Fitness categories.
So, you have a few muscles or triggers points that are quite sore and you wish to use a massage gun? This book, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles with a massage gun. You’ll be able to : - Identify which muscle is sore. - Discover how you can relax your muscle with the massage gun. Free your muscles from soreness - Includes advice useful for sciatica, back pain, neck, and for athletes. This book also offers you more information about massage guns - Discover more about the different types of heads available< - Learn how a massage gun can help you daily -Discover other tools that you can use to release your tensions (massage ball, stretching, and foam rollers) Learn how to relax your muscles safely and efficiently. Buy now! - Illustrations to help you target the right areas - Learn how to self-massage using a deep tissue massage gun - Can be useful to all (massage gun for athletes or for your daily life) Made by a massage therapist with the same advice he offers to his clients.
Therapeutic Massage In Athletics
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Author : Patricia A. Archer
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2007
Therapeutic Massage In Athletics written by Patricia A. Archer and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Medical categories.
This textbook on sports massage was created specifically for massage therapists, certified athletic trainers, and physical therapists who work with athletes. The author is an experienced massage therapy and athletic training educator and practitioner, and provides instruction on how to apply clinical massage techniques to athletes. The text is uniquely focused on the use and integration of basic sports massage, myofascial, neuromuscular, and lymphatic facilitation to enhance an athlete's performance potential and treat common athletic injuries and conditions. The book includes numerous diagrams and pictures of techniques to help readers visualize specific concepts and procedures. From the Field Boxes contain quotes from professionals who practice sports massage. Case Studies present common athletic injury scenarios and descriptions of treatment protocols.
Integrated Sports Massage Therapy
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Author : Anders Jelvéus
language : en
Publisher: Churchill Livingstone
Release Date : 2011
Integrated Sports Massage Therapy written by Anders Jelvéus and has been published by Churchill Livingstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Integrated Sports Massage Therapy is a highly illustrated evidence-based handbook which presents a wide range of effective sports massage techniques to cover any sports-related situation. Anders Jelveus explains and applies effective techniques from a variety of disciplines of manual therapy, ranging from commonly used sports massage strokes to more advanced concepts for real-life effective sports massage treatments. The presented techniques serve as a great addition for any therapist seeking to work with athletes, and are suitable for pre-event, post-event, inter-event, and in remedial sports massage therapy. This unique book offers a comprehensive presentation of sports massage therapy including: Sports massage history Basic sports massage strokes and work postures Sports massage applications Event-based sports massage treatment guidelines Sports-specific massage treatment recommendations Therapeutic muscle stretching techniques Therapeutic muscle stretching applied to specific muscle groups Positional Release Techniques (PRT) Acupressure and Tui Na techniques with applications Myofascial release techniques Connective tissue massage Lymphatic drainage massage Myofascial Trigger Point etiology and treatment techniques Sports injuries Athletic taping Remedial Sports massage applications Athletic self massage techniques. The book is suitable for all manual therapy students and practitioners, whether novice or advanced, including massage therapists, physical therapists, osteopaths, chiropractors, naprapaths, naturopaths and acupuncturists.
Foam Roller
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Author : Maxime Marois
language : en
Publisher: MassoGuide
Release Date : 2021-09-21
Foam Roller written by Maxime Marois and has been published by MassoGuide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Health & Fitness categories.
So, you have a few muscles or triggers points that are quite sore on your body and you want to use a foam roller? This book on foam rolling, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you use a foam roller for deep tissue massaging. You’ll be able to: Identify which muscle is sore. Discover how you can massage the area. Free your muscles from soreness - Includes advice useful for sciatica and knee, spine, or back pain relief. This book also offers you more information about self-massaging with a foam roller: - Discover more about the best ways to use a foam roller - Learn how to roll each muscle - Discover other tools that you can use to release your tensions (massage ball, massage gun, and stretching exercises) Learn how to relax your muscles safely and efficiently. Buy it now! - Illustrations to help you target the right areas - Learn how to self-massage using this self-massage book - Can be useful to athletes and office workers alike Made by a massage therapist with the same advice he offers to his clients without requiring a multitude of massage equipment & supplies
Sport Massage For Injury Care
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Author : Robert E. McAtee
language : en
Publisher: Human Kinetics Publishers
Release Date : 2019
Sport Massage For Injury Care written by Robert E. McAtee and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Health & Fitness categories.
Sports Massage for Injury Care explains why manual therapy is so valuable in treating musculoskeletal injuries. It presents injury-specific protocols for treating and preventing recurrence of 20 of the most common neuromuscular injuries seen in athletes.