Self Reflection
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Self Reflection
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Author : Sandra Christian
language : en
Publisher: Independent
Release Date : 2020-04-16
Self Reflection written by Sandra Christian and has been published by Independent this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-16 with Self-Help categories.
How often do you take time to reflect? When do you feel safe enough to be vulnerable? Can you be completely honest with yourself about what you think and feel? Sandra Christian takes us on a fascinating journey in this book. A woman of mixed ethnical origin, she was ‘classified’ at birth as Colored/Indian under the Apartheid regime in South Africa where she tried to find peace, despite being 'different. She later flees to Europe as a young mother where, under great psychological pressure, she establishes herself and succeeds in creating a life for herself and her son. Only, it comes at a cost! In this book, she reflects on numerous aspects of her life that have made her the woman she is today. She encourages you, the reader, though poignant questions, to stand still and seriously connect with your inner-self, helping you to understand why you do the things you do, and showing you how to create the amazing life you desire.
Self Reflection
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Author : B Daniels
language : en
Publisher: Independently Published
Release Date : 2024-01-28
Self Reflection written by B Daniels and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-28 with Self-Help categories.
Self-reflection is a potent and introspective process that helps people better understand themselves by having them analyse their ideas, emotions, and behaviours. It entails stepping back from the daily grind to examine one's convictions, morals, aspirations, and life experiences in general. People are better able to understand their present, make meaning of their past, and plan their future when they deliberately reflect on these things. Important elements of introspection are as follows: The first step in practicing self-reflection is developing awareness of your feelings, ideas, and actions. This entails being aware of how you respond in various contexts, being aware of your advantages and disadvantages, and making deliberate decisions. Goal: It's important to know why self-reflection is done. It is a tool for developing oneself, increasing self-awareness, and coming to wise conclusions. You may make sure that your activities reflect your values and goals by taking a close look at your motives and beliefs. Posing insightful questions to oneself is a crucial component of self-reflection. Thoughtful questioning stimulates deeper insights and helps peel back the layers of your thoughts and feelings. Examples of these questions are "What are my long-term goals?" and "Why did I react that way in a particular situation?"
The Art Of Self Reflection
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Author : Fletcher Cornelius
language : en
Publisher: Independently Published
Release Date : 2023-05-19
The Art Of Self Reflection written by Fletcher Cornelius and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-19 with categories.
"The Art of Self-Reflection" is a comprehensive guide written by Fletcher Cornelius, a seasoned life coach and personal development expert. This book provides readers with valuable insights, practical exercises, and inspiring anecdotes to embark on a profound journey of self-discovery and personal growth. With a friendly and engaging tone, Cornelius delves into the art of self-reflection, providing readers with techniques to uncover their core beliefs, values, and passions. Through this process, individuals can gain clarity about their goals and desires, identify self-limiting patterns, and embrace their true potential. Cornelius guides readers through various aspects of self-reflection, from exploring past experiences to creating a vision for the future. The book offers practical guidance on integrating self-reflection into daily life and demonstrates how it can enhance relationships, improve decision-making, and cultivate a sense of purpose and fulfillment. "The Art of Self-Reflection" is a must-read for anyone seeking personal growth and a deeper understanding of themselves. It offers the tools and wisdom to unlock potential and transform lives through the power of self-reflection. Whether you are at the beginning of your self-discovery journey or seeking to deepen your existing self-awareness practices, this book will inspire you to take intentional steps towards living an authentic and meaningful life.
The Mind And Self Reflection A New Way To Read With Your Mind
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Author : Ron W. Rathbun
language : en
Publisher:
Release Date : 2012-04-01
The Mind And Self Reflection A New Way To Read With Your Mind written by Ron W. Rathbun and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Body, Mind & Spirit categories.
Have you ever done something and wonder why you did it? Are you able to stop the relentless chatter in your head? Do you learn from information that is already available, or see things from your own understanding? You have heard that being in mind is good, but has anyone been able to show you the way? If you want to start feeling your life, instead of just walking through it, you must learn to access your mind. If you want to stop the chatter in your brain, and live from your heart, you must learn to move into mind. If you want to discover your life, you must understand it from your mind. This book offers a way to teach yourself to move from your brain to mind. As you read the quotes in this book you will find yourself transitioning from the thinking of brain to the mental feeling of mind. Once you understand this difference, you will be able to move into mind on your own. If you practice this new way of understanding your mind, it will change the way you learn about your life and how you feel about yourself in a profoundly beautiful way.
