Selfcare
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Self Care
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Author : Lowell S. Levin
language : en
Publisher:
Release Date : 1979
Self Care written by Lowell S. Levin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Health categories.
Based on the proceedings of a symposium on the role of the individual in primary health care, Copenhagen 1975
The Abcs Of Self Care
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Author : Sheri E. Betts
language : en
Publisher: Balboa Press
Release Date : 2021-09-21
The Abcs Of Self Care written by Sheri E. Betts and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Self-Help categories.
Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.
The Self Care Planner
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Author : Meera Lester
language : en
Publisher: Adams Media
Release Date : 2019-12-03
The Self Care Planner written by Meera Lester and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Self-Help categories.
Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
52 Fabulously Incredible Weeks A Better Meweekly Selfcare Checklist
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Author : Valarie Johnson
language : en
Publisher:
Release Date : 2019-12
52 Fabulously Incredible Weeks A Better Meweekly Selfcare Checklist written by Valarie Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12 with categories.
*110 pages alternating weekly selfcare check list and notes * Enough to track and IMPROVE yourself for 52 weeks Includes: -Good Quality Sleep (8-10 hours) -Woke up and started the day with gratitude/affirmation/meditation -Hygiene routine: -Daily vitamin -Daily exercise (30 minutes or more) -Breakfast -Consumed water goal: -Connected with life purpose/mission -Expressed kindness and love for others -Ate veggie/fruit daily servings goal: -Took time to appreciate the day: - space to add your own daily actions ***awesome gift for anyone!***
365 Days Of Self Care A Journal
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Author : Jayne Hardy
language : en
Publisher: Hachette UK
Release Date : 2018-09-13
365 Days Of Self Care A Journal written by Jayne Hardy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-13 with Psychology categories.
It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: · Day 1: Boost · Day 52: Appreciate · Day 142: Rebel · Day 209: Thankful · Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
The Illustrated Self Care Bible Maintaining Positive Self Care Including Physical Wellness Emotional Wellness And Life Balance
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Author : Various
language : en
Publisher: HarperCollins UK
Release Date : 2021-01-21
The Illustrated Self Care Bible Maintaining Positive Self Care Including Physical Wellness Emotional Wellness And Life Balance written by Various and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-21 with Body, Mind & Spirit categories.
The Illustrated Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.
Selfcare Planner Selfcare Write In Journal Positive Prompts And Practices Health And Wellbeing Habits Selfcare Tracker To Do List Morning And Evening Routine
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Author : Pretty Organised
language : en
Publisher:
Release Date : 2021-06-25
Selfcare Planner Selfcare Write In Journal Positive Prompts And Practices Health And Wellbeing Habits Selfcare Tracker To Do List Morning And Evening Routine written by Pretty Organised and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-25 with categories.
POSITIVITY SELFCARE WELLBEING GRATITUDE HAPPINESS IS Selfcare isn't selfish. This beautiful planner will help keep you focus on what really matters most and that is YOU. The planner is packed with prompts, practices and trackers that will encourage you to keep on track of your health and wellbeing. A must have planner designed with you in mind. Product features ★ 6 x 9 A5 in size (easy to fit into any small or medium size bag) Dimensions : (15.24 x 0.71 x 22.86 cm) ★ Professional soft Matte paperback cover ★ 100+ lined pages (90gsm) ★ Daily prompts, thought provoking questions, selfcare ideas & happiness is ★ Self care & action points ★ Define what happiness is This journal is ideal for selfcare, gratitude, wellbeing or wellness. So scroll up today and get your own copy.
Hell Yeah Self Care
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Author : Meg-John Barker
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2021-01-21
Hell Yeah Self Care written by Meg-John Barker and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-21 with Psychology categories.
Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others. Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.
The Little Book Of Self Care For Cancer
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Author : Constance Stellas
language : en
Publisher: Simon and Schuster
Release Date : 2019-07-09
The Little Book Of Self Care For Cancer written by Constance Stellas and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with Body, Mind & Spirit categories.
Everything you need to know about self-care—especially for Cancer! Take Time for You, Cancer! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Cancer. While Cancers may often place others’ needs before their own, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, water, and then find the perfect set of self-care ideas and activities for you. From scuba diving to getting a past life reading, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Cancer!
The Little Book Of Self Care
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Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-17
The Little Book Of Self Care written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-17 with Self-Help categories.
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.