Seven Ways To Make Running Not Suck
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Seven Ways To Make Running Not Suck
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Author : Mark Knoblauch
language : en
Publisher: Kiremma Press
Release Date : 2018-08-04
Seven Ways To Make Running Not Suck written by Mark Knoblauch and has been published by Kiremma Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-04 with Health & Fitness categories.
Let's face it - running sucks. Those pictures of runners that we see in advertisements showing a smiling, energetic runner in no way represent the agonizing, sweat-covered dread that so many of us put ourselves through in order to stay healthy. Given the vast amount of benefits associated with running, why can't it be more enjoyable? What if I told you that running does not have to induce misery and can in fact be quite pleasant no matter your fitness level? Sure, there will still be a bit of effort required and you'll probably work up a good amount of sweat no matter how favorable your runs turn out. But, by accounting for several key factors involved with your run such as weather and equipment, you can minimize the opportunity for these same factors to have a negative impact on your run. This can in turn improve your running experience as well as your motivation to keep running. Seven Ways outlines how to account for a variety of factors that can directly influence the quality of your runs. Based on his own experience as well as the information gained from dozens of conversations with both new and experienced runners, Mark Knoblauch guides you through preparing and adapting to these factors as well as how to use them to your advantage. By reducing the opportunity for negative influences to impact your running, it should be expected that your runs will become more enjoyable and more motivating, which in turn can have a significant impact on both your performance as well as your overall health.
How To Make Meetings Not Suck
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Author : Jonathan Vehar
language : en
Publisher: Gildan Media LLC aka G&D Media
Release Date : 2024-08-13
How To Make Meetings Not Suck written by Jonathan Vehar and has been published by Gildan Media LLC aka G&D Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-13 with Business & Economics categories.
A 2014 Harris Poll involving over 2000 people found that almost half of the respondents indicated that they would rather do any unpleasant activity (e.g. go to the Department of Motor Vehicles) than attend a project “status meeting.” A recent survey by Salary.com found that “too many meetings” was rated the number one time-waster in the office by 47% of respondents. One analysis estimates that the cost of meetings in the US alone is $1.4 trillion per year, equaling close to 10% of the US GDP. Every day in the US there are fifty-five million meetings, and a substantial percentage of them are inefficient time-wasters. To address this problem of meetings that suck, this book is designed to be a practical guide for managers and leaders who want to maximize the effectiveness of time spent with their teams and colleagues. This book will help you improve the effectiveness and efficiency of the meetings that you run. Status meetings Tactical meetings Strategic planning meetings Problem-solving meetings Project team meetings Informational meetings Social connection meetings This easy-to-read practical guidebook is focused on the mindset, skillset and toolset for running meetings with step-by-step guides on various techniques. The authors are both facilitators at the world-renowned Center for Creative Leadership where they work with senior executives to help them be more effective in their leadership. In their own businesses they’ve worked with teams and executives at companies like Subaru, T. Rowe Price, NASA, National Grid, and the US Joint Special Forces University.
Life S Too Short To Go So F Cking Slow
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Author : Susan Lacke
language : en
Publisher: VeloPress
Release Date : 2017-11-06
Life S Too Short To Go So F Cking Slow written by Susan Lacke and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-06 with Biography & Autobiography categories.
Susan and Carlos were unlikely friends. She was a young, overweight college professor and a bit of a trainwreckjuggling a divorce, a pack-a-day habit, and hiding empty boxes of wine under her bed. He was her boss, an Ironman triathlete, with life figured out. She was a whiner, he was a hard-ass. He had his shit together, she most assuredly did not.Trash-talking workouts, breakdowns, a devastating diagnosisthis heartwarming story of training buddies reveals a deep and abiding friendship that traversed life, sport, and everything in between. Their journey reveals the inspiring power of sports and friendship to change lives forever.Amusing and poignant, Life’s Too Short To Go So F*cking Slow is about running and triathlon, growth and heartbreak, and an epic friendship that went the distance.
The Run Walk Run Method
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Author : Jeff Galloway
language : en
Publisher:
Release Date : 2016-08-16
The Run Walk Run Method written by Jeff Galloway and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-16 with Health & Fitness categories.
"Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUNTM, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUNTM Method the principles of and mental and physical benefits behind the method. You will learn Jeff's Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. Jeff's innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise, "--Amazon.com
Not Your Average Runner
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Author : Jill Angie
language : en
Publisher: Morgan James Publishing
Release Date : 2017-12-29
Not Your Average Runner written by Jill Angie and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-29 with Health & Fitness categories.
Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Seven Ways To Get Rid Of Harry
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Author : Jen Conley
language : en
Publisher: Down & Out Books
Release Date : 2019-06-03
Seven Ways To Get Rid Of Harry written by Jen Conley and has been published by Down & Out Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-03 with Young Adult Fiction categories.
Danny Zelko, 13 going on 14, needs to get rid of his mom’s boyfriend, Harry. The guy is a creep. Drinks too much, locks Danny out of the house, gets in Danny’s face and calls him Danielle. Of course everyone blames Danny. It’s his fault he gets into fights at school. It’s his fault he can’t control his anger. It’s his fault Harry is such a jerk. Danny isn’t such a bad kid—he has his own lawn business, makes his own dinner, even takes out the garbage and closes up the house without being asked. All he wants is for his mom to be like she used to be—a real mother who acted like one. Because Harry makes her stupid. When she gets around him, she forgets about her kids. Disappears with him, doesn’t stick up for her own son. And the prospect of spending another day with this man makes Danny feel helpless and broken. So when Danny’s sister, Lisa, reveals that Harry and their mom are getting married, Danny, never the one to cower, decides to do something. That’s right, one way or another, he will get rid of Harry. Set in 1983, New Jersey, Seven Ways to Get Rid of Harry is packed with Danny’s friends and enemies, a few fist fights, heartbreak and fury, and a little humor too.
The 12 Minute Athlete
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Author : Krista Stryker
language : en
Publisher: Tiller Press
Release Date : 2020-03-31
The 12 Minute Athlete written by Krista Stryker and has been published by Tiller Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Health & Fitness categories.
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Running That Doesn T Suck
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Author : Lisa Jhung
language : en
Publisher: Running Press Adult
Release Date : 2019-07-09
Running That Doesn T Suck written by Lisa Jhung and has been published by Running Press Adult this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with Sports & Recreation categories.
Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete. We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it." If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to "embrace the suckiness" (Hint: You don't have to run at 6 a.m. and you definitely don't have to wear short-shorts). You'll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you're feeling discouraged, Jhung's down-to-earth advice will help you stay motivated and confident. With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport.
Spartan Up
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Author : Joe De Sena
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2014
Spartan Up written by Joe De Sena and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.
The Miracle Morning Updated And Expanded Edition
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Author : Hal Elrod
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-09
The Miracle Morning Updated And Expanded Edition written by Hal Elrod and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want