Lessons In Life
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Author : Nico Genes
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-28
Lessons In Life written by Nico Genes and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-28 with categories.
LIFE TEACHES US LESSONS CONTINUOUSLY. Do we pay attention and acknowledge what we learn?Do we strive to improve ourselves and hence our lives, relationships and by this positively influence everyone around us? LIFE'S AN ONGOING PROCESS. We should consciously stop sometimes to reflect upon the situations we find ourselves in and the experiences life gives us. Could we have done things differently? What did we learn from these? Should we change something, and achieve a different outcome next time? DO YOU WANT TO CHANGE YOUR LIFE, but don't know where to begin? Are you in an unhappy relationship? Do you feel lonely? Can you imagine what your life would be like, if you discovered what makes you feel fully alive? Are you stuck in a job you don't love? What's stopping you from getting the life that you're dreaming of? LIFE'S A ROLLER-COASTER. Let's transform it into genuine fun, by finding and offering only the good within us. As odd as it sounds, it takes a little effort to be a good person. It demands self-awareness. It requires perseverance. You must keep an open mind about things and develop an acceptance of everything that is different, even if you don't fully understand it. Though at times it requires nothing more than just an honest smile. Be good! Do good! Smile! Discover the better version of yourself! TAKE CHARGE NOW!
Why Me
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Author : Radu Bogdan
language : en
Publisher: Cambridge University Press
Release Date : 2021-06-10
Why Me written by Radu Bogdan and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with Psychology categories.
This book describes the human capacity for self-reflection, which evolved in response to sociocultural pressures on the minds of children.
The Art Of Self Reflection Cultivating Insight For Personal Growth
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Author : George Wilton
language : en
Publisher: Az Boek
Release Date : 2024-04-23
The Art Of Self Reflection Cultivating Insight For Personal Growth written by George Wilton and has been published by Az Boek this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Social Science categories.
Mirror Meditation
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Author : Tara Well
language : en
Publisher: New Harbinger Publications
Release Date : 2022-06-01
Mirror Meditation written by Tara Well and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-01 with Self-Help categories.
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
Coach Yourself First
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Author : Mark Bisson
language : en
Publisher: Troubador Publishing Ltd
Release Date : 2017-04-04
Coach Yourself First written by Mark Bisson and has been published by Troubador Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Self-Help categories.
Why is self-reflection critical for coaches and supervisors? How could you enhance you self-reflection capability? What approaches, models and tools could you use to self reflect? Coach Yourself First provides a balance of theory and practical guidance to support coaches and coach supervisors on their journey of improving their ability to self-reflect in their practice. It describes the contextual theory relating to self-reflection and provides a variety of approaches, models and tools covering the different learning styles which coaches can use to develop new awareness and insight. Starting with a description of the history of the theory of self-reflection, it continues through to its use in healthcare, teaching and education-based professions. Links are made with the core competencies of coaching and the research evidence base which proves the benefits of self-reflection. Coach Yourself First is interwoven with personal stories and insights from the author which add a richness and real world perspective to the practical guidance provided through a variety of approaches to self-reflection including creative tools, reflective writing techniques, reflective metaphors, reflective poetry, sand play, and a number of visual approaches. Bursting with helpful advice for all skill levels, it will appeal to novice and established coaches alike.
Self Reflection For The Opaque Mind
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Author : T. Parent
language : en
Publisher: Routledge
Release Date : 2016-12-01
Self Reflection For The Opaque Mind written by T. Parent and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-01 with Philosophy categories.
This volume attempts to solve a grave problem about critical self-reflection. The worry is that we critical thinkers are all in "epistemic bad faith" in light of what psychology tells us. After all, the research shows not merely that we are bad at detecting "ego-threatening" thoughts à la Freud. It also indicates that we are ignorant of even our ordinary thoughts—e.g., reasons for our moral judgments of others (Haidt 2001), and even mundane reasons for buying one pair of stockings over another! (Nisbett & Wilson 1977) However, reflection on one’s thoughts requires knowing what those thoughts are in the first place. So if ignorance is the norm, why attempt self-reflection? The activity would just display naivety about psychology. Yet while respecting all the data, this book argues that, remarkably, we are sometimes infallible in our self-discerning judgments. Even so, infallibility does not imply indubitability, and there is no Cartesian ambition to provide a "foundation" for empirical knowledge. The point is rather to explain how self-reflection as a rational activity is possible.