Self Massage Secrets
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Self Massage Secrets
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Author : Niko Carrafield
language : en
Publisher:
Release Date : 2020-11-21
Self Massage Secrets written by Niko Carrafield and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-21 with categories.
This short guidebook covers the whole body instructing proper massage techniques to help relieve chronic stress, aches, and pains. Helping to prevent headaches, digestive issues, tendonitis, carpal tunnel, plantar fasciitis, and so much more. We are so excited to share these techniques with the public. Hurry now and get your copy of this amazing yet simple and easy to read, step by step, guide to health and wellness.
The Healing Power Of Do In Self Help Massage
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Author : Jocelyne Aubry
language : en
Publisher:
Release Date : 1995
The Healing Power Of Do In Self Help Massage written by Jocelyne Aubry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Acupressure categories.
Complete Self Massage Workbook
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Author : Kristine Kaoverii Weber
language : en
Publisher: Collins & Brown
Release Date : 2015-02-05
Complete Self Massage Workbook written by Kristine Kaoverii Weber and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-05 with Health & Fitness categories.
If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body – hands and feet, face and head, neck, shoulders and lower back – making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.
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Author : 林其泉
language : zh-CN
Publisher: Anova Books
Release Date : 2003
written by 林其泉 and has been published by Anova Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Fraud categories.
Massage
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Author : Fill Sunrik
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-10
Massage written by Fill Sunrik and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-10 with categories.
Simply say: "Try this for me. No strings attached" The most important answer to the question of how to do massage for your partner is not to be ashamed of anything, do not miss a single centimeter of his body, and to do everything with a sense of movement and desire. And, of course, if you just take the first steps, it is necessary to observe some rules to avoid ending massage session earlier than you plan to. Your partner may reach an orgasm and just go to sleep. Or, on the contrary, he will wait for a long time, but then "biology" will take its course ... and "bye, massage, hello, sex." You were so ready for a massage. This is perhaps the only time when sex can upset, right?
The Science Of Self Massage
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Author : K. W. Williams
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-04
The Science Of Self Massage written by K. W. Williams and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with categories.
What if you could skip the expensive massage sessions with a trained therapist but still get the benefits of massage? What if you could massage yourself and relieve all of the tension, stress, and pain that you carry in your body? Well, now you can, with The Science of Self Message. This book is the ultimate layperson's guide to self-massaging. From shiatsu to acupressure, this book introduces all of the basics that you need to know to start massaging yourself. There are countless benefits to massage. Massage therapy has been found to cure many ailments and alleviate the symptoms of others. You can now reap these benefits for yourself by learning how to massage yourself. Instead of hiring an expensive massage therapist, you can provide yourself with some relief at home using various tools and methods covered in this book. This book is also a great starting place as you begin to educate yourself about massage. It is the start of a great journey. If you are curious about massage, start here to gain a basic knowledge about massage. Then work to expand your knowledge. This is also the perfect reference guide. You can refer to it later whenever you need to relieve a certain malady or source of pain. You can also use it as a guide on how to massage your loved ones. Are you ready to start healing your pain and feeling more relaxed? Are you ready to improve your circulation, relaxation, and health? Are you prepared to become more popular as people find out that you have leaned massage? Then read this book and start learning self-massaging today.
Chinese Self Massage Therapy
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Author : Fan Ya-Li
language : en
Publisher: Blue Poppy Enterprises, Inc.
Release Date : 1997
Chinese Self Massage Therapy written by Fan Ya-Li and has been published by Blue Poppy Enterprises, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
Chinese self-massage has many benefits and uses, ranging from maintaining health to treating acne, losing or gaining weight, and preventing wrinkles. This comprehensive overview of the theories and techniques of Chinese self-massage is for both professional practitioners of Chinese medicine and people who are interested in caring for their health. It includes self-massage procedures for treatment and prevention of many common complaints, such as colds and flus, insomnia, high blood pressure, constipation, diabetes, menstrual pain, tennis elbow, and fibrocystic breast disease, along with accompanying pictures showing how and where the technique should be done. This book also includes sections on self-massage for sexual dysfunction, beautification, weight loss, maintenance of teeth, prevention of balding, and the promotion of better breast health.
Secrets Of Massage
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Author : Cathy Meeus
language : en
Publisher: Ivy Press
Release Date : 2017-10-24
Secrets Of Massage written by Cathy Meeus and has been published by Ivy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-24 with Health & Fitness categories.
Medical massage has been used to alleviate pain for thousands of years. Now you can learn to expertly use pressure and movement to relieve pain, ease tension, and provide comfort to the weak and weary. Secrets of Massage is a comprehensive guide to learning the traditions and benefits of massage. While massage is a refined skill, this guide will makes learning approachable, with full colour photographs, illustrations, instructions, and step-by-step sequences. From effleurage and petrissage, to friction and shiatsu, you will learn basic techniques and how to apply them to a full-body massage routine. Special sections will show you how to include essential oils into your sessions. Create a suitable environment and develop a fundamental understanding of the physical and emotional benefits now! This ancient tradition of healing through touch is at your fingertips.
Self Massage
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Author : Monika Struna
language : en
Publisher: Vintage
Release Date : 1983
Self Massage written by Monika Struna and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Massage categories.
A Practical Guide To Self Massage
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Author : Mary Atkinson
language : en
Publisher: CICO Books
Release Date : 2005
A Practical Guide To Self Massage written by Mary Atkinson and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Massage therapy categories